Raising Kids, Naturally By cover art

Raising Kids, Naturally

By: EcoParent Inc.
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  • Summary

  • The lifelong impact we can have on our children's health is incredible. As parents, we have an amazing opportunity to teach our kids, lead by example, and set them up for a life of optimal health. Getting the foundations of health in place and tuning into what you feel is the best for you and your family are essential.

    With honesty and humour, Dr. Alexa Torontow, ND, will help you navigate through the rollercoaster world of Raising Kids, Naturally, so that you feel confident and at ease in your parenthood journey.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/raising-kids-naturally--5241046/support.
    Copyright EcoParent Inc.
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Episodes
  • EP#23: Supporting Immunity with Dr. Erin Psota, ND

    EP#23: Supporting Immunity with Dr. Erin Psota, ND
    Jul 24 2024
    Feeding Families is a part of the EcoParent Podcast Network.

    This episode was generously sponsored by Orange Naturals & by Oak Meadow.

    Summary:
    In this episode, Dr. Torontow and Dr. Psota discuss the topic of immune support for children. They address common questions about what is normal for children getting sick and the frequency of illnesses. They emphasize the importance of allowing children to get sick and build their immunity. They also provide guidelines for when to seek healthcare providers and proactive measures for immune support. They discuss the use of supplements, the benefits of hydrotherapy and lymphatic massage, and the importance of therapeutic doses.

    Takeaways:
    • Children getting sick frequently is normal and helps build their immunity.
    • Parents should seek healthcare providers when necessary and have a proactive game plan for immune support.
    • General guidelines for immune support include avoiding processed sugar, getting enough sleep, spending time outside, and practicing good hygiene.
    • Therapeutic doses of supplements are more effective than gummies for immune support.
    Dr. Erin Psota, ND
    www.erinpsotand.com

    Dr. Alexa Torontow, ND
    IG: dr.alexatoronto
    wwww.alexatorontow.com

    About the EcoParent Podcast Network:
    The EcoParent Podcast Network helps busy families live a healthier, greener lifestyle. Our host experts are imperfect, real, busy parents just like you who share ways to lower our collective carbon footprint and practical strategies that make a difference to your family’s health, the planet and to our children’s future. We offer raw, honest conversations and actionable advice across our six podcasts: pregnancy & birth, pediatric wellness, kids’ nutrition, green beauty, healthy home, and raising greener teens. Join us and get inspired to live a more sustainable, healthy life!

    About Raising Kids, Naturally:
    The lifelong impact we can have on our children's health is incredible. As parents, we have an amazing opportunity to teach our kids, lead by example, and set them up for a life of optimal health. Getting the foundations of health in place and tuning into what you feel is the best for you and your family are essential.

    With honesty and humour, Dr. Alexa Torontow, ND, will help you navigate through the rollercoaster world of Raising Kids, Naturally, so that you feel confident and at ease in your parenthood journey.

    Credits:
    This episode was edited, mastered, and produced by RanserSound.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/raising-kids-naturally--5241046/support.
    Show more Show less
    35 mins
  • EP#22: Iron Deficiency in Children with Dr. Anna Garber

    EP#22: Iron Deficiency in Children with Dr. Anna Garber
    Jul 17 2024
    Feeding Families is a part of the EcoParent Podcast Network.

    This episode was generously sponsored by Orange Naturals & by Oak Meadow.

    Dr. Alexa Torontow and Dr. Anna Garber discuss the importance of recognizing and addressing iron deficiency in children. They highlight the signs and symptoms of iron deficiency, such as sleep difficulties and concentration issues, and emphasize the impact of maternal iron deficiency on children's health. Dr. Garber explains the challenges of obtaining enough iron from food alone and suggests supplementation strategies. They also discuss the optimal ranges for iron levels and the frequency of testing. Dr. Garber encourages parents to advocate for iron testing and treatment and emphasizes the long-term cognitive effects of iron deficiency in children.

    Takeaways:
    • Iron deficiency in children can be asymptomatic, making it important to be aware of potential signs such as sleep difficulties and concentration issues.
    • Maternal iron deficiency is a risk factor for iron deficiency in children, highlighting the importance of optimizing iron levels during pregnancy.
    • Getting enough iron from food alone can be challenging, especially for children with small stomachs and picky eating habits.
    • Baseline testing for iron levels in children can help identify deficiencies and guide supplementation strategies.
    • Advocating for iron testing and treatment is crucial, as iron deficiency can have long-term cognitive effects on children.

    Dr. Alexa Torontow, ND
    IG: dr.alexatoronto
    wwww.alexatorontow.com

    About the EcoParent Podcast Network:
    The EcoParent Podcast Network helps busy families live a healthier, greener lifestyle. Our host experts are imperfect, real, busy parents just like you who share ways to lower our collective carbon footprint and practical strategies that make a difference to your family’s health, the planet and to our children’s future. We offer raw, honest conversations and actionable advice across our six podcasts: pregnancy & birth, pediatric wellness, kids’ nutrition, green beauty, healthy home, and raising greener teens. Join us and get inspired to live a more sustainable, healthy life!

    About Raising Kids, Naturally:
    The lifelong impact we can have on our children's health is incredible. As parents, we have an amazing opportunity to teach our kids, lead by example, and set them up for a life of optimal health. Getting the foundations of health in place and tuning into what you feel is the best for you and your family are essential.

    With honesty and humour, Dr. Alexa Torontow, ND, will help you navigate through the rollercoaster world of Raising Kids, Naturally, so that you feel confident and at ease in your parenthood journey.

    Credits:
    This episode was edited, mastered, and produced by RanserSound.


    Become a supporter of this podcast: https://www.spreaker.com/podcast/raising-kids-naturally--5241046/support.
    Show more Show less
    34 mins
  • EP#21: All About Endocrine Disrupting Chemicals (EDCs)

    EP#21: All About Endocrine Disrupting Chemicals (EDCs)
    Jul 10 2024
    Feeding Families is a part of the EcoParent Podcast Network.

    This episode was generously sponsored by Orange Naturals & by Oak Meadow.

    In this episode, Dr. Alexa Torontow, ND discusses endocrine disrupting chemicals (EDCs) and their impact on health. She explains what EDCs are and how they can alter hormonal systems and homeostasis in the body. The discussion highlights the rise in chronic conditions and reproductive disorders linked to EDC exposure. Dr. Torontow emphasizes the importance of reducing exposure to EDCs, especially for children and teens, and provides practical tips for swapping out products to minimize exposure. She also recommends using resources like the Environmental Working Group website to find safer alternatives. Finally, she discusses the role of supporting the body's systems through nutrition, movement, sleep, and stress management in mitigating the effects of EDCs.

    Takeaways:
    • EDCs are compounds that can alter hormonal systems and homeostasis in the body.
    • Chronic exposure to EDCs has been linked to the rise in chronic conditions and reproductive disorders.
    • Reducing exposure to EDCs is important, especially for children and teens.
    • Swapping out products and using safer alternatives can help minimize exposure to EDCs.
    • Supporting the body's systems through nutrition, movement, sleep, and stress management is crucial in mitigating the effects of EDCs.
    Dr. Alexa Torontow, ND
    IG: dr.alexatoronto
    wwww.alexatorontow.com

    About the EcoParent Podcast Network:
    The EcoParent Podcast Network helps busy families live a healthier, greener lifestyle. Our host experts are imperfect, real, busy parents just like you who share ways to lower our collective carbon footprint and practical strategies that make a difference to your family’s health, the planet and to our children’s future. We offer raw, honest conversations and actionable advice across our six podcasts: pregnancy & birth, pediatric wellness, kids’ nutrition, green beauty, healthy home, and raising greener teens. Join us and get inspired to live a more sustainable, healthy life!

    About Raising Kids, Naturally:
    The lifelong impact we can have on our children's health is incredible. As parents, we have an amazing opportunity to teach our kids, lead by example, and set them up for a life of optimal health. Getting the foundations of health in place and tuning into what you feel is the best for you and your family are essential.

    With honesty and humour, Dr. Alexa Torontow, ND, will help you navigate through the rollercoaster world of Raising Kids, Naturally, so that you feel confident and at ease in your parenthood journey.

    Credits:
    This episode was edited, mastered, and produced by RanserSound.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/raising-kids-naturally--5241046/support.
    Show more Show less
    24 mins
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