• Raising the 5 Factor Family, Modeling Healthy Behavior, & More - w Heather Bergeron

  • Apr 9 2024
  • Length: 59 mins
  • Podcast
Raising the 5 Factor Family, Modeling Healthy Behavior, & More - w Heather Bergeron By cover art

Raising the 5 Factor Family, Modeling Healthy Behavior, & More - w Heather Bergeron

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  • Summary

  • Something different this week. Ben was joined by his wife Heather for a talk they gave at CrossFit New England sharing insights and practical strategies for incorporating the 5 Factors into our daily lives.

    They emphasize the importance of leading by example, creating awareness, and fostering a supportive environment for ourselves and our families.

    Additionally, they provide valuable advice on how to effectively communicate these principles to our children, ensuring that the next generation embraces a holistic approach to wellness from an early age.

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    ABOUT THE SHOW

    Every Tuesday, we answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters.

    ABOUT US

    📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

    📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
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