Episodes

  • Winter Solstice wisdom & ways to nurture yourself during the colder months

    Winter Solstice wisdom & ways to nurture yourself during the colder months
    Dec 24 2022

    The dark winter is a signal from the natural world to slow down. A time of deep nourishment, rest and to turn inwards. Yet, it can be one of the most challenging times of the year. In this episode, I discuss the gifts and wisdom of winter and ways that you can nurture yourself during these colder darker months. 

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    34 mins