In this episode of Raw Parenting Podcast, Tom and Malorie delve into the various forms of guilt that new parents often experience.

They discuss common sources of guilt such as not bonding immediately with the baby, choosing between breastfeeding and formula feeding, taking time for oneself, comparing oneself to other parents on social media, and feeling overwhelmed by household responsibilities.

They also emphasize that these feelings are normal and encourage parents to give themselves grace, communicate openly with their partners, and seek support when needed.

The conversation touches on additional guilt-inducing topics like sleep training, screen time for children, health and safety concerns, and the pressure to be a perfect parent.

Tom and Malorie share personal experiences and offer practical advice, such as being cautious about the content children watch and pre-screening shows.

They also discuss the challenges of returning to work after parental leave and the guilt associated with not spending enough time with children.

In the "Raw Talk" segment, the Tom and Malorie candidly share their recent Father's Day experience, highlighting the pressure and high expectations that come with such occasions.

They also reveal a concerning discovery about potentially harmful ingredients in organic baby food pouches, underscoring the importance of thorough research when it comes to children's nutrition.

Remember: parental guilt is common, and it's crucial for parents to trust themselves and do what works best for their family.

A new episode of the Raw Parenting Podcast is out now!

In this milestone 10th episode of the Raw Parenting Podcast, hosts Tom and Malorie reflect on their journey as parents and content creators. They discuss how the loneliness of having a baby during COVID inspired them to start the podcast, aiming to connect with other parents facing similar struggles.

Tom and Malorie share their naive pre-parenthood expectations and how reality differed, emphasizing the importance of being open about parenting challenges. They express deep appreciation for their children, highlighting personal growth, stronger family bonds, and newfound ability to live in the present.

Tom and Malorie engage in a lighthearted "appreciation battle," sharing specific things they love about their kids, including spontaneous dance parties and heartwarming smiles. The hosts conclude by thanking their audience and encouraging viewers to share the podcast with friends and family.

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In this episode of Raw Parenting Podcast, Tom and Malorie dive into the crucial topic of sleep training for infants.

They share their successful strategy for getting both their children to sleep 10+ hours a night by 6 months old and break down their approach into four key elements: nap time, soothing, swaddling, and bedtime routines.

They emphasize the importance of consistency, persistence, and starting sleep training around 4 months old.

Tom and Malorie offer practical tips such as avoiding blackout curtains for naps, introducing pacifiers early, using velcro swaddles, and gradually adjusting bedtimes.

They discuss their hybrid sleep training method, combining elements of the "cry it out" and Ferber methods.

Additionally, they also address common sleep training challenges and share some unconventional techniques other parents have tried, while emphasizing the importance of finding what works best for each family.

Throughout the episode, Tom and Malorie stress the long-term benefits of their sleep training approach, including consistent sleep patterns for their children.

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In this episode of Raw Parenting Podcast, Tom and Malorie dive into the "roommate phase" that many couples experience after bringing home a newborn.

They discuss the emotional challenges, shifting roles and responsibilities, and the importance of communication during this transitional period. They also share personal experiences of sleep deprivation, anxiety, and the strain on their relationship, emphasizing the need for mutual understanding and support.

The conversation explores the delicate balance between meeting a newborn's needs and maintaining a healthy partnership. Tom and Malorie address the sensitive topic of intimacy post-childbirth, highlighting the importance of recognizing various forms of love and affection beyond physical intimacy. They stress the value of open communication and setting boundaries with family and friends during this vulnerable time.

Throughout the episode, Tom and Malorie offer practical advice for new parents, including the benefits of meal trains, seeking help when needed, and adjusting expectations.

They emphasize that while the "roommate phase" can be challenging, it's temporary and can lead to personal growth and a stronger relationship.

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In this episode of the Raw Parenting Podcast, Tom and Malorie dive into the first three months of life with a newborn.

They cover the essential first month-of-life topics like the unique first poop, umbilical cord care, bathing routines, and feeding schedules. Tom and Malorie share personal experiences and practical tips, emphasizing the importance of trusting your parental instincts while considering professional advice.

The discussion moves on to common concerns like breathing patterns, introducing pacifiers, and the importance of tummy time. Tom and Malorie highlight developmental milestones such as weight fluctuations, hair loss, and the emergence of intentional smiles. They also address physical changes like neck strength improvement and the onset of teething.

Throughout the episode, Tom and Malorie stress the individuality of each baby and encourage parents to make decisions that feel right for their family. They offer insights on managing congestion, choosing appropriate baby gear, and savoring the fleeting newborn stage.

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Join Malorie and Tom as they share their experiences and advice on introducing your infant to your pets and siblings.

As parents to a 2 1/2 year old and an 8 month old, with a mini springerdoodle and cat, they've dealt with the challenges firsthand. From prepping their dog with stroller walks and barking training before baby's arrival, to the initial sniff introduction, they cover what worked (and what didn't quite go as planned).

Tom and Malorie dive into the realities of juggling a hyper dog who loves to lick, a toddler's jealousy during breastfeeding, and the importance of maintaining patience throughout the adjustment period. They suggest tactics like involving the older sibling in baby care, creating safe spaces, and providing distractions during nursing sessions.

In addition, and for the first time, Tom and Malorie go even more raw and give updates on how they are doing in life and what parenthood is like for them in the present.

For more raw and relatable talk about the realities of parenting, like and subscribe to the Raw Parenting Podcast.

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In this week's episode of Raw Parenting Podcast, Malorie and Tom dive into the world of pregnancy myths in this lighthearted episode of the Raw Parenting Podcast. As experienced parents of two kids, they share their unfiltered opinions on common misconceptions surrounding pregnancy. From old wives' tales about predicting baby gender to controversial topics like exercising and dieting while pregnant, no myth is left unexamined.

Malorie and Tom bust myths like eating spicy food to induce labor, determining gender based on belly shape, and how much weight you can carry during pregnancy.

They also discuss how pregnancy advice varies across cultures, the guilty pleasure of using "eating for two" as an excuse, and the realities of flying, sleeping positions, and morning sickness. Additionally, Malorie and Tom share personal anecdotes about caffeine consumption, heartburn, and the surprises of post-pregnancy hair and skin changes.

Whether you're a new or expecting parent, this episode offers a relatable and entertaining look at navigating pregnancy.

For more raw and honest parenting content, be sure to like and subscribe to the Raw Parenting Podcast channel. Tune in every Wednesday for new episodes that provide the unfiltered truth about parenting.

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#parentingmyths #parentingpodcast #parenthood #pregnancytips #pregnancymyths

Resource links for this episode:

https://drtessbrowne.com/journal/8-mindset-strategies-to-psychologically-prepare-for-birth

https://www.babycenter.com/pregnancy/relationships/a-childbirth-cheat-sheet-for-dads-to-be_8244

Now sure what to pack in a hospital bag for childbirth? Here is our video covering this topic: https://youtu.be/ZZHf_ABckk4

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In this episode of the Raw Parenting Podcast, Tom and Malorie discuss the mental states of moms and dads before, during, and after childbirth. Drawing on their own experiences with their two kids, they share valuable tips and insights to help expectant parents prepare.

Tom discusses the male role during labor, which includes providing support and encouragement to the mother. Key things for dads to remember are to have the hospital bags packed ahead of time, know the difference between false and real contractions, and be available to help keep things relaxed on delivery day.

In fact, research shows having a supportive partner leads to better outcomes for women in labor.

Malorie reflects on her mental state and approach during her two births. With her first, she made some mistakes like convincing herself the baby would come early and watching too many birth story videos, which set unrealistic expectations.

For her second birth, she took a different approach, including recording affirmations ahead of time to listen to during labor to stay focused and positive. The hosts discuss preferences vs rigid plans, and the importance of self-compassion and keeping an open mind.

After the birth, the main emotions are feeling relief as long as the mom and baby are healthy. While the exact emotions vary from person to person, it's normal to feel a bit shocked and overwhelmed as you process this life-changing event and transition to the next phase of parenthood.

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#childbirth #mentalhealth