Hello & Welcome to Re~Creation Meditation.

This practice is designed to help you pause & reset within your day whenever needed. May this practice be a new tool in your toolbox supporting your well-being during your daily life adventure.

A gentle reminder as always, that you are your own expert.

These practices are designed to be a safe space to explore, experience & expand as you meditate ~ so please make sure to follow what feels good, taking mindful care of yourself as you navigate your own personal inner exploration. These offerings are invitations to take what works & leave the rest, being kind as you meet yourself where you are today. If you find yourself at a growth edge, I encourage you to explore... but if it doesn't feel safe or generative for you today, know that you can always return here another time.

It's an honour to be a guide on the side for your meditation journey. Thank you for being here & for choosing to dedicate this time to you.

Here's to your unique life adventure!

Jen

~

If you’d like to explore more & learn about our meditation collections, personalised offerings & upcoming opportunities ~ be sure to visit our website: www.re-creation.ca/meditation

Instagram: @re_creation_meditation

YouTube: @re-creation

Script & Voice: Re~Creation Meditation (www.re-creation.ca)

Hello & Welcome to Re~Creation Meditation.

This practice is designed to help you pause & reset within your day whenever needed. May this practice be a new tool in your toolbox supporting your well-being during your daily life adventure.

A gentle reminder as always, that you are your own expert.

These practices are designed to be a safe space to explore, experience & expand as you meditate ~ so please make sure to follow what feels good, taking mindful care of yourself as you navigate your own personal inner exploration. These offerings are invitations to take what works & leave the rest, being kind as you meet yourself where you are today. If you find yourself at a growth edge, I encourage you to explore... but if it doesn't feel safe or generative for you today, know that you can always return here another time.

It's an honour to be a guide on the side for your meditation journey. Thank you for being here & for choosing to dedicate this time to you.

Here's to your unique life adventure!

Jen

~

If you’d like to explore more & learn about our meditation collections, personalised offerings & upcoming opportunities ~ be sure to visit our website: www.re-creation.ca/meditation

Instagram: @re_creation_meditation

YouTube: @re-creation

Script & Voice: Re~Creation Meditation (www.re-creation.ca)

Music from Artlist: Magnetic Field 396 Hz by Yotam Agam (www.artlist.io ~ License #O52ihs)

Hello & Welcome to Re~Creation Meditation.

This practice is designed to bring you into a deep state of rest by making space within your mind & body. Whether you use it for entering a deep state of sleep at night or for non-sleep deep rest (NSDR) during the day ~ may this practice be a new tool in your toolbox supporting your well-being for your daily life adventure.

A gentle reminder as always, that you are your own expert.

These practices are designed to be a safe space to explore, experience & expand as you meditate ~ so please make sure to follow what feels good, taking mindful care of yourself as you navigate your own personal inner exploration.

These offerings are invitations to take what works & leave the rest, being kind as you meet yourself where you are today. If you find yourself at a growth edge, I encourage you to explore... but if it doesn't feel safe or generative for you today, know that you can always return here another time.

It's an honour to be a guide on the side for your meditation journey. Thank you for being here & for choosing to dedicate this time to you.

Here's to your unique life adventure!

Jen

~

If you’d like to explore more & learn about our meditation collections, personalised offerings & upcoming opportunities ~ be sure to visit our website: www.re-creation.ca/meditation

Instagram: @re_creation_meditation

YouTube: @re-creation

Script & Voice: Re~Creation Meditation (www.re-creation.ca)

Hello & Welcome to Re~Creation Meditation.

This practice is designed to bring you into a deep state of rest by making space within your mind & body. Whether you use it for entering a deep state of sleep at night or for non-sleep deep rest (NSDR) during the day ~ may this practice be a new tool in your toolbox supporting your well-being for your daily life adventure.

A gentle reminder as always, that you are your own expert.

These practices are designed to be a safe space to explore, experience & expand as you meditate ~ so please make sure to follow what feels good, taking mindful care of yourself as you navigate your own personal inner exploration.

These offerings are invitations to take what works & leave the rest, being kind as you meet yourself where you are today. If you find yourself at a growth edge, I encourage you to explore... but if it doesn't feel safe or generative for you today, know that you can always return here another time.

It's an honour to be a guide on the side for your meditation journey. Thank you for being here & for choosing to dedicate this time to you.

Here's to your unique life adventure!

Jen

~

If you’d like to explore more & learn about our meditation collections, personalised offerings & upcoming opportunities ~ be sure to visit our website: www.re-creation.ca/meditation

Instagram: @re_creation_meditation

YouTube: @re-creation

Script & Voice: Re~Creation Meditation (www.re-creation.ca)

Music from Artlist: Om Bath by Yotam Agam (www.artlist.io ~ License #O52ihs)

Hello & Welcome to Re~Creation Meditation.

This practice is designed to bring you into a deeper awareness of & appreciation for your brain.

Through combining voice & movement, the intention of this meditation is to help you feel mindful of the incredible job your brain does every moment of every day to make your life meaningful.

A gentle reminder as always, that you are your own expert.

These practices are designed to be a safe space to explore, experience & expand as you meditate ~ so please make sure to follow what feels good, taking mindful care of yourself as you navigate your own personal inner exploration.

These offerings are invitations to take what works & leave the rest, being kind as you meet yourself where you are today. If you find yourself at a growth edge, I encourage you to explore... but if it doesn't feel safe or generative for you today, know that you can always return here another time.

It's an honour to be a guide on the side for your meditation journey.

Thank you for being here & for choosing to dedicate this time to you.

Here's to your unique life adventure!

Jen

~

If you’d like to explore more & learn about our meditation collections, personalised offerings & upcoming opportunities ~ be sure to visit our website: www.re-creation.ca/meditation

You can also find us on...

Instagram: @re_creation_meditation

YouTube: @re-creation

Script & Voice: Re~Creation Meditation (www.re-creation.ca)

Hello & Welcome to Re~Creation Meditation.

This practice is designed to bring you into a deeper awareness of & appreciation for your brain.

Through combining music & movement, the intention of this meditation is to help you feel mindful of the incredible job your brain does every moment of every day to make your life meaningful.

A gentle reminder as always, that you are your own expert.

These practices are designed to be a safe space to explore, experience & expand as you meditate ~ so please make sure to follow what feels good, taking mindful care of yourself as you navigate your own personal inner exploration. These offerings are invitations to take what works & leave the rest, being kind as you meet yourself where you are today. If you find yourself at a growth edge, I encourage you to explore... but if it doesn't feel safe or generative for you today, know that you can always return here another time.

It's an honour to be a guide on the side for your meditation journey.

Thank you for being here & for choosing to dedicate this time to you.

Here's to your unique life adventure!

Jen

~

If you’d like to explore more & learn about our meditation collections, personalised offerings & upcoming opportunities ~ be sure to visit our website: www.re-creation.ca/meditation

You can also find us on...

Instagram: @re_creation_meditation

YouTube: @re-creation

Script & Voice: Re~Creation Meditation (www.re-creation.ca)

Music from Artlist: Good Morrow by Dear Gravity (www.artlist.io ~ License #O52ihs)

Hello & Welcome to Re~Creation Meditation, the safe space where we explore, experience & expand through 'choose your own adventure' style offerings.

Whether you are new to meditation, returning to try again or a seasoned practitioner ~ our intention is that there will be something here for you.

I'm honoured to be your guide on the side for your inner exploration as we hold space for one another in the compassionate understanding of our diverse yet shared human experience.

Here's to your unique life adventure!

With love,

Jen

~

Website: www.re-creation.ca/meditation

YouTube: www.youtube.com/re-creation

Instagram: www.instagram.com/re_creation_meditation