ReLearned

By: Nidhi Tewari and Billy Samoa
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  • Summary

  • Are you ready to challenge your mind and expand your knowledge? Relearned will take you on a journey of discovery that explores the mysteries of the mind, the secrets of the universe, and the fascinating twists and turns of history. Join hosts Billy Samoa Saleebey and Nidhi Tewari as they unpack the latest research, ideas, and discoveries that turn what we thought we knew on its head. From the depths of the human psyche to the furthest reaches of the cosmos, ReLearned takes a fresh look at conventional wisdom and beliefs to see what we may need to rethink, unlearn, and ultimately ReLearn!
    © ReLearned | 2023 | All Rights Reserved
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Episodes
  • Mindset

    Mindset
    Jan 11 2024
    Do you believe that your mindset has the power to shape your outcomes and determine your level of success? As Henry Ford once famously said, "Whether you think you can, or you think you can't, you're right." This thought-provoking statement reminds us of the immense impact our mindset has on our lives. In this episode of the ReLearned podcast, hosts Nidhi Tewari and Billy Samoa explore the significance of adopting a growth mindset for personal and professional development. They discuss how mindset shapes our experiences and the importance of being open to new perspectives. The conversation covers the malleability of mindset, the influence of upbringing, and the role of mindset in leadership and resilience. They emphasize the benefits of curiosity, documentation, sharing, and applying new knowledge. They also discuss finding positive lessons in negative events and conclude the season by encouraging listeners to embrace growth and look forward to future episodes with expert guests. The episode aims to empower listeners on their journey of transformation and growth. Key Takeaways Mindset is pivotal in shaping our view of the world and our success. A growth mindset believes in the development of abilities through effort, while a fixed mindset sees abilities as unchangeable. Leadership is more effective with a growth mindset, promoting empowerment and avoiding micromanagement. Mindset affects health and pain perception, with a positive mindset potentially improving treatment outcomes and reducing pain intensity. Strategies to foster a growth mindset include adopting a "not yet" attitude, using the two-minute rule, the one new thing challenge, and reframing self-talk. Curiosity and the act of documenting and sharing knowledge are crucial for maintaining a flexible mindset and personal growth. In This Episode: [00:03] The definition of mindset [02:50] The impact of mindset on achievement and performance [05:06] The malleability of mindset [06:23] The influence of upbringing on mindset and resilience [07:29] The role of mindset in leadership effectiveness [09:49] The power of mindset in influencing outcomes [10:05] The impact of mindset on decision-making and leadership style [13:43] Mindset's influence on health outcomes and pain perception [16:16] Embracing a growth mindset and the "not yet" approach [17:27] The two-minute rule for conditioning the mind. [19:26] Tricking the mind [22:36] No complaint challenge [26:11] Embracing curiosity and diverse perspectives for personal growth Notable Quotes  [01:22] “When you have a growth-oriented mindset, you're all about agility, flexibility, malleability, adaptability.” - Nidhi  [02:42] “People who believe that abilities can be developed through effort outperform those who have a fixed mindset.” - Billy [11:35] “The best leaders in the world don't just hold a title and hoard power, they democratize power, and they create more leaders because they see the potential in others as well.” - Nidhi  [22:06] “Challenge yourself to go a period of time without complaining, without voicing negative thoughts, and ideally without even thinking negative thoughts.” - Billy Resources and Links Nidhi Tewari https://www.wellbeingspeaker.com/ https://www.linkedin.com/in/nidhitewarilcsw/ https://www.facebook.com/NidhiTewariLCSW https://www.instagram.com/NidhiTewariLCSW/ https://twitter.com/LCSWNidhi Billy Samoa https://www.linkedin.com/in/billysamoa/ https://www.instagram.com/billysamoa/ https://www.youtube.com/user/billysamoa https://twitter.com/BillySamoa https://www.facebook.com/BillySamoaSaleebey/
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    32 mins
  • Play

    Play
    Jan 3 2024
    Are we just adult-sized children yearning to play? As adults, our lives often become consumed with responsibilities, work, and societal expectations. We leave behind the carefree days of childhood, where play and imagination were at the center of our existence. But what if we told you that play still holds immense value in our adult lives? Just like a river that constantly flows and adapts to its surroundings, so does play in our lives. It may change its form and shape, but its essence remains a vital part of who we are as human beings. In this episode of the ReLearned podcast, hosts Nidhi Tewari and Billy Samoa discuss the importance of incorporating play into adult life, particularly in learning and training experiences. They share personal anecdotes and reflect on the benefits of play, such as enhancing memory, fostering bonding, and improving overall well-being. They also discuss the societal discouragement of adult play and the need to overcome this. They highlight the importance of play in fostering creativity, innovation, and meaningful connections. They conclude by encouraging listeners to reintroduce play into their lives for a more fulfilling existence. Key Takeaways Play has a significant role in adult life, despite societal discouragement. Incorporating play and games into educational and training settings enhances learning outcomes and creates a fun and engaging environment. Play fosters creativity and allows adults to reimagine the world and find creative solutions. Integrating playfulness into relationships deepens bonds and connections. Relearning play can enhance learning and overall well-being. Recognize the influence of past experiences and early childhood development in incorporating play. Bringing more play into our lives can potentially extend our lifespan. In This Episode: [00:07] The importance of play in training [01:12] Memorable and enjoyable training experiences [03:11] Personal journey with play as an adult [06:56] Play and creativity in adulthood [08:27] The role of play in building connections [11:01] The importance of integrating light and playful elements in relationships [12:08] Engaging in playful activities during the holiday season [13:05] The value of incorporating play and creating a secret language [16:46] The importance of play in childhood [19:21] The benefits of play on brain development [21:37] Play as a tool for strengthening relationships [22:38] Recognizing and breaking conditioning [22:38] The life-changing power of play Notable Quotes [01:12] "Play does so much for me personally. Honestly, my career was what it was in the corporate space because of play specifically." - Billy [02:23] "Play allowed us to strike a chord with so many people who went through our training. It became a very almost-famous part of the culture within our company." - Billy [03:11] “Engaging elements make learning memorable. Without play, training can be dull and forgettable." - Nidhi [22:42] "Relearning play and bringing play to the forefront could literally change your life, could help you live longer."- Billy Resources and Links Nidhi Tewari https://www.wellbeingspeaker.com/ https://www.linkedin.com/in/nidhitewarilcsw/ https://www.facebook.com/NidhiTewariLCSW https://www.instagram.com/NidhiTewariLCSW/ https://twitter.com/LCSWNidhi Billy Samoa https://www.linkedin.com/in/billysamoa/ https://www.instagram.com/billysamoa/ https://www.youtube.com/user/billysamoa https://twitter.com/BillySamoa https://www.facebook.com/BillySamoaSaleebey/
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    22 mins
  • Laughter

    Laughter
    Dec 27 2023
    In the relentless pursuit of professional success and personal growth, we often overlook the simple joys that anchor us. Among these treasures is the profound impact of laughter—a universal force that bridges divides and deeply unites us. In this episode of the ReLearned podcast, hosts Nidhi Tewari and Billy Samoa explore the transformative power and multifaceted benefits of laughter. Dive deep into topics like self-induced laughter, the rejuvenating practice of laughter yoga, and the tangible rewards: from stress alleviation and enhanced immunity to uplifted spirits and extended longevity. Billy candidly shares how laughter became his antidote to depression, urging listeners to maintain their own "laughter diaries." Tune in for a compelling conversation that underscores the vital role of humor and laughter in nurturing holistic well-being. Key Takeaways Laughter yoga is a practice that artificially creates laughter and releases happy chemicals in the body Laughter can help alleviate depressive symptoms, moderate anxiety and trauma responses, and improve overall mood and well-being Laughter can help you live longer by stimulating your heart, lungs, and muscles through the intake of oxygen Laughter can be a key component of sleeping soundly by decreasing stress hormones and relaxing the muscles Laughter can be used to manipulate brain chemistry and avoid negative emotions Keeping a laughter diary can help document moments of laughter and revisit them in the future In This Episode: [00:06] - Introduction to the topic of laughter as a magical medicine [01:19] - The concept of self-laughter and its benefits [02:21] - Artificially creating laughter. [03:25] - Laughter for connection and memorability. [06:14] - Laughter's physical benefits. [07:58] - Laughter and the immune system. [09:08] - Laughter as a social connector. [12:24] - Laughter as a social lubricant. [13:33] - Reconnecting with old relationships. [16:24] - Laughter and facial expressions. [18:29] - Laughter's mental health benefits. [20:05] - Physical health benefits of laughter. [22:38] - Laughter and memory retention. [25:05] - Laughter as a wake-up call. [26:15] - Long-term benefits of laughter. [27:28] - Laughter and sleep. [31:26] - The benefits of self-laughter. [32:34] - Keeping a laughter diary. [33:07] - Being intentional about laughter. Notable Quotes [04:14] "The fact that there's an emotion tied to this experience in laughter brings on an emotion you're automatically going to remember something a whole lot more than if it was just said without any laughter or any humour." - Billy [06:14] "If we can hone in the skill of laughing and integrate this into various points in our day, it will help us to live healthier lives, which I think is interesting." - Nidhi [17:29] "Laughing increases the blood supply in your cheeks which ultimately nourishes the skin and gives you that glow. When you have that joy in your face, it creates this magical connection between you and other people." - Billy [19:35] “Incorporating more humour and laughter can better read and be easily read by others. It also bolsters our own mood and mental health." - Nidhi Resources and Links Nidhi Tewari https://www.wellbeingspeaker.com/ https://www.linkedin.com/in/nidhitewarilcsw/ https://www.facebook.com/NidhiTewariLCSW https://www.instagram.com/NidhiTewariLCSW/ https://twitter.com/LCSWNidhi Billy Samoa https://www.linkedin.com/in/billysamoa/ https://www.instagram.com/billysamoa/ https://www.youtube.com/user/billysamoa https://twitter.com/BillySamoa https://www.facebook.com/BillySamoaSaleebey/
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    34 mins
Social Sciences Science
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