Reach for Wellness

By: Community Reach Center
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  • Summary

  • A podcast about all things mental health brought to you by Community Reach Center, a community mental health center, in Westminster, CO. 
    © 2024 Reach for Wellness
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Episodes
  • Romance Yourself With Self-Care ft. Raine Fox-Welch

    Romance Yourself With Self-Care ft. Raine Fox-Welch
    Feb 15 2024

    Tune into this month's Reach for Wellness episode, Romance Yourself with Self-Care, with our care manager, Raine Fox-Welch! In this month's episode, Raine and Vanessa talk about adult daily living skills, the spoon theory, and the importance of finding little moments for yourself daily. 
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    14 mins
  • Reaching for Wellness with Hope Through Recovery ft. Beau Lajeunesse

    Reaching for Wellness with Hope Through Recovery ft. Beau Lajeunesse
    Jan 18 2024

    Tune into this month's Reach for Wellness episode, Reaching for Wellness with Hope Through Recovery, with our peer specialist, Beau Lajeunesse! In this episode, Beau shares more about his role at CRC, the importance of structure and routine, and opens up about his struggle with addiction and how it’s changed the course of his life.
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    14 mins
  • Reaching for Wellness During the Holidays ft. Jake Chavez

    Reaching for Wellness During the Holidays ft. Jake Chavez
    Dec 14 2023

    Tune into this month's Reach for Wellness episode, Reaching for Wellness During the Holidays, with our peer specialist, Jake Chavez! In this episode, Jake shares more about his role at CRC, the exciting new music wellness group he started 🎵, and how you can boost your mental health around the holidays! ❄️ Click the link in our bio for the full episode!
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    14 mins
Psychology Hygiene & Healthy Living
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