On this episode, I share a little about my personal experiences with anxiety and depression and circumstances contributing to my most recent breakdown. Also, Dr. J gives brilliant advice on 𝑺𝒖𝒓𝒗𝒊𝒗𝒊𝒏𝒈 𝒕𝒉𝒆 𝑯𝒐𝒍𝒊𝒅𝒂𝒚𝒔!

Be sure to check out my website https://iamellenow.com/#d6248a15-5524-4034-8c49-75b6c0c5bde8

Let me know how I can continue to keep it 𝐑𝐞𝐚𝐥 𝐀𝐬 𝐄𝐥𝐥𝐞 in the upcoming New Year! Happy holidays everyone!

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Tune in to this episode where I sit down for girl talk and mimosas with Shameka Tonya! We talk relationships, motherhood, career paths, and even mental health as September is Suicide Awareness Month.

My mimosa of choice is Autumn Sunrise: 2 parts Verdi Spumante and one part Tropicana Pineapple Mango Juice with a strawberry finish!

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Please help me welcome Wife, Mom, Woman of God, Real Estate Broker, Life Coach, and Author of THE APOLOGY YOU NEVER GOT, 𝑩𝒓𝒊𝒅𝒈𝒆𝒕𝒕𝒆 𝑨𝒍𝒆𝒔𝒆!

https://linktr.ee/bridgettealeseferguson?utm_source=linktree_profile_share

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I had the prestigious honor of chatting with my amazing friends Pepper and Dr. J who co-wrote the AMAZING self-help book series entitled Eagles Don’t Fl*ck With Pigeons available on Amazon

https://www.amazon.com/dp/B089RP9MS9/ref=cm_sw_r_cp_api_8YMN7V8PEQ85Y8RXVEZ6

Also check out their podcast!! https://podcasts.apple.com/us/podcast/eagles-dont-fl-ck-with-pigeons/id1627585573

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On the next episode of #RealAsEllePodcast …

“Most of us have reached peak identity crisis and haven’t realized it. With huge social media platforms like Instagram, Facebook, TikTok, and Snapchat giving us complete access to celebrities, influencers, friends and even enemies, it’s hard not to be convinced to go out and conform to the latest trend. The pressure to be popular, fit in and to be like everyone else has taken over our lives and we’ve reached the point where it is easier to be someone else rather than be ourselves.”

I had the prestigious honor of chatting with my amazing friends Pepper and Dr. J who co-wrote the AMAZING self-help book series entitled Eagles Don’t Fl*ck With Pigeons! Listen in on Tuesday at 8pm! Link in bio!

#RealAsEllePodcast #podcast #podcastersofinstagram #podcastlife #podcaster #host #hostlife #live #inperson #fblive #zoom #applepodcasts #applepodcastapp #acast

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On this episode, I sit down with Brittany Thoms and discuss her brand new album, 𝑇ℎ𝑒 𝐼𝑛𝑡𝑒𝑟𝑙𝑢𝑑𝑒, and how she came about writing it!

Listen and enjoy as we dive deep into family, life’s purposes, and this amazing “bite size” album guaranteed to move you to believe that WHATEVER you have to deposit in this earth 𝑰𝑺 𝑬𝑵𝑶𝑼𝑮𝑯!

www.iplaythevoice.com

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Guess who’s coming to dinner???

I’ve added to my #RealAsEllePodcast ! Please welcome my long-time friend Dr. J! In this episode, I had my best friend Carolyn T takeover, putting him in the hot seat! He’ll be on periodically to answer any and all questions about REAL LIFE situations and I promise you, he will keep it ℛℯ𝒶𝓁 𝒜𝓈 ℰ𝓁𝓁ℯ💫

Submit your questions or “hypothetical” situations on the website—-www.iamellenow.com/contact—- with #AskDrJ as the subject and let’s get Real!!!!

And go grab a copy of his book 𝘌𝘢𝘨𝘭𝘦𝘴 𝘋𝘰𝘯’𝘵 𝘍𝘭*𝘤𝘬 𝘞𝘪𝘵𝘩 𝘗𝘪𝘨𝘦𝘰𝘯𝘴 on Amazon TODAY! It’s FREE Right now so you don’t have any excuses!

EAGLES DON'T FL*CK WITH PIGEONS https://www.amazon.com/dp/B089RP9MS9/ref=cm_sw_r_cp_api_G0XQ529NMRYHQWQGJX7R

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Can I Have My God & Therapist Too?

Thanks again Pastor Jamaal Brodie of Ambassadors For Christ Ministries of Louisburg for sharing tonight!!

Go follow #RealAsEllePodcast and enjoy this audio {available Tuesday 03/29} and others on Tuesday nights at 8:00!

https://podcasts.apple.com/us/podcast/real-as-elle/id1615802462

Do you have an issue or topic you would like to hear in a Real as Elle discussion?? Go to www.iamellenow.com and submit them in the 𝑪𝒐𝒏𝒕𝒂𝒄𝒕 𝑼𝒔 section!

ᗴᒪᒪᗴ Oᖴ ᗩ ᖇᗴᔕOᑌᖇᑕᗴ

************************

https://www.psychologytoday.com/us/psychiatrists

https://www.opencounseling.com/hotlines-us

https://suicidepreventionlifeline.org

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