Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.

Join us for episode 70 because this is going to be an episode that will leave you leaning forward in your seat. Listen past the words we share, and see if you can stop yourself from nodding your head as you relate to everything we say. This episode dives into the myths of weight loss! Ever get tired of the diet roller coaster and conflicting advice? Then listen in because this episode is for you!

In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4U) and TikTok (@realfoodrecovery). Check out our website at www.realfoodrecovery4u.com

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.

Today we have the pleasure of sharing our conversation with the incomparable confidence coach and recovering sugar addict, Laura Eiman. Laura has been studying the mindset of Navy SEALs and Olympic athletes for 23 years. She is passionate about coaching burnt out, stuck women on how to regain their confidence, become resilient and develop a positive “Oh Yes I Can” mindset, so they can lead balanced, joyful lives. This conversation was a treat in every way and we are sure you will love her as much as we do, so listen in!

You can find Laura at www.lauraeiman.com to book a complimentary coaching call. You can also purchase her new PDF called "31 Confidence Tips I Wish I Knew 31 years Ago" for $7.99 and sign up for her monthly newsletter You can find Laura on social media (IG and TT) via @Laura Eiman

In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u), TikTok (@realfoodrecovery) or at www.realfoodrecovery4u.com.

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.

Join us for episode 68, as we take a deep dive into the world of Inner Family Work. This topic is nuanced and SO interesting, but it’s not for everyone…at first. That’s because the foundational branches of recovery need to be in place first: food/food prep, sleep, movement, and spirituality. We believe that when those four cornerstones are anchored, we can finally gain access to all our parts. The discussion goes even deeper when we explore how operating from a position of clarity and compassion with our inner family allows us to make the next right move in real life. And THAT is recovery in action.

In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4U) and TikTok (@realfoodrecovery). Check out our website at www.realfoodrecovery4u.com