Claire Shorenstein (MS, RD, CSSD) is a Board-Certified Sports Dietitian based in Santa Cruz, CA. She provides virtual nutrition coaching and other services to athletes of all abilities, and hosts the Eat for Endurance Podcast. Claire also is an avid distance runner and has competed in numerous solo and team events from the 5km to 50-mile distance.

In this episode we chat about:

• Building community
• Fueling long trail ultras vs. road running
• Protein and fat during ultra distance racing
• Overcoming the fears surrounding GI issues on the run
• Underfueling leading to GI issues vs. certain foods triggering issues
• Figuring out everyday nutrition while juggling all of the plates
• Managing stress to help with nutrition and other strategies besides just exercising
• Showing compassion to yourself as an athlete and supporting your health
• Why egg salad is the best
• And more!

Follow Claire: https://www.instagram.com/eatforendurance/

Follow Stevie: https://www.instagram.com/stevielynlyn/

Learn More About Stevie: https://stevielynrd.com/

Kylie Oblak is a senior cross country and track runner at Hamilton College. Originally from Boston, she will be moving to New York City to be a consultant when she graduates. In addition to being a student and an athlete she runs a fitness/health instagram account (@kylierunssmiley) where she promotes all things health, happiness, injury recovery, training advice, and more.

*TW disordered eating*

In this episode we chat about:

• Growing up in the social media era as an athlete
• NIL for collegiate athletes
• How switching from ice & field hockey saved Kylie from her ED
• Finding joy and being authentic
• Overcoming injuries and asking for help
• RED-s
• How to advocate for yourself
• And more!

Follow Kylie: https://www.instagram.com/kylierunssmiley/

Follow Stevie: https://www.instagram.com/stevielynlyn/

Learn More About Stevie: https://stevielynrd.com/

Halle is an orthopedic/pelvic floor physical therapist at Buffalo Pelvic Health and Acupuncture Clinic. She's also a Pilates instructor at Stretch and a run coach at Pace.

Passionate about women's health and fitness, Halle leads a women's cycling group based at Shickluna Bikes. An active runner, she trains with the Buffalo Run Club (affiliated with Pace) and is currently tackling an Ironman.

Beyond her professional roles, Halle enjoys running with her dog Daphne, cycling with friends, being in the mountains, and functional fitness.

In this episode we talk about:

• Pelvic floor: what is it and why does it matter? And it’s not just a concern for women
• Tips to start thinking about pelvic floor health
• Physical therapy & optimal movement patterns: how endurance athletes can use these as preventative tools instead of waiting for injury
• Common movement patterns that can lead to injuries/imbalances in endurance athletes & what you can do to address them
• How to pick out and find a PT/pelvic floor PT
• Her background in endurance sports and how she uses her knowledge to help athletes and bring joy to the sport teaching group fitness classes
• Her journey and self-coaching to her first full-ironman triathlon
• And more!

Follow Halle: https://www.instagram.com/hallesauerdpt?igsh=cmxucnRoZHQxMDhq

Follow Stevie: https://www.instagram.com/stevielynlyn/
Learn More About Stevie: https://stevielynrd.com/