Real Life Momz  By  cover art

Real Life Momz

By: Lisa Foster
  • Summary

  • Become a Paid Subscriber: https://anchor.fm/reallifemomz/subscribe Parenting is challenging but so rewarding. And it wouldn't be the same without the advice, guidance, and support from new and experienced moms going through the daily issues of motherhood. Each week in this podcast, our goal is simple - to discuss parenting topics that affect all of us. We'll share our insights, resources, humor, and frustrations as we bond to form a supportive community like old friends....like Real Life Momz.
    Lisa Foster
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Episodes
  • Embracing Anxiety: A Special Community for Finding Peace with Dr. Jeanne Retief
    Jul 2 2024

    Join us this week as we sit down with Dr. Jeanne Retief, a dedicated anxiety advocate and Anxious Calm Academy and Community founder. Dr. Retief is no stranger to feeling isolated and has created a safe space for individuals seeking a peaceful coexistence with their anxiety. Discover how to live a quality life despite your internal struggles and find solace in a supportive community that understands your unique experience. Tune in to gain valuable insights on embracing anxiety and fostering a sense of calm in your everyday life.


    About Dr. Jeanne Retief:

    Website: https://www.docjeanne.com/

    Figgi Beauty: https://www.figgibeauty.com/

    Instagram: https://www.instagram.com/docjeanne_/

    Facebook: https://www.facebook.com/jeannemari.retief

    Grab your free 30-day trial at Go to docjeanne.com, add Kindred Community to your cart, and enter the discount code REALMOMS

    About the Host:

    Real Life Momz website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠https://www.reallifemomz.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠YouTube Channel: ⁠⁠⁠⁠https://www.youtube.com/@reallifemomzpodcast4048

    Podmatch:

    Are you searching for the perfect guest for your podcast or hoping to be featured as a guest on a podcast? Look no further than Podmatch, a fantastic resource for connecting podcast hosts with guests. It's a valuable networking tool and an excellent way to be featured on your favorite podcasts. Click the link to find out more at ⁠⁠https://www.joinpodmatch.com/reallifemomz.⁠

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    27 mins
  • Building Confidence: Letting Go of Unhealthy Habits with Chelsea Husum
    Jun 25 2024

    Join us this week for a refreshing and insightful conversation with Chelsea Husum, a multifaceted mom, speaker, author, and construction company owner. In this episode, we dive into building habits while shedding light on letting go of those that no longer serve us.

    Tune in to gain valuable insights and inspiration for transforming your mindset, building resilience, and living a life filled with self-assurance and purpose.


    About Chelsea Husum

    Website/Freebie: https://www.chelseahusum.com

    Instagram: https://www.instagram.com/chelseahusum

    Facebook: https://www.facebook.com/chelshusum

    Linkedin: https://www.linkedin.com/in/chelsea-husum/

    Grab your copy of Real Vibes Only

    ⁠⁠⁠(As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases.)


    About the Host:

    Real Life Momz website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.reallifemomz.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠YouTube Channel: ⁠⁠⁠https://www.youtube.com/@reallifemomzpodcast4048


    Books by our guest:

    Our guests are not only incredible moms but also amazing authors. Check out books by our Real Life Momz guest and grab your next great read!



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    30 mins
  • Rebalancing Your Nervous System: Practical Strategies for Stress Relief
    Jun 18 2024

    Are you feeling stressed and overwhelmed? It's time to rebalance your nervous system and our latest episode has got you covered!

    Join us as we discuss the importance of rebalancing your nervous system and provide easy tips for getting started.

    Tune into this podcast episode, where I am interviewed by the lovely Bia Fernandes of Radiance Podcast. We will explore the impact of stress on our nervous system and how to combat it.

    So, sit back, relax, and get ready to take control of your nervous system.


    Bia Fernandes
    Connect on Instagram at SHIFT into Wellness: ⁠⁠ https://www.instagram.com/shiftintowellness?igsh=MzRlODBiNWFlZA==

    Gut Check form: https://form.jotform.com/241266199214155

    Radiance Podcast: ⁠https://open.spotify.com/show/63efpcdL7W7bCRJ3yb6bcP?si=su3mqGLqRgOqm0fdSDnYHA&nd=1&dlsi=41fb2e6da78547cd

    Watch Bia's interview on the Real Life Momz podcast: Unlocking the Secrets of Gut Health and Well-being with Bia Fernandes


    About the Host: Real Life Momz website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:⁠⁠⁠⁠⁠ https://www.reallifemomz.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Youtube: ⁠⁠⁠⁠https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7⁠


    Want to have access to the rebalance video anytime? Click on the link below and receive this video in your inbox.

    Visualization For Nervous System Regulation For Moms




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    36 mins

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