Real Men Feel

By: Andy Grant
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  • Summary

  • Real Men Feel was founded to encourage men to allow for and express all of their emotions. We remind men that they are human beings. Producer and host, Andy Grant is an author, speaker, transformation coach, healer, and suicide attempt survivor. See show notes at http://realmenfeel.org. Learn more about Andy at http://TheAndyGrant.com. Support this podcast: https://podcasters.spotify.com/pod/show/realmenfeel/support
    Andy Grant
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Episodes
  • The Evolution of Masculinity and the Modern Relationship

    The Evolution of Masculinity and the Modern Relationship
    Sep 20 2024

    Understanding and Strengthening Modern Relationships with Kristal DeSantis

    In this episode of Real Men Feel, host Andy Grant discusses with Kristal DeSantis, a licensed marriage and family therapist, her expertise in trauma work and relationships.

    Kristal shares her journey from avoiding marriage to becoming a leading authority in relational therapy. She insightfully states, 'I wanted my practice to reflect two things: tactical skills and a strength-forward approach.’

    They delve into Kristal's STRONG model of relational therapy, which includes six pillars aimed at fostering healthy relationships.

    The conversation also covers the evolution of relationships, the challenges men face, and the often overlooked issue of male sexual abuse.

    Kristal notes, 'The experience of the intersection of pain and helplessness is often where trauma begins,’ emphasizing the transformative power of trauma-informed and attachment-based approaches in therapy.


    00:00 Welcome to Real Men Feel

    00:20 Introducing Kristal DeSantis

    01:18 Kristal's Journey to Therapy

    04:34 Focusing on First Responders

    06:54 Understanding Trauma in Relationships

    09:56 The STRONG Model of Relational Therapy

    19:53 Challenges Men Face in Modern Relationships

    24:41 Redefining Modern Protection

    25:56 Debunking Misconceptions About Men and Relationships

    27:53 The New Relationship Paradigm

    29:42 Navigating the Modern Dating Landscape

    35:25 Men as Survivors of Abuse

    43:50 Resources and Final Thoughts


    Resources

    STRONG: A Relationship Field Guide for the Modern Man, Kristal DeSantis

    -- https://amzn.to/3Zw3IXu

    The Abuse OF Men by Women: It Happens, It Hurts, And It's Time to Get Real About It, Ann Silvers -- https://amzn.to/3XxaEB1

    His History, Her Story: A Survival Guide for Spouses of Male Survivors of Sexual Abuse and Trauma, by Debra Warner -- https://amzn.to/4d8uZ5y


    Links

    Kristal DeSantis -- https://www.strong.love

    Follow Kristal on IG -- www.instagram.com/atxtherapist


    Connect with Andy and the Real Men Feel Podcast:

    Interested in a Clarity Call with Andy? - visit https://theandygrant.com/talk

    Instagram | @realmenfeelshow & @theandygrant

    Personal Website | https://theandygrant.com for coaching, healing, and book info!

    Podcast Website | http://realmenfeel.org for all things podcast-related!

    RMF Facebook Group | http://realmenfeel.org/group

    Support this podcast | https://anchor.fm/realmenfeel/support

    YouTube | https://youtube.com/realmenfeel


    #RealMenFeel ep 320


    --- Support this podcast: https://podcasters.spotify.com/pod/show/realmenfeel/support
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    46 mins
  • Uncanceled: Love, Lies & Legal Trouble with Ghasan Alesayi

    Uncanceled: Love, Lies & Legal Trouble with Ghasan Alesayi
    Sep 14 2024

    Overcoming False Accusations and Personal Growth: Ghasan Alesayi's Journey

    In this episode of Real Men Feel, host Andy Grant speaks with Ghasan Alesayi, an actor and filmmaker from Toronto. Ghasan shares his rollercoaster journey of dealing with false legal accusations and public scrutiny after being arrested for voyeurism while working with a dating coach.

    He talks about his battle with fear, insecurities, and the lessons he learned about vulnerability, consent, and empathy during this challenging period.

    Throughout the conversation, Ghasan emphasizes the importance of understanding one's emotions, embracing personal growth, and how he is navigating life after this experience, including his ongoing project—a documentary titled 'Uncancelled' that details his story.

    00:00 Introduction to Real Men Feel

    00:19 Meet Ghasan Alesayi: Actor and Filmmaker

    01:05 Ghassan's Rollercoaster Journey Begins

    03:03 Facing Fears and Seeking Therapy

    10:01 The Dating Coach Experience

    18:11 The Arrest and Legal Battle

    26:09 Facing Serious Charges

    27:15 Contemplating the Future

    28:19 Seeking Legal Help

    30:57 The News Breaks

    32:36 Support and Isolation

    34:33 Impact on Career

    38:27 Lessons Learned

    41:23 Rebuilding and Moving Forward

    48:36 Documenting the Journey

    50:37 Final Thoughts and Resources

    Ghasan discusses the impact on his life, the lessons he learned about consent, and his journey towards recovery and empowerment.


    Links

    Ghasan on Medium -- https://medium.com/@ghasan.alesayi/love-lies-and-legal-trouble-b6f853a7567c

    Ghasan AKA Sam Al Esai -- https://samalesai.ca/


    Connect with Andy and the Real Men Feel Podcast:

    Interested in a Clarity Call with Andy? - visit https://theandygrant.com/talk

    Instagram | @realmenfeelshow & @theandygrant

    Personal Website | https://theandygrant.com for coaching, healing, and book info!

    Podcast Website | http://realmenfeel.org for all things podcast-related!

    RMF Facebook Group | http://realmenfeel.org/group

    Support this podcast | https://anchor.fm/realmenfeel/support

    YouTube | https://youtube.com/realmenfeel


    #RealMenFeel ep 319

    --- Support this podcast: https://podcasters.spotify.com/pod/show/realmenfeel/support
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    49 mins
  • Enough Already: Rediscovering Our Humanity with Colin Kingsmill

    Enough Already: Rediscovering Our Humanity with Colin Kingsmill
    Sep 6 2024
    Rediscovering Humanity and Integrity: A Conversation with Colin Kingsmill on Real Men Feel In this episode of Real Men Feel, host Andy Grant talks with Colin Kingsmill, a former Swiss banker turned healer and advocate for the Enough Already movement. They delve into topics such as success, worthiness, and the need for a deeper human connection. Colin shares his personal journey from corporate success to fulfillment in serving others, highlighting the significance of living with integrity and confronting psychological suffering. They also discuss the role of corporations in society, challenges in modern spirituality, and the roots of a lack mindset. The conversation underscores the importance of redefining success and fostering an abundant mindset through intentional daily practices. "Enough Already is saying no to all of those things or saying yes to humanity. Yes to integrity. Yes to being fearless and no to psychological suffering and becoming free and untethered." - Colin Kingsmil 00:00 Welcome to Real Men Feel 00:19 Introducing Colin Kingsmill 01:27 The 'Enough Already' Movement 02:57 Defining Humanity and Integrity 04:46 Colin's Journey: From Success to Self-Discovery 07:32 The Wake-Up Call 17:06 The Power of Service and Joy 20:18 The Challenge of Corporatism 24:24 Rethinking Success Metrics 24:50 The Awakening of Individuals 25:32 Challenges of Modern Life 27:49 Taking Local Action 28:33 Personal Worth and Acceptance 32:38 Financial Insecurity and Abundance 38:14 The Power of Intentionality 42:24 Final Thoughts and Resources Resources Mel Robins podcast on goalsetting --https://www.melrobbins.com/podcasts/episode-29 The Power of Now, Eckhardt Tolle -- https://amzn.to/3Xfezm2 What The Bleep Do We Know?! on DVD -- https://amzn.to/3yZkvYn The Secret, Rhonda Byrne -- https://amzn.to/3TmTB3A Love Money, Money Loves You, Sarah McCrum -- https://amzn.to/3XzcqmE Links Colin Kingsmill -- https://colinkingsmill.com Enough Already -- https://www.enoughalreadymovement.com/ Connect with Andy and the Real Men Feel Podcast: Interested in a Clarity Call with Andy? - visit https://theandygrant.com/talk Instagram | @realmenfeelshow & @theandygrant Personal Website | https://theandygrant.com for coaching, healing, and book info! Podcast Website | http://realmenfeel.org for all things podcast-related! RMF Facebook Group | http://realmenfeel.org/group Support this podcast | https://anchor.fm/realmenfeel/support YouTube | https://youtube.com/realmenfeel #RealMenFeel ep 318 --- Support this podcast: https://podcasters.spotify.com/pod/show/realmenfeel/support
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    45 mins
Psychology Hygiene & Healthy Living
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