• Real Self-Care for Parents: Beyond Bubble Baths and Wine

  • Jun 26 2024
  • Duración: 55 m
  • Podcast

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Real Self-Care for Parents: Beyond Bubble Baths and Wine

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  • Resumen

  • Tired of hearing about self-care that involves bubble baths you don't have time for or wine that leaves you with a headache? On this episode of Philippa Squared: Parenting by Design, we're ditching the clichés and getting real about self-care strategies that actually work for busy parents.

    Join us as we:

    • Redefine self-care: Discover what self-care truly means for parents and why it's not selfish.
    • Bust the myths: Uncover the unrealistic expectations surrounding self-care and find practical alternatives.
    • Share actionable tips: Get specific, doable strategies for incorporating self-care into your daily routine, even when time is tight.
    • Discuss the mental load: Explore how managing the mental load of parenting impacts well-being and find ways to lighten the load.
    • Emphasise the importance of community: Learn how connecting with other parents can be a powerful form of self-care.

    If you're ready to prioritize your well-being without the guilt, this episode is for you. We'll equip you with the tools and mindset you need to thrive as a parent, not just survive.

    Pippa Cox - https://www.philippacoxpregnancycoach.com/

    Philippa Scott - https://www.fantasticfuture.com.au/
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