Real Talk for Mums By cover art

Real Talk for Mums

By: Real Talk For Mums
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  • Summary

  • Real, raw and unapologetically herself, personal trainer Lara hopes to empower mums with the knowledge, support and health they deserve to live their best lives. Motherhood can be bloody challenging so lets make sure mums are never alone in this journey. Hearing from experts all over the world.
    Real Talk For Mums
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Episodes
  • EP 6: Get ‘toned’ without killing yourself

    EP 6: Get ‘toned’ without killing yourself
    Jun 19 2024
    OK let's get real about a few things...women have been lied to for A LONG time. "Do more cardio". "Eat less and count calories". "Lift light weights with more reps". If you're striving for that toned, defined, lean look and haven't been getting anywhere, this episode is for you. Lara x For feedback, comments or questions - realtalkformums@gmail.com Useful links: Mind Pump Podcast about women's bodies and exercise - https://youtu.be/kXguP3Oct9c?si=y6tchaf7TraH04W7 Sources mentioned in episode: Combat depression - types of exercise for different genders: READ The WHO and EXERCISE
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    19 mins
  • EP 5: The Eczema Nuisance

    EP 5: The Eczema Nuisance
    Jun 11 2024
    Is eczema a genetic thing? Can seasons really impact eczema? What triggers eczema in children? What protocols have I found beneficial and what haven't been so helpful. What do I do now for my son's who are 5yrs and 1 yr? Useful Links: BATH FILTER - https://www.amazon.com.au/Mexi-Trading-BB-WH-Filter-White/dp/B08Y8GSVJS/ref=asc_df_B08Y8GSVJS/?tag=googleshopmob-22&linkCode=df0&hvadid=464189984291&hvpos=&hvnetw=g&hvrand=6144251673855299918&hvpone=&hvptwo=&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=9070912&hvtargid=pla-1475081648872&psc=1&mcid=a0e2c3fc45913b61afb892b4f074f8d1 Shower filter - www.sonaki.com.au Source: Is eczema genetic? ***Disclaimer: this podcast is for general information purposes only. It does not constitute as health advice and does not take the place of consulting with your health practitioner. The views and opinions expressed in this episode are those of the guest speaker and do not necessarily reflect those of ‘Real Talk for Mums’. We encourage the listeners to use their critical judgement and use due diligence when interpreting the information and topics discussed in this podcast.
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    20 mins
  • EP 4: Organs falling out of my vagina when lifting

    EP 4: Organs falling out of my vagina when lifting
    Jun 3 2024
    "Restricting exercise in the hopes of saving a vagina is not holistic women's health". Anthony Lo - Physio Detective We go into what a Prolapse is and whether it's really as scary as society makes out. I go into detail about my pessary experience and what I tried instead. My fear of doing anything after being told things like - 'Don't do wide stance squats". Why fear mongering isn't helpful and what you can do instead if you have pelvic floor dysfunction such as a prolapse. I discuss olympic lifts positions such as Hips thrusts and how to make tweaks to ensure you get the most from your training without leaking or causing more injury. Why the Feeling of bulging after an intense workout may not actually be an issue. If you are experiencing any of these symptoms discussed in this episode and/or the below, please see a Pelvic floor Physiotherapist. Are persistently constipated, despite treatment Feel discomfort from the bulge of tissue Experience rectal pressure or fullness after bowel movements Find intercourse painful Useful Links:
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    22 mins
Hygiene & Healthy Living
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