Real WW Talk By cover art

Real WW Talk

By: Real WW Talk
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  • Summary

  • Welcome to Real WW Talk! We are Candice, Erin, and Rikki, three diverse friends who met in the Weight Watchers Studio and formed a friendship. When COVID-19 hit, our weekly in-person chat went virtual, and we decided to invite you in for even more accountability. There's no hiding, no trying to make ourselves better than we are, just real talk about our struggles and wins as we journey towards better health on Weight Watchers, and you're welcome to join in.
    © 2024 Real WW Talk
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Episodes
  • 179. How To Start and End A Day

    179. How To Start and End A Day
    Jul 20 2024

    Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀

    In this episode, we shift our focus from how we start our day to how we end it. Many of us struggle with nighttime overeating, often because we don't give as much thought to our evening routines. What if we approached the end of the day with the same intentionality as we do the beginning? Join us as we explore strategies for ending the day mindfully.

    Popsicle mold: https://a.co/d/fpGk6j0
    Popsicle bags and sticks: https://a.co/d/eX6u13d


    Join the Real WW Talk Stepbet running from August 5-September 8 using the game code RWWT.

    Support the Show.


    -----------------------------------

    💙 BECOME A SUPPORTER
    https://www.buzzsprout.com/1584829/supporters/new

    📲 CONNECT WITH US
    Instagram: http://instagram.com/realwwtalk
    Facebook: http://facebook.com/groups/realwwtalk
    YouTube: http://youtube.com/realwwtalk
    Email: realwwtalk@gmail.com

    🅦🅦 FIND US ON CONNECT
    Candice: @candigirl_08
    Erin: @erinsworld
    Rikki: @radiantlyrikki

    -----------------------------------

    The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.

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    39 mins
  • 178. Tried and True Steps to Get Back On Track

    178. Tried and True Steps to Get Back On Track
    Jul 13 2024

    Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀

    Ugh - you know that feeling when you're off track and you're struggling to get back. Where do you begin? This week, we're sharing our tried and true strategies for getting back on track.

    Join the Real WW Talk Stepbet running from August 5-September 8 using the game code RWWT.

    Support the Show.


    -----------------------------------

    💙 BECOME A SUPPORTER
    https://www.buzzsprout.com/1584829/supporters/new

    📲 CONNECT WITH US
    Instagram: http://instagram.com/realwwtalk
    Facebook: http://facebook.com/groups/realwwtalk
    YouTube: http://youtube.com/realwwtalk
    Email: realwwtalk@gmail.com

    🅦🅦 FIND US ON CONNECT
    Candice: @candigirl_08
    Erin: @erinsworld
    Rikki: @radiantlyrikki

    -----------------------------------

    The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.

    Show more Show less
    40 mins
  • 177. Bravo To June

    177. Bravo To June
    Jul 6 2024

    Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀

    Let's look back at the month of June, celebrate our wins, and plan for the month of July.

    Join the Real WW Talk Stepbet running from August 5-September 8 using the game code RWWT.

    Support the Show.


    -----------------------------------

    💙 BECOME A SUPPORTER
    https://www.buzzsprout.com/1584829/supporters/new

    📲 CONNECT WITH US
    Instagram: http://instagram.com/realwwtalk
    Facebook: http://facebook.com/groups/realwwtalk
    YouTube: http://youtube.com/realwwtalk
    Email: realwwtalk@gmail.com

    🅦🅦 FIND US ON CONNECT
    Candice: @candigirl_08
    Erin: @erinsworld
    Rikki: @radiantlyrikki

    -----------------------------------

    The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.

    Show more Show less
    38 mins
Psychology Hygiene & Healthy Living
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What listeners say about Real WW Talk

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Profile Image for Kris

Every WW member should listen

Candice, Erin and Rikki are so open and sharing. They made so many good points! They really understand the WW journey. Thank you ladies! Bravo 🌟

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Profile Image for JenWoo

Everything you want in a podcast

The ladies are awesome. Very charismatic. I love all the tips and the real life experiences they give. I feel like I'm apart of the group listening and they have kept me motivated to stay on my journey. I look forward to listening to them every week.

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Profile Image for Tanya Fernandez

Love this podcast.

This podcast so often talks abouts thoughts and feelings that I have had on my journey to improve my mental and physical health.

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Profile Image for colleen jancola

love your podcast

I love how you talk about things I am thinking about. You guys are so real in your answers to each other and I am listening to back episodes and current and gives me a good visual on who you are.

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Profile Image for Paul Holland

It's the same for me Rikki

It's always great to hear about the same struggles that I'm having with my pattern.

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