• Real Women, Real Talk - Empowered Living Through Fitness and Nutrition

  • Jul 17 2024
  • Duración: 47 m
  • Podcast

Real Women, Real Talk - Empowered Living Through Fitness and Nutrition

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    In this continuation of the Real Women, Real Talk series, Wendy and Kate dive deep into their personal health journeys, sharing their struggles in maintaining fitness and nutrition routines from their teens into their 40s. They discuss the importance of liking your body, overcoming injuries, and shifting the focus from appearance to well-being.

    Tune in for practical tips on strength training, boosting metabolism, and finding a balanced diet that works for you. Whether you’re just starting or looking to refine your approach, this episode offers inspiration and actionable advice for women of all ages.

    Watch the video HERE. For the transcript and show notes, visit our website.

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