In this episode of the podcast, we look at structuring your training programs around your life and age. As we get older it's very clear that other things take priority ahead of our training and sports.

We focus on work, relationships & family but that doesn't have to come at the cost of our health & fitness. Here we speak about structuring training blocks, planning your weeks, working around events and how to keep consistent.

Take our free Athlete Injury Assessment to figure out where you are going wrong in your training ---> https://robert-g9ydgyym.scoreapp.com

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Take our Injury-Free Athlete Assessment Now to understand what you need to focus on as you age, click here --> https://robert-g9ydgyym.scoreapp.com/

In this podcast, we discuss how to approach training as a maturing athlete. The common goal we face as we age is to be able to train consistently without running into multiple injuries and setbacks along the way.

Injuries are inevitable, especially as we delve into the arena of competitive sports when things become much more chaotic.

Is there a way to reduce the risk of injury as we age?

How should we structure our training sessions to be able to make consistent gains all the while reducing our risk of injury?

And, what do we do about past injuries? Is there a way to overcome them for good?

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Music by Dean Kenny

In this episode of the podcast we discuss the need to feel pain, to have flare-ups and how these contribute to your journey to improvement. Too often on our rehab journey we frame pain as a bad thing. But many times we can use this to our advantage, especially when we're dealing with a persistent back pain.

What can be gained?

What insights do we need?

How can we fix our back pain?

All of these and more are answered in this episode.

Understand The Root Cause Of Chronic & Persistent Pain —> https://tr.ee/rikk2JLQ6m

If you're looking for a course that incorporates all aspects of this and is focused on helping you overcome back pain and return to exercise check out our Back Pain Back To Exercise.

Next group starting soon!

Music by Dean Kenny

What is your opinion on wasting time? Doing nothing? Being unproductive? Is there anything that can be gained from it, or do we do it too often?

In this episode, we look at daily rhythms, making the best of your day, and building a routine that suits you. Should we purposefully waste more time, or should we be more aware of the limited time we have?

Understand The Root Cause Of Chronic & Persistent Pain —> https://tr.ee/rikk2JLQ6m

Interested in joining our next cohort of the Back Pain Back To Exercise Group Program? Click here to find out how ---> BPBTE

Should you incorporate activities into your rehab plan & lifestyle? If so, what type.

• Is the ego stopping you from achieving certain things in life?
• If so, how do we overcome it?
• Why we should consider certain activities vs why we should not consider others?
• Do you need to be competitive in your chosen discipline?

All of these questions and more answered in this podcast.

Sign-up to our next group of the Back Pain Back To Exercise Group Program ---> Click here

Understand The Root Cause Of Chronic & Persistent Pain —> Click Here

In this episode of the podcast we dive deep the case of Ankylosing Spondylitis, its management and long-term view on what to do. We look at the signs & symptoms, managing pain and improving outcomes.

Join our next cohort of the back pain back to exercise group program. Click here to check out the next day ---> BPBTE

Grab our free guide to understanding the root cause of pain here ---> Free Guide

In this episode of the podcast we look at night time pain, when it's important to get it check out by a medical professional as well as what you can do to improve it. We focus on thinking inversely to see what is the biggest issue that may be contributing to our pain and working back from this.

We also look at simple tips & hacks to improve your pain the next night.

This podcast is a question we got in a recent call in our back pain group.

Check out when the next cohort is joining here ---> BPBTE

Understand The Root Cause Of Chronic & Persistent Pain —> https://tr.ee/rikk2JLQ6m

Music by Dean Kenny

We address these questions and more in this episode:

1. Are we risking long-term health by overusing painkillers for chronic back pain?

2. How can we prioritize holistic pain management over quick fixes for chronic back pain?

3. What steps can individuals take to break free from painkiller dependence while managing chronic back pain effectively?

Get the free guide to understanding the neurological side of chronic back pain here ---> Free Guide

Join our next cohort for the Back Pain Group ---> BPBTE