Join us for an inspiring 87th podcast fireside chat with Rebekah Keat, a 6-time iron distance champion triathlete, as she shares her incredible journey and valuable insights for endurance athletes. This video is perfect for those looking to get motivated for their next big event, whether you're a beginner or a seasoned competitor. 🏊‍♀️ Introduction and Background Rebekah kicks off the conversation with an overview of her impressive career in triathlon, including world records and remarkable achievements. She shares how sibling rivalry initially sparked her interest in the sport and how triathlon helped boost her self-confidence and supported her journey of coming out as gay. 🏆 Professional Career and Challenges Rebekah discusses her transition from amateur to professional triathlete, highlighting the impact of technological advancements on race times. She recounts her experiences competing against top athletes like Chrissie Wellington and discusses the unique challenges she faced as a gay athlete in professional sports. 🚴‍♀️ Training and Coaching Philosophy In this segment, Rebekah offers invaluable advice for athletes, recommending that beginners start with sprint triathlons before progressing to longer distances. She emphasizes the importance of proper recovery and avoiding overtraining. Rebekah also shares her, and her wife Siri Lindley's coaching techniques, focusing on perceived effort and the necessity of age-appropriate training, particularly for younger athletes. 🐎 Life After Professional Sports Rebekah opens up about her transition from professional athlete to retirement and her new passion for horse rescue. She shares the story behind "Believe Ranch and Rescue," her nonprofit dedicated to rescuing and caring for horses. Rebekah discusses the fulfillment she finds in this work and explains how her coaching efforts help fund the nonprofit. 🧠 Coaching Approach and Athlete Development Rebekah stresses the importance of sharing knowledge as a coach and advocates for sport-specific training over excessive cross-training. She advises against overreliance on metrics, encouraging athletes to "run free" and balance their training with adequate recovery and enjoyment of the sport. 🍕 Personal Preferences and Wrap-up The chat concludes with a fun rapid-fire segment where Rebekah reveals her food preferences, including favorite ice cream flavors and candy bars. She also talks about her coffee habits and attempts to reduce intake. The interview wraps up with Rebekah's final thoughts and heartfelt thanks. Whether you're an endurance athlete looking for motivation, a triathlon enthusiast, or someone interested in athlete development, this video is packed with insights and inspiration. Don't miss out on Rebekah Keat's wisdom and stories that will undoubtedly fuel your training and passion for sports.