• Rebekah Lyons, Author and Keynote Speaker on Establishing Rhythms to Reduce Stress and Anxiety

  • Jul 26 2022
  • Length: 30 mins
  • Podcast
Rebekah Lyons, Author and Keynote Speaker on Establishing Rhythms to Reduce Stress and Anxiety By cover art

Rebekah Lyons, Author and Keynote Speaker on Establishing Rhythms to Reduce Stress and Anxiety

Listen for free

View show details

  • Summary

  • As a society, we are more anxious and overwhelmed than we’ve ever been — 77% of our population is experiencing physical symptoms of stress on a regular basis.

    And while I hear so many people talking about the problem, I don’t hear many people offering solutions.

    But then I read a book called “Rhythms of Renewal” by Rebekah Lyons where she shares four rhythms that we could implement into our lives to bring a little more peace. 

    What if we knew what to do when we felt anxious? 

    What if we had some tools that we could lean on when we needed them the most?

    Well, in the next 30 minutes, that’s exactly what you’re going to get from Rebekah.

    Because if we want to build a winning team, we need to establish rhythms to reduce stress and anxiety in the workplace and at home.

    Take the quiz to find your strongest rhythm: http://rebekahlyons.com/quiz

    Get a copy of Rebekah’s book “Rhythms of Renewal”: https://amzn.to/3b4EZ5P

    Order your copy of “The Secret Society of Success” on Audible: https://adbl.co/3uSHzTs
    Show more Show less
Show more Show less

What listeners say about Rebekah Lyons, Author and Keynote Speaker on Establishing Rhythms to Reduce Stress and Anxiety

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available