Rebel Weight Loss & Lifestyle  By  cover art

Rebel Weight Loss & Lifestyle

By: Cristy Code Red Nickel
  • Summary

  • Cristy “Code Red” Nickel, author of “The Code Red Revolution,” is a speaker, #2 world-ranked boxer (retired), celebrity nutritionist, award-winning personal trainer, and elite-level athlete. In this podcast, I am going to share everything I've learned over the past 25 years in the health and fitness industry. I'm going to leverage my experiences as a professional boxer, NPC Figure competitor, MTV MADE Coach and celebrity trainer to share only the best and most effective tactics to ensure you achieve all your health and lifestyle goals in record time. Be sure to check the website to learn more about how you can join the Code Red Revolution. www.CodeRedLifestyle.com
    ©2019 Cristy "Code Red" Nickel
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Episodes
  • THEY'RE COUNTING ON YOUR SURRENDER
    Jun 5 2024

    Drug, food, and insurance companies, along with the government and the "health" care industry (among others), are getting rich off your obesity and poor health.

    Here are a few stats to bring this fact to life for you:

    • The medical costs of an obese person are 40% higher than those of a non-obese person.
    • Obesity brings in a staggering $261 billion in obesity-related medical issues in the United States alone.

    • A 2022 study showed that obesity put people at a 71% higher risk for cancer.

    • In 2022, cancer drugs alone raked in $147 billion, and that’s projected to almost triple over the next 10 years.
    • A UK study showed that cancer cells don’t use ketones for energy, so diets low in carbohydrates and high in fat may help starve cancer cells by lowering glucose levels...which suggests that high levels of glucose, which typically result in high levels of insulin, may feed cancer cells. Bad news for today's sugar-addicted society.
    • A 2020 study in the National Survey of Children’s Health showed that one in six kids in the USA is obese. Childhood obesity has tripled since 1980. (All the stats above are gonna get worse as this generation of obese kids grows up.)

    There's no money in healthy people, but there are BILLIONS of dollars (at least) in obesity and disease.

    And the companies, broken "health" care system, and government getting rich off your poor health are counting on you to surrender your personal power to take control of your health, curl up with that comfort food, and line their pockets.

    If that doesn't make you mad, it should.

    To find out more about why you’re manipulated into hurting yourself to make companies and the government money, plus how the system is set up to make you and your kids sick, fat, and dependent on food that slowly poisons you, check out this episode.

    It's time to take your power BACK!

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    Become a Code Red VIP

    https://coderedlifestyle.com/vip

    ----

    coderedlifestyle.com/meat at checkout and use codered for free pound of ground beef!

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    Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required. Click Below to join the challenge!

    http://bit.ly/10lbtakedown

    ----

    Connect with Cristy:

    Instagram

    http://bit.ly/cristycoderedIG

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    32 mins
  • 3 THINGS I WOULD CHANGE IF I WAS STARTING OVER
    May 29 2024

    In this new podcast episode, I'm talking about the top three things I would change if I were to start Code Red over again.

    Code Red’s been around for fourteen years. It was 2017 when it really took off.

    The way I run things now is different in a lot of ways than how I ran things back then.

    Some things I absolutely would not change, but some things I for sure would.

    What I hope you'll take away from this episode is:

    1. Stuff's always gonna happen that you can't predict, but it can't be an excuse not to take action (0r you'll never get anywhere).

    2. You can't change what happened in the past. You can only learn from it and use those lessons to make better decisions moving forward.

    3. No matter what you do, not everyone's going to like it when you're YOU. Conforming to what "everyone else" thinks of you is a sure way to feel resentful and miserable for most of your life.

    To hear the three things I'd do differently if I were starting Code Red over, and why they inspired the takeaways I shared above, check out this episode.

    ----

    Become a Code Red VIP

    https://coderedlifestyle.com/vip

    ----

    coderedlifestyle.com/meat at checkout and use codered for free pound of ground beef!

    ----

    Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required. Click Below to join the challenge!

    http://bit.ly/10lbtakedown

    ----

    Connect with Cristy:

    Instagram

    http://bit.ly/cristycoderedIG

    Show more Show less
    37 mins
  • THEY WANT WHAT YOU HAVE
    May 22 2024

    This episode is all about the impact YOU can make. People are watching your weight loss journey, and they want what you have. (Just because they don’t “follow” you doesn’t mean they don’t follow you!)

    You do NOT have to be an influencer, business owner, YouTube star, or "famous" in some way to make a difference.

    Your coworkers are aware that you passed up the pizza and instead brought your own lunch. They've noticed that you're setting boundaries.

    Your resolve, your strength, your commitment, your dedication, your discipline...they're noticing it all, even if they don't say ONE SINGLE WORD.

    People who don't have structure, but see you implementing it and wish they could do it, too...they might make jokes or tease you, but behind that laugh is probably someone who's frustrated with themselves and wants what you have.

    Make no mistake: people are watching you. That means YOU have an opportunity to inspire them (just like someone you watched probably inspired you).

    Tune into this episode to learn more about the positive impact you can make on the people who are watching you (especially if you're part of the Code Red Referral Partner Program!).

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    coderedlifestyle.com/partner

    ----

    Become a Code Red VIP

    https://coderedlifestyle.com/vip

    ----

    coderedlifestyle.com/meat at checkout and use codered for free pound of ground beef!

    ----

    Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required. Click Below to join the challenge!

    http://bit.ly/10lbtakedown

    ----

    Connect with Cristy:

    Instagram

    http://bit.ly/cristycoderedIG

    Show more Show less
    25 mins

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Code Red has changed my life!

You see the weight loss ads that say "Results may not be the same for everyone" and Code Red has the same disclaimer on their ads. I joined a 10 pound takedown desperate to lose the weight, hopeful that I would have the amazing results advertised but prepared that it might not work. And then...I had the amazing results! Thanks to Code Red I have lost 70 pounds in 12 months and am excited to get back to living my best life.
Cristy's podcast is great to keep your mind in the game and keep you focused on your weight loss goal. Cristy knows how to get results and she isn't afraid to call people out when she sees that they are wrong. Cristy has lots of tips and tricks to help people get in the right mindset for losing weight. She calls things like she sees it, which may rub people the wrong way, but I also know she is vocal about how to lose weight because 1) we have been lied to by the food industry about what "healthy" food is and 2) she cares about people and desires for all people to know the truth about how to lose weight and be healthy.

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Thank you

You are helping me take my life back. It’s great to hear everyone has the same problems.

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