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Episode Summary:
In this insightful episode of the Triathlon Mental Performance Podcast, I delve deep into the importance of mental recovery days for triathletes. Join me as Iexplore how taking intentional breaks from physical and mental training can significantly enhance your performance, resilience, and overall well-being.

Key Points Discussed:

• The concept of mental recovery days in triathlon training.
• How mental rest contributes to improved performance and mental resilience.
• Practical tips for effectively incorporating mental recovery into your routine.
• The psychological and physiological benefits of taking regular breaks.

Contact Information:
Have thoughts or questions about this episode? I'd love to hear from you! Reach out to me at neil@neiledge.com for any queries or insights.

Or if you are considering improving your mental game this season, as an experienced Triathlon Mental Performance Coach working with both Age Groupers and Pros, I will be happy to help you.

You are welcome to take a look at the programs that I offer via www.neiledge.com

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Have a great day all.

Neil

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