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In this special mini-episode of the Golden Hour Birth Podcast, hosts Liz and Natalie give listeners an exclusive sneak peek into Module 6 of their upcoming course, "Reclaim Your Birth Story." Titled "Cultivating Empowerment and Moving Forward," this module focuses on helping women reclaim their power and identity after a challenging birth experience.

Liz and Natalie discuss the importance of recognizing that your birth story doesn't define you and share insights on embracing your strength and resilience. They also delve into the power of goal-setting for personal growth, teaching listeners how to create SMART goals to cultivate empowerment and create positive future experiences.

The hosts also emphasize the necessity of creating a long-term self-care plan, offering guidance on identifying self-care activities and integrating them into daily routines. They provide a glimpse into the module's empowering reflection activities, goal-setting exercises, and personalized self-care planning tools.

By the end of this episode, listeners will have a better understanding of how Module 6 of "Reclaim Your Birth Story" can help them reclaim their power, set meaningful goals, and prioritize self-care on their journey to healing. Stay tuned for the full course launch and join Liz and Natalie on this transformative journey to process your birth story and find peace.

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