Join Bill’s UHP Network Today

http://UHP.network

In this conversation, Bill and Chris discuss the misconception that athletes are supposed to be the best movers. They highlight the specific structural adaptations that allow athletes in different sports to excel, such as swimmers with their anterior orientation and gymnasts with their bony adaptations. They also discuss the trade-offs and potential negative consequences of these adaptations, including wear and tear on the body. The conversation touches on the differences between sprinters, gymnasts, swimmers, and marathoners, and how their structural biases contribute to their performance.

#athletemovement #physicaltherapy #olympicathletetraining #strengthandconditioning #gymnasticbody

Takeaways

Athletes in different sports have specific structural adaptations that allow them to excel.

There are trade-offs and potential negative consequences associated with these adaptations.

The structural biases of athletes contribute to their performance.

Chapters

00:00 Introduction

00:38 The Misconception of Athletes as the Best Movers

08:06 Structural Biases in Different Sports

16:39 Trade-Offs and Negative Consequences of Structural Adaptations

LEARN MORE

JOIN the UHP Network to learn directly from Bill and join in on LIVE calls with Bill weekly

http://UHP.network

FOLLOW Bill on IG to stay up to date on when his courses are coming out:

IG: https://www.instagram.com/bill_hartman_pt/

TRAIN WITH BILL

Interested in the only training program based on Bill Hartman’s Model?

Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co

FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form.

http://www.reconu.co

SUBSCRIBE for even more helpful content:

YT: https://www.youtube.com/@BillHartmanPT

IG: https://www.instagram.com/bill_hartman_pt/

FB: https://www.facebook.com/BillHartmanPT

WEB: https://billhartmanpt.com/

Podcast audio:

https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202

https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221

or download with YT Premium

Reconsider… is sponsored by Substance Nutrition

https://substancenutrition.com/

A healthy brain requires a healthy body. Why not take care of both all at once by using Synthesis protein and Neuro Coffee?

Use code RECON at checkout to get free shipping on all of your orders