Welcome back to Season 7 of the Recovering Perfectionist Podcast in partnership with the Dance Wellness Community!

In this episode, Christine chats with DWC practitioner, Ricci-Lee Hotz, MS, RDN, LDN. Her company, A Taste of Health, offers individualized nutrition counseling and weight management services for a wide range of clientele by a registered dietitian nutritionist. Her philosophy is evidence-based, custom nutrition recommendations focusing on moderation & variety and fitting her clients favorite foods into a healthy lifestyle. Ricci-Lee has a passion for working with athletes & dancers, as well as, individuals with eating disorders, gastrointestional conditions, compromised gut health, body image issues and allergies.

DANCE WELLNESS COMMUNITY:

Sign Up for our Monthly Newsletter: https://dancewellnesscommunity.com/

CONNECT WITH RICCI-LEE:

http://www.dancesportdietitian.com/

https://www.instagram.com/the_dancesport_dietitian

CHRISTINE BAR NOEL:

All The Things! https://beacons.ai/christinebarnoel

Instagram: https://www.instagram.com/recoveringperfectionistpodcast

https://www.instagram.com/dancewellnesscommunity

Welcome back to the Recovering Perfectionist Podcast. It's SEASON 7 and this season we have partnered with the Dance Wellness Community!

In this episode, Christine gives a major life update! That's right, she's in her mama era and finally ready to share about the newest addition to her family. She introduced the Dance Wellness Community mission & values and discussed what you can expect from this season.

DANCE WELLNESS COMMUNITY:

Sign Up for our Monthly Newsletter: ⁠https://dancewellnesscommunity.com/⁠

CHRISTINE BAR NOEL:

All The Things! ⁠https://beacons.ai/christinebarnoel⁠

Instagram: ⁠https://www.instagram.com/recoveringperfectionistpodcast⁠

⁠https://www.instagram.com/dancewellnesscommunity

Welcome back to Season 6 of the Recovering Perfectionist Podcast!

In this episode, Christine chats with Reagan To, known for the English voice of the “Red Light, Green Light” doll on Netflix’s Squid Game and the voice of young Ember in Pixar Elemental. She is a SAG-AFTRA actress, voiceover artist, model, and Latin and Ballroom dance champion. Based in Los Angeles, she began acting in television when she was the age 5. She has performed in films and TV shows. Across her appearances, Reagan has starred in many ad campaigns such as Lenovo, Nike, Target, CitiBank, Census, Forever 21, Edelman Financial etc. In addition to the Netflix Squid Game, she involved with over 50 voiceover projects and she is excited to be featured soon in a major animation series with Pixar Studios.
A world dance champion, Reagan is also a professional dancer in Latin and Ballroom dance. She is the USA National champion and World champion, and is the first American solo dancer to be sponsored by major dance fashion houses.
Reagan speaks English, Cantonese, and Mandarin. With endless passion for creating, she loves cooking and baking during her free time.

CONNECT WITH REAGAN:

https://www.instagram.com/reagan_to

CHRISTINE BAR NOEL:

All The Things! https://beacons.ai/christinebarnoel

Instagram: https://www.instagram.com/recoveringperfectionistpodcast

Book a FREE Clarity Call with Christine: https://christinebarnoelcalendar.as.me/claritycall

It's Season 6 of the Recovering Perfectionist Podcast!

In this episode, Christine helps you begin and navigate your new non-toxic journey making it stress-free and cost effective. Let's start this conversation!

YUKA APP: https://yuka.io/en/

Clean Makeup & Skincare: https://crunchi.com/

Clean Hair & Body Care: https://www.carinaorganics.com/

Clean Beauty Influencer: https://www.instagram.com/jordanleedooley/

TOP TIPS:

Use the Yuka app but still cross reference

Don't try to change everything at once

Use up old products & then buy new clean ones

Change one category at a time

Be open to creating new & efficient habits and routines

CHRISTINE BAR NOEL:

Instagram: https://www.instagram.com/recoveringperfectionistpodcast

All The Things! https://beacons.ai/christinebarnoel

Welcome back to Season 6 of the Recovering Perfectionist Podcast!

In this episode, Christine chats with Jacob Reide Jennings, a professional national champion ballroom and Latin dance instructor. In 2016, he turned his passion for  impact investing into a career in real estate, becoming a licensed broker in the state of Florida (Lic. #3353131). Jacob specializes in nonprofit housing strategies, recovery residences, shared housing and investment properties. Jacob uses real estate as a vehicle for social reform to change the conversation surrounding housing insecurity. He supports real estate professionals by showing them how to help their communities and benefit from multiple tax strategies so they can have a return on impact while maximizing their return on investment. Jacob began public speaking at investor conferences in 2017, inspiring new and experienced investors alike with Elite Legacy Education. His entertaining approach encouraged event participants to network in order to scale their businesses. In 2020, Jacob founded the Sherlock’s Homes Foundation, a public 501(c)(3) with a mission to end housing insecurity nationwide. In one year his foundation was able to expand into three states, housing seniors in poverty, non-gender conforming persons, sober housing and also reunite 4 disowned youth with families during a global pandemic. In 2022, His organization, The Sherlock’s Homes Foundation opened homes in Raleigh NC, and Richmond, Va. 

CONNECT WITH JACOB:

https://sherlockshomes.org/

https://www.instagram.com/sherlockshomesfoundation

https://www.youtube.com/@sherlockshomesfoundation

CHRISTINE BAR NOEL:

All The Things! https://beacons.ai/christinebarnoel

Instagram: https://www.instagram.com/recoveringperfectionistpodcast

Book a FREE Clarity Call with Christine: https://christinebarnoelcalendar.as.me/claritycall

Welcome back to Season 6 of the Recovering Perfectionist Podcast!

In this episode, Christine chats with Pam Yang, a strategist and marketer turned Executive Coach. Pam's mission is to create more work-life joy so we can help solve our world's greatest problems. Her coaching and speaking help people be their fearless selves so they can be the brave leaders of their lives, careers, and communities. In a past life, she dreamt of being NBA Commissioner, which led to 16 years in brand strategy and marketing at the NBA, ESPN, Nike, and R/GA. She no longer wants to be Commish and is now focused on leveraging curiosity, compassion, and care to save our world.

CONNECT WITH PAM:

https://www.pamyang.nyc/contact

https://www.linkedin.com/in/pamyang/

CHRISTINE BAR NOEL:

All The Things! https://beacons.ai/christinebarnoel

Instagram: https://www.instagram.com/recoveringperfectionistpodcast

Book a FREE Clarity Call with Christine: https://christinebarnoelcalendar.as.me/claritycall

Welcome back to Season 6 of the Recovering Perfectionist Podcast!

In this episode, Christine brings back her friend Chris, a pastor & hosts a youtube channel called The Mad Pastor. Together they discuss transitions through major life changes and the key to life being grief (but not in a bad way ;)

CONNECT WITH CHRIS:

Chris Haden is the pastor of Kindred UMC in the Winter Park area of Orlando, FL. Their approach to church focuses on emotional and spiritual health, self awareness and a connection to greater purpose.

INSTAGRAM: https://www.instagram.com/themadpastor

The Mad Pastor YOUTUBE:  http://www.youtube.com/@themadpastor

Kindred UMC Youtube: http://www.youtube.com/@kindredumc

Kindred UMC Website: http://www.kindredumc.com​​​​​​​​​​

Kindred UMC Facebook: http://www.facebook.com/kindredumc

​​​Kindred UMC Instagram: http://www.instagram.com/kindredumc

CHRISTINE BAR NOEL:

All The Things! https://beacons.ai/christinebarnoel

Instagram: https://www.instagram.com/recoveringperfectionistpodcast

Book a FREE Clarity Call with Christine: https://christinebarnoelcalendar.as.me/claritycall

Welcome back to Season 6 of the Recovering Perfectionist Podcast!

In this episode, Christine chats with Julie, a former lawyer who unlocked her fullest potential through the power of micro-dosing. With a background in science, she began researching the impact of micro-dosing & how it could be used to break through glass ceilings. Julie took herself on a guided micro-dosing journey using the best of her spirituality/personal development tool box. She created a guided micro-dosing program that maximizes the impact of all of the amazing changes that psilocybin produces in your brain when paired with intentional learning. She has helped 100s of clients all over the world overcome their limiting beliefs & achieve what they never thought could be possible through the power of micro dosing + integration practices.

JOIN my FREE group HAPPY HIGH ACHIEVERS: (weekly support calls)

https://www.skool.com/happyhighachievers

CONNECT WITH JULIE: www.juliecyvonne.com

INSTAGRAM: https://www.instagram.com/juliecyvonne

Book a call: https://calendly.com/juliecyvonne/discovery-call

CHRISTINE BAR NOEL:

Instagram: https://www.instagram.com/recoveringperfectionistpodcast

All The Things! https://beacons.ai/christinebarnoel

DISCUSSED IN THIS EPISODE:

Book "The Big Leap" - https://www.amazon.com/Big-Leap-Conquer-Hidden-Level/dp/0061735361

Documentary on Netflix: Fantastic Fungi