• Red light & Sauna Therapy with Brian Richards - Sauna Space

  • Feb 11 2024
  • Length: 1 hr and 28 mins
  • Podcast

Red light & Sauna Therapy with Brian Richards - Sauna Space

Listen for free

View show details

  • Summary

  • Brian Richards in the founder of sauna.space
    I was fortunate to be able to chat with Brian about all things sauna.
    Brian explains the benefits of regular sauna use, he also goes into detail about the different types of light that are beneficial for our health. Brian has a deep understanding and knowledge of the natural light spectrum, the health proponents of near and far infrared light. We also discuss mitigating the effects of blue light and EMF's, the differences between sauna space saunas vs Swedish sauna's and conventional saunas.
    Enjoy this episode as Brian explains why his own sauna's are so effective for one's of heath.
    Sauna space sauna's and sauna components can all be found over at:
    www.sauna.space
    This episode can be viewed on YouTube
    https://youtu.be/0JkfOH2yQro?si=uWNvgGb-0JXIMFQ2

    Support the show
    Show more Show less
Show more Show less

What listeners say about Red light & Sauna Therapy with Brian Richards - Sauna Space

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available