• Redefining Self Care As A Mom

  • Feb 14 2024
  • Duración: 49 m
  • Podcast

Redefining Self Care As A Mom

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  • Resumen

  • In this episode, we are diving into what self care as a mom really looks like.


    We talk about:

    - How there are different versions of self care

    - Self care may look different for different people

    - It is okay if you do not feel like basic hygiene and errands are self care

    - We all need a mental and physical break sometimes

    - It is okay to ask for what your body and soul needs so that you can show up as the best mom, partner, and person you can be!


    Like what you hear in this episode? We would love to hear from you. Please connect with us on Facebook or Instagram @the_firstyearspodcast. If you feel inclined, we would also love it you subscribe, share a review wherever you listen to podcasts, and share with your other mom friends. The more moms we can get into the ears of, the more of a community and impact we can have on supporting moms through those chaotic first years.


    Want to find your mom tribe? Join our facebook group "Moms getting real" for encouragement, a shoulder to lean on, and a nonjudgemental ear to listen.

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