Episodios

  • FHP 647 - Victim or Victor? The Choice Is YOURS

    FHP 647 - Victim or Victor? The Choice Is YOURS
    Jul 17 2024

    There are a lot of things out of our control, but when it comes to your response will you choose to be the victim or the victor?

    The video version of this episode is live on youtube!

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    33 m
  • FHP 646 - 5 Tips For Stubborn Fat Loss

    FHP 646 - 5 Tips For Stubborn Fat Loss
    Jul 11 2024

    Unfortunately we can't out diet or out exercise time but we can make these 5 key tweaks to see results faster when it comes to stubborn fat loss

    The video version of this episode is live on youtube!

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    13 m
  • FHP 645 - Mini Cuts - The Fat Loss Kickstart

    FHP 645 - Mini Cuts - The Fat Loss Kickstart
    Jul 4 2024

    In this episode, we're going to cover mini cuts and why a lifestyle isn't always the goal.

    The video version of this episode is live on youtube!

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    15 m
  • FHP 644 - Gut Health! (How To Improve it With Micronutrients!)

    FHP 644 - Gut Health! (How To Improve it With Micronutrients!)
    Jun 30 2024

    In this episode, we're going to look at some amazing micronutrients for gut health!

    The video version of this episode is live on youtube!

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    23 m
  • BONUS: Why 93% Of Women NEVER Lose Belly Fat

    BONUS: Why 93% Of Women NEVER Lose Belly Fat
    Jun 23 2024

    In this bonus episode we're going to look at why 93% of Women NEVER Lose Belly Fat...And why it's so hard.

    The video version of this episode is live on youtube!

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    11 m
  • FHP 643 - What Is A Heart Healthy Diet?

    FHP 643 - What Is A Heart Healthy Diet?
    Jun 18 2024

    In this episode, I'm joined by Registered Dietitian Julia Stumpf to talk about what a heart healthy diet looks like.

    The video version of this episode is live on youtube!

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    14 m
  • FHP 642 - Are your goals worth it?

    FHP 642 - Are your goals worth it?
    Jun 13 2024

    Are your goals worth it when it comes to the sacrifice?

    The video version of this episode is live on youtube!

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    6 m
  • FHP 641 - Menopause Nutrition (Micronutrients and More!)

    FHP 641 - Menopause Nutrition (Micronutrients and More!)
    Jun 6 2024

    In this episode Michelle and I break down the crucial role of micronutrients in your nutrition and managing menopause symptoms. We're taking a look at Calcium, Vitamin D, Omega-3s, Vitamin K, B vitamins, Magnesium, Vitamin E, and more.

    The video version of this episode is live on youtube!

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    30 m