• [Refreshed] Quick Hit 12 - the hidden science behind consistent HAPPINESS!

  • Mar 3 2024
  • Length: 22 mins
  • Podcast

[Refreshed] Quick Hit 12 - the hidden science behind consistent HAPPINESS! By cover art

[Refreshed] Quick Hit 12 - the hidden science behind consistent HAPPINESS!

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  • Summary

  • Text us a question and we'll answer it on the podcast...

    Here's your chance to catch-up with our Quick Hit podcasts. In this episode, Dr Jon Finn talks to Andrew Whitelam and explains what is happiness and how we can all work towards being consistently happy.

    He also explains how understanding that our brain is like a battery and can 'lose charge' at certain points in the day is crucial to this.

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