• Regain control over your emotions

  • Jan 14 2024
  • Length: 40 mins
  • Podcast

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Regain control over your emotions

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  • Summary

  • Are you in control of your emotions? Or do they control you? In this episode we explore both the internal and external factors that can have a huge impact on our emotions. But as you'd expect, I also offer some real practical tips of how you can regain control.


    #emotionalcontrol #emotionalregulation #emotions #mentalresilience
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