In this last episode of the Regulated & Restored Podcast I talk about alignment: some signs you are in alignment, some starting practices, and some possible signs of being out of alignment. I tell you how I knew it was time to start a new podcast and what alignment feels like to me.

I hope you'll join me over on the If I'm so Blessed Why Can't I Feel Good Podcast, and I've included the 5 min pilot episode here for you, so you can get a taste of it.

If you'd like to join the Podcast Launch Team (I hope you will!) click here.

You can find If I'm So Blessed, Why Can't I Feel Good on Apple Podcasts:

https://podcasts.apple.com/us/podcast/if-im-so-blessed-why-cant-i-feel-good/id1733936159

and on Spotify:

https://open.spotify.com/show/19RxSLNODHBL6LrZ4uzgwe

I recently realized how much I was telling myself I didn't have enough energy, so I dug into that. This episode is what I learned-- a totally different way of looking at this statement and what it means. Phases of trauma response come into play. If you are looking for more energy, this episode is for you!

Plus, I give a pretty big announcment at the end of the episode, both as an example of energy and as an announcement for you, the listener.

Full Show Notes

I had an experience recently through some inner child work, in which I learned that none of this matters and you can do whatever you want. There is no final grade for being a good mom or coach or wife, or whatever it is you do. You can relax because nobody has power over you (except you). Listen in as I describe my experience and the steps for you to start doing your own inner child work on your own.

Show Notes

Do you know what your most important problem is, or why you aren’t working on it? In this episode, I walk you through a short exercise to gain some wisdom and clarity around your most important problem. I talk about my experience answering these questions, and tell you why you want to know the answers to these two very powerful questions.

Links for things mentioned in the episode:

Re:Thinking episode with Adam Grant and James Clear

Atomic Habits

Maslow’s hierarchy of needs

Presence

Firm up your Fundamentals (free learning and coaching)

Have you ever wondered why some people learn self-help methods and it "works" for them, and others it doesn't? I was in the boat of "this isn't working" and I think I figured out why it wasn't working for me. You might be in the same boat, and if so, this episode is for you. Knowing why could help you on your journey to being your favorite self.

Want to join me to Firm up your Fundamentals? In 2024 I am focusing on 8 fundamental habits to help myself feel better consistently and I'm inviting you to join me. I'll send emails with teaching and tips and then roughly every 3 weeks we will meet together for a coaching call, and it's all FREE. Join here: https://denitabremer.myflodesk.com/fundamentals

I've been pondering how my identity or self-concepts are influencing following through on this book project I have. I thought I would share some of my insights as I've considered the power of identity. I talk about have conflicting identities, when letting go of identities threatens the ego and feels terrible, and how identity plays into the pride cycle from the scriptures. Enjoy!

I would love it if you left a review or shared this episode with a friend, thanks!

denitabremer.com

denitabremerIn this episode I talk about the difference between resistance that comes from inside of you and resistance that is outside of you. When you are doing a good work in the world, there will always be resistance. Often times the resistance shows you your path. But differentiating when to follow or allow the resistance and when to ignore or manage the resistance is helpful.

Wanna connect? I welcome questions, introductions, and conversations. Email me: hello@denitabremer.com

Because I am not active on social media, I would greatly appreciate your rating, review, or shares! Thank you so much!

If you're interested in coaching with me, please visit denitabremer.com for the latest offerings and prices.

I am not a doctor or psychologist and any advice mentioned in this episode should not be a substitute for medical or mental health care.

In this Gift of Presence series I am interviewing a few of my clients about their experiences inside my group coaching program, Presence. In this episode, I interview Celia Corson. Celia grew up on and inherited a ranch. She has been doing the deep work of healing with coaching. Celia shares many reasons why she loves Presence.

You can connect with Celia on her blog bluebellsinblizzrds.com or email her at bluebellsinblizzards@gmail.com. You can also ask about trophy elk hunting!

Presence is my one year small group somatic based coaching membership. If you join Presence before January 6, 2024 you will receive a bonus of 6 private coaching sessions. The price to Presence goes up on Feb 1, 2024, so now is the best time to join! Register to attend a Presence Demo on January 4, 2024 so you can experience Presence before you commit.

https://denitabremer.myflodesk.com/enzhzrjqrl

Full Show Notes