Episodes

  • 23: RoTR S1E23 Omega Project PT

    23: RoTR S1E23 Omega Project PT
    Jun 30 2023
    Dr. Brianne Scott and Dr. Doug Adams, founders of Omega Project PT, join us to talk about their innovative practice focusing on runners and injury prevention.

    https://www.omegaprojectpt.com/

    19th Jungle Jim's 5k Race Recap.
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    41 mins
  • 22: RoTR S1E22 Erin Fitzgerald

    22: RoTR S1E22 Erin Fitzgerald
    Jun 23 2023
    2023 CoDel Half Marathon winner and elite level Masters runner Erin Fitzgerald joins us to chat about growing up as a gymnast, her transition to marathon racing and balancing family life, career and training.

    19th Georgetown Library 5k, 302 Uncorked 5k, and 33rd Fathers Day 5k race recaps.
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    34 mins
  • 21: RoTR S1E21 Sara Carter

    21: RoTR S1E21 Sara Carter
    Jun 16 2023
    Accomplished collegiate swimmer, triathlete and Mason's Mobility Mission founder Sara Carter joins us to chat about her athletic career, and her goals to increase outdoor activity accessibility in our local community. 

    Learn more about Mason's Mobility Mission and support the cause here: https://www.masonsmobilitymission.org
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    33 mins
  • 20: RoTR S1E20 Mary Beth Hutton

    20: RoTR S1E20 Mary Beth Hutton
    Jun 9 2023
    Rehoboth Running Company owner and Rehoboth Marathon Founder Mary Beth Hutton joins us to talk about her experiences building a business and organizing a major marathon in Coastal DE. 

    Masser 5-miler, Delmarva Dirt Dash & Seashore 5-miler Race Recaps.
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    36 mins
  • 19: RoTR S1E19 Tim Bamforth

    19: RoTR S1E19 Tim Bamforth
    May 26 2023
    Seashore Strider Founder and Race Director Tim Bamforth joins us to talk about the history of the Summer Racing Series and preview this summers upcoming events.  DQ Dash 5k race recap.
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    40 mins
  • 18: RoTR S1E18 Mike Sewell

    18: RoTR S1E18 Mike Sewell
    May 19 2023
    7-Time Boston Marathon participant, business owner and mechanical engineer Mike Sewell joins us to talk about his running career and the importance of balancing family time with training.
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    39 mins
  • 17: RoTR S1E17 Jules Woodall

    17: RoTR S1E17 Jules Woodall
    May 12 2023
    Jules joins us to talk about his start as a runner, love of basketball, and what he does with all those T-shirts and medals from 20+ years of racing. 
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    30 mins
  • 16: RoTR S1E16 Nolan Furlong

    16: RoTR S1E16 Nolan Furlong
    May 5 2023
    Seashore Strider XC Runner and RoTR Intern Nolan Furlong joins us today to chat about his young runner career and life in 5th grade.
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    16 mins