In this episode Encore Presentation of the Best of REJUVENAGING with Dr. Ron Kaiser, Dr. Ron dives into the whirlwind of "busy brain syndrome" with Dr. Romi Mushtaq, a neurologist, integrative medicine expert, author, speaker and expert on corporate wellness. Dr. Romie, delves into the science behind this chronic state of anxiety, low energy, and difficulty focusing - and she reveals the culprit: neuroinflammation in the brain.

Armed with her practical eight-week brainShift Protocol, Dr. Romie offers listeners tangible tools to tame their busy brains. Listen in to discover:

• The Five Pillars of Brain Health: Sleep, hormones, inflammation, food, and technology - and Dr. Romie lays out the key areas to tackle for lasting transformation.
• Micro-Habits and Biohacks: From sleep rituals to food swaps; learn actionable tips to boost your energy, focus, and sleep quality.
• Beyond High-Achievers: This isn't just for the overworked executives; anyone can fall prey to busy brain syndrome. Learn to recognize the signs and take control.
• The Tech Tangle: Setting boundaries with technology isn't just for kids. Discover how modeling healthy tech habits impacts both families and workplaces.
• Active & Connected: Age is no barrier to brain health. Hear why social connection and an active lifestyle are crucial for both young and old.
• 
  

For an in-depth dive into taming your busy brain, be sure to:

• Grab Dr. Mushtaq's book, "The Busy Brain Cure," for a comprehensive roadmap to your Brain Shift journey.
• Visit her website, https://drromie.com, for more brain-boosting resources, including a free online test to see if your brain is too busy.
• Follow Dr. Mushtaq on social media,
• https://www.facebook.com/DrRomie
• https://www.instagram.com/DrRomie
• https://www.linkedin.com/in/drromie/
• https://twitter.com/DrRomie
• https://www.youtube.com/DRROMIEMUSHTAQ

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ACTIVATE YOUR HEROIC POTENTIAL WITH BRIAN JOHNSON

Brian Johnson is an entrepreneur and philosopher who has created a social training platform called Heroic. Heroic is a public benefit corporation that helps people move from theory to practice to mastery. It has been scientifically proven to be effective in improving people's well-being, energy, connection, productivity, and purpose.

In this encore presentation of the best podcast of 2023I, Brian talks about his journey from a blue-collar upbringing to becoming a successful entrepreneur and philosopher. He discusses the importance of ancient wisdom, modern science, and practical tools in helping people live a good life. He also talks about his newly published book, ARETE, which draws upon wisdom through the ages to guide readers to activate their Heroic potential.

One of the key takeaways from this episode is that we can all improve our lives by making small, consistent changes. Brian suggests starting with one or two things that you want to change, and then slowly adding more. He also emphasizes the importance of community in supporting our goals.

If you're interested in learning more about Brian Johnson, Heroic, or ARETE, please visit his website at https://www.heroic.us/

Connect with Brian at:

https://www.heroic.us/brian-johnson

https://twitter.com/heroicbrian/

https://www.facebook.com/heroicbrian

https://www.instagram.com/heroicbrian/

https://www.youtube.com/@heroicbrian

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In this encore episode of Rejuvenaging best podcast of 2024, Dr. Ron Kaiser had the privilege of hosting Dr. Paul Offit, a renowned expert in the field of vaccinology and an influential voice in the discussion on vaccines and COVID-19. Dr. Offit, the director of the Vaccine Education Center at Children's Hospital of Philadelphia and a professor at the University of Pennsylvania, shared his personal journey, insights into the development and impact of COVID-19 vaccines, and the challenges of confronting vaccine misinformation.

Dr. Offit discussed his early life experiences, including a challenging time in a polio ward, which served as motivation for his career in pediatrics and infectious diseases. He highlighted the significance of the COVID-19 vaccines, particularly the mRNA vaccines, as a pivotal scientific achievement in combating the pandemic. Despite the success of these vaccines, Dr. Offit expressed concern over the politicization of vaccine discourse and the rise of vaccine hesitancy, emphasizing the importance of science-based decision-making.

The conversation also covered the current state of COVID-19, including the emergence of variants and the concept of long COVID. Dr. Offit provided practical advice on managing risk and protecting vulnerable populations. He stressed the need for continued vigilance and adaptation in our approach to COVID-19, predicting that the virus would become endemic, with periodic surges in cases.

Additionally, Dr. Offit introduced his upcoming book, Tell Me When It's Over," offering an insider's perspective on deciphering COVID myths and navigating our post-pandemic world. He explained his motivations for writing the book and the value it provides in understanding the complexities of the pandemic response.

Listeners were encouraged to access Dr. Offit's wealth of knowledge through his website, substack, and, most importantly, his new book, available on Amazon and other platforms. Dr. Ron wrapped up the episode by highlighting the importance of staying informed, staying positive, and staying safe in the ongoing battle against COVID-19.

This episode serves as a critical reminder of the importance of science, the effectiveness of vaccines, and the need for collective action in addressing public health challenges.

More info on Dr. Paul Offit

Link to purchase book on Amazon

https://www.amazon.com/Tell-When-Its-Over-Post-Pandemic/dp/1426223668/ref=sr_1_1?crid=4P0GJY2NW7SM&keywords=tell+me+when+it%27s+over+paul+offit&qid=1706641412&sprefix=tell+me+when+it%27s+over+paul+offit%2Caps%2C147&sr=8-1&asin=1426223668&revisionId=&format=4&depth=1

Website

https://www.paul-offit.com/blank-page

Substack

pauloffit@substack.com

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In this encore episode of Rejuvenaging best podcast of 2023, Dr. Ron Kaiser welcomes Dr. Rebecca Chopp, a distinguished academic leader and author who has been diagnosed with Alzheimer's disease. Rebecca shares her unique and inspiring journey of living with Alzheimer's and how she's refused to surrender to the disease. Her story is a testament to the power of attitude, lifestyle interventions, and resilience in the face of a challenging diagnosis.

Rebecca earned her Ph.D. from the University of Chicago and had a successful career, including serving as the president of Colgate University and Swarthmore College. In 2019, she was the Chancellor of the University of Denver when she received the devastating diagnosis of Alzheimer's disease. Her first neurologist had outdated knowledge about the disease and painted a bleak picture of her future, but Rebecca's life took a different turn after getting a second opinion from a more positive neurologist..

Refusing to Surrender:

Rebecca discusses her initial struggles with the diagnosis and the stigma associated with Alzheimer's. Many people hesitate to seek diagnosis due to the fear and misconceptions about the disease. However, she emphasizes the importance of getting an early diagnosis and maintaining a positive attitude.

Rebecca outlines key components of her lifestyle changes to delay the progress of her Alzheimer's symptoms. These include diet, exercise, sleep, and creativity. She follows a Mediterranean-style diet, prioritizes sleep, and incorporates exercise into her daily routine. Creativity, whether through painting, music, or gardening, has been a vital aspect of her journey.

Recognizing Alzheimer's Symptoms:

Rebecca shares how Alzheimer's has affected her daily life, particularly her short-term memory and time management skills. She also discusses the gradual loss of her ability to drive, highlighting that Alzheimer's symptoms vary among individuals.

Rebecca's Career and Life Before Alzheimer's:

Rebecca's journey to becoming an academic leader, from her modest upbringing to her academic pursuits in theology and administration, is highlighted. She reflects on the joy she found in her career and her interest in spirituality.

Rebecca's upcoming book, "STILL ME: Accepting Alzheimer's Without Losing Yourself," is discussed. The book provides insights into her diagnosis, living well with Alzheimer's, the science behind the disease, and practical tips for those facing a similar journey. All proceeds from the book will go toward further Alzheimer's research.

Rebecca encourages individuals to seek a second opinion if they receive an Alzheimer's diagnosis. She recommends valuable resources such as the Alzheimer's Association and Us Against Dementia for information, guidance, and support.

Rebecca's story serves as an inspiration to those facing Alzheimer's and their families. Her message is clear: refuse to surrender, embrace a healthy lifestyle, and find joy in the journey. Her book and website are valuable resources for those seeking guidance and information about living with Alzheimer's

https://www.rebeccachoppenterprise.com

https://www.linkedin.com/in/rebecca-chopp-1a0225b0

https://twitter.com/chancellorchopp?lang=en

https://www.facebook.com/rebecca.chopp

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In this episode of REJUVENAGING with Dr. Ron Kaiser," we are joined by Ron Pevny, a pioneer in the field of active aging and the founding director of the Center for Conscious Eldering. With over 45 years of experience, Ron has dedicated his life to assisting individuals in navigating life transitions and fostering lives filled with purpose and passion. He discusses his newest book, "Conscious Living, Conscious Aging," a 10th-anniversary update of his previous work, which delves into the essence of conscious elderhood and how it can be achieved. Ron's insights provide a roadmap for finding purpose and meaning in their older adult years.

Throughout the conversation with Dr. Ron, he shares his journey into the aging field, starting from his early work with wilderness rites of passage to his current focus on conscious elderhood. He emphasizes the importance of intentionality in transitioning into elderhood, highlighting how it is a gradual process that involves inner work and a commitment to growth and service. Ron explains the significance of rites of passage in various cultures and how they can be adapted to help individuals embrace elderhood. He also addresses the challenges posed by the modern world's focus on decline and illness during older adulthood. Instead, he offers a refreshing perspective on the potential for emotional and spiritual growth even when there are physical diminishments.

Listeners will learn about the retreats and workshops offered by the Center for Conscious Eldering, which provide a structured environment for individuals to explore and claim their elderhood. Ron's definition of an elder as someone who prioritizes growth and service, which sets the stage for a fulfilling and impactful later life. He encourages midlife individuals to begin preparing for elderhood early, ensuring that they cultivate habits and attitudes that will support them in their journey. This episode is a must-listen for anyone interested in redefining aging and finding purpose in their later years.

For info on Ron:

https://www.facebook.com/profile.php?id=61558493474817

https://www.linkedin.com/in/ron-pevny-977aa310/

https://www.centerforconsciouseldering.com/

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In this episode of REJUVENAGING with Dr. Ron Kaiser, Dr. Ron welcomes Dr. Jeff Gross, founder of ReCellebrate and a pioneer in the field of regenerative medicine. Dr. Gross, a neurosurgeon with 26 years of experience, shares his journey from traditional surgical methods to innovative stem cell therapies and stem cell-derived exosome treatments, as well as other regenerative medicine methods such as Platelet-Rich Plasma (PRP) injections. The discussion dives deep into the advancements in longevity and restorative healing, highlighting how regenerative medicine is transforming the approach to treating spine, joint, and chronic health issues.

Dr. Jeff explains the foundational concepts of stem cells, and their regenerative potential. He elaborates on the sources of stem cells, emphasizing the ethical and effective use of donated afterbirth tissues, such as placenta and amniotic fluid, which provide naive, unadulterated cells. The conversation also covers the legal and ethical landscape of stem cell therapies, noting the progress made in states like Utah and the cautious stance of the FDA.

Throughout the episode with Dr. Ron, Dr. Jeff shares compelling success stories, particularly in treating degenerative knee issues, where patients have experienced significant improvements in pain, inflammation, and even regeneration of cartilage. He also addresses the potential for preventative treatments and the broader applications of regenerative medicine in anti-aging and overall health enhancement.

Listeners are encouraged to seek non-surgical options for their health issues and to consult with doctors who offer regenerative medicine. Dr. Jeff underscores the importance of patient choice and informed consent, providing a hopeful outlook for those seeking less invasive, more effective treatments. For those interested in learning more or seeking treatment, Dr. Jeff Gross's clinic, ReCelebrate, offers consultations and treatments in Las Vegas and through telemedicine.

For more information on Dr. Jeff Gross:

https://recellebrate.com/

https://www.facebook.com/recellebrate

https://www.instagram.com/recellebrate

https://www.linkedin.com/in/jeffrey-gross-md-5605605/

https://www.tiktok.com/@recellebrate

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In this special episode of the REJUVENAGING with Dr. Ron Kaiser podcast, Dr. Ron turns the tables on his usual format and becomes the guest. He is interviewed by the well-known veteran podcaster, Neil Haley, for an informative discussion of Dr. Ron’s concept of "Winning in Overtime." Dr. Ron shares his perspective on how older adults can approach life with enthusiasm and purpose. Drawing parallels between aging and sports, he explains how reaching older adulthood is like entering overtime in a game – an opportunity to strategize and play to win. This interview serves the dual purpose of educating the REJUVENAGING audience about winning in overtime as well as serving as the the opening session of a new and separate podcast series that is specifically directed at active older adults to guide them on their journey to maximize the quality of their lives for as long as possible.

Dr. Ron discusses his "non-negotiable four" principles for a vibrant life: healthy eating; owning your body through exercise, sleep, and meditation; keeping the brain active; and maintaining social connections. He emphasizes the importance of a proactive mindset and the need to avoid passivity and toxicity. Through personal anecdotes and practical advice, Dr. Ron illustrates how these principles can help older adults not only live longer but live better, with more energy, joy, and fulfillment.

Neil Haley, with his extensive experience in podcasting, adds valuable insights into the conversation, discussing the importance of mindset and discipline in maintaining health and vitality. Together, they explore how to cultivate habits that support long-term wellness and how to view aging as a rewarding and active phase of life. This episode serves as an introduction to a new series, "Growing Older with Enthusiasm," where Dr. Ron will delve deeper into the specifics of thriving in later years. This will be a separate series of podcasts, and the regular format of the REJUVENAGING with Dr. Ron Kaiser podcast will return next week - with Dr. Ron doing the interviewing of an enthusiastic and informative guest.

https://www.drronkaiser.com/

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Reversing Insulin Resistance: Insights from Dr. Morgan Nolte

In this episode of REJUVENAGING with Dr. Ron Kaiser. Dr. Ron welcomes Dr. Morgan Nolte, clinical specialist in geriatric physical therapy and founder of Zivli, an online course and coaching program dedicated to reversing insulin resistance for long-term weight loss and disease prevention. With over 100,000 subscribers on her YouTube channel, Morgan's content has reached millions, emphasizing preventive education over crisis management.

Dr. Morgan begins by demystifying insulin resistance, explaining that it is a condition where the body's cells become resistant to the effects of insulin, leading to a host of health issues like high blood pressure, high blood sugar, and type 2 diabetes. She underscores that even individuals not diagnosed with diabetes could be insulin resistant if they exhibit symptoms such as excess belly fat, or difficulty losing weight. Dr. Morgan stresses the importance of early detection, recommending that individuals request a fasting insulin test from their physicians, even if their blood sugar levels appear normal.

The conversation between Dr. Ron and Dr. Morgan transitions into preventive measures, highlighting the benefits of a low-carbohydrate, high-protein diet, and the significance of regular resistance training and physical activity. Dr. Morgan also provides practical advice for parents on managing children's sugar intake and fostering healthy eating habits from a young age. Her insights emphasize the necessity of mindset in lifestyle changes, urging listeners to adopt small, sustainable habits for significant health benefits.

Dr. Morgan shares her journey from working with geriatric patients to founding Zivli, driven by her desire to prevent the chronic conditions she frequently encountered in her practice. She explains that while reversing insulin resistance is always possible, it requires a proactive mindset and a commitment to lifestyle changes. Morgan's Zivli program offers comprehensive support for individuals looking to improve their health through targeted dietary and exercise strategies. This episode is a compelling call to action for anyone interested in taking control of their health and preventing the long-term effects of insulin resistance.

Zivli

Dr. Morgan Nolte | Insulin Resistance & Weight Loss Expert (@drmorgannolte) • Instagram photos and videos

Dr. Morgan Nolte, Zivli - YouTube

Dr. Morgan Nolte, Zivli | Facebook

Dr. Morgan Nolte, PT, DPT, GCS (@drmorgannolte) | TikTok

Reshape Your Health with Dr. Morgan Nolte on Apple Podcasts

Reshape Your Health with Dr. Morgan Nolte | Spotify

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