Couples therapy isn't just for struggling relationships! Even happy couples can benefit from working with a therapist. Therapists can help couples; Communicate better, feel safe and heard, understand each other better, resolve conflicts, face life's challenges together and be better listeners.

Bec and Vern explore the most Googled questions about Couples and Therapy in this episode, using insights from their own work mentoring couples.

Society often sends mixed signals about what emotions are "acceptable" for men. We might be told it's okay to feel angry, but discouraged from expressing it outwardly. We're encouraged to be vulnerable, yet pressured to be tough. It's no wonder navigating mental health can be so complicated!

Therapy can help Men navigate the emotional terrain of relationships and family life, manage anxiety and anger, as well as improve their physical and mental health.

In this episode, Bec asks Vern all the Googled questions about Men and Therapy and they discuss why they believe that talking and processing your emotions is good for you.

Bec and Vern chat about the assumptions that come up in relationships. We discuss how couples tend to assume that they know how their partner communicates and understands them and these assumptions can lead to miscommunications and disagreements. How do overcome assumptions? How can we not make an ass out of 'u' and me?

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