Ep 32 - Join host Rose Ann Forte as she dives deep into the inspiring journey of Coach Anthony Covington. From his early struggles with substance abuse to becoming a certified Choose Freedom Coach and mental health expert, Anthony shares his story of recovery and spiritual awakening. Discover the importance of intentionality, mindfulness, and an unwavering relationship with God in preventing relapse. Learn practical strategies grounded in the 12-step community, Acceptance Commitment Therapy, and biblical wisdom. Find out more about Anthony's coaching programs and his mission to help others achieve lasting sobriety and purpose.

**In this episode:**

- Anthony’s early experiences with substance use and the pivotal moment that led him to recovery

- The role of spirituality and intentionality in maintaining freedom from addiction

- The importance of mindfulness and capturing thoughts in the fight against relapse

- How Anthony’s journey inspired his family and led to transformative changes

- Insights into the Choose Freedom coaching program and relapse prevention techniques

🔗 **Visit Anthony Covington’s website for coaching and resources:** [Imagodeicoaching.net](http://Imagodeicoaching.net)

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