• Relax into Sleep

  • Aug 28 2024
  • Length: 20 mins
  • Podcast

Relax into Sleep

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  • Summary

  • Welcome to Namasté Your Life! I'm so glad you're here:) In this soothing episode, I’ll lead you through a series of gentle yoga stretches and poses that promote relaxation and prepare you for a restorative sleep.

    Hop into bed and join me for this peaceful practice that will help you release the day's stress and ease into a night of deep, restorative sleep.

    Subscribe to Namasté Your Life and let each episode be your guide to tranquility and restful slumber.

    Sweet dreams and peaceful nights. 🌙

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