• Releasing the Stress of Negative Events

  • Jun 13 2024
  • Length: 12 mins
  • Podcast

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Releasing the Stress of Negative Events

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  • Summary

  • In today's practice, we explore how incorporating a pose, intentional relaxation, and some tiny movement can help us create a new emotional experience around a negative event.


    We will particularly focus on relaxing the psoas muscles, which tense when an upsetting event occurs.


    So get comfy - this is a good one!


    #beyondsurviving #sexualabusesurvivor #nervoussystemregulation #bodyawareness #grounding #relaxation #selfresourcing #interoception #movement #propioception #incestsurvivor #healingsexualtrauma #foryou #viral #coachrachelsays #coaching #toolsthatwork #healing #ptsd #stressmanagement #anxiety #integration #feelings #mindbodyspirit #feelings #sensations #selfawareness

    Support this show http://supporter.acast.com/beyond-surviving.


    Hosted on Acast. See acast.com/privacy for more information.
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