In this episode, we will talk about #happiness in the context of #fitness and health promotion. The strong connection between physical fitness and happiness. How regular physical exercise influences mental health and happiness Small changes for busy and overwhelmed people and how they can start incorporating fitness into their daily routine. Favorite routines or rituals that you personally follow to maintain happiness and well-being.

Dale's Instagram account: @dalewallington

Today's guest is Zuzana Eden.

Zuzana has co-founded Renest, a boutique renovation business with her husband. At the same time, she holds a full-time role as a global marketing strategist for a big data company leading an international team. She is a speaker and a mother of two. She also loves her healthy lifestyle and socializing with friends.

In this episode, we talked about the balance between career and motherhood. She is a true believer that we, as women can have it all.

In today's episode, I'm talking to Barbara Mesquita, an energy healer focused on the connection with animals.

She will explain what energy healing is and how it works, particularly in the context of animals

How she is establishing a connection with an animal's energy, and how does this differ from connecting with human energy

Success stories or memorable cases where energy healing made a significant difference in an animal's life

Pieces of advice to give to pet owners who are interested in exploring energy healing for their animals.

In today's episode:

How is perceived the relationship between #happiness & #AI?

Can AI contribute positively to individual or societal well-being, and if so, how?

Does AI have the capacity to understand and respond to human emotions authentically?

The role of AI playing in shaping the future of happiness, both on an individual and collective level. #dubai & happiness

In this episode with Valentina:

What role does personal responsibility play in achieving happiness

Talking about how personal responsibility positively impacted her happiness.

Reframing & positive mindset.

How to address the balance between personal responsibility for one's own happiness and the impact of external circumstances or societal structures.

Valentina Lujan is a Mexican business-woman, mother of two, international speaker, podcaster, author of an audiobook and a promoter of happiness. She has studied human behavior for more than 20 years and has focused on the scientific study of happiness. Convinced that we can learn to be happy, she created Valentinamente Feliz, a project where she shares accessible tools from different platforms to build a fulfilling life.

Anna Loots is an executive performance expert with 20+ years experience, working with top level performers in the world of arts, sports, and business.

As a ex-professional dancer, Anna shows she doesn’t just teach at that level, she knows how to get herself there and stay there. She understands what it takes to BE at that level inside-out.

In today's episode:

The connection between happiness and performance.

The mindset in the life of musicians or athletes.

Life and death.

Regrets

Goals

All the way from Miami, I have a special guest – Tami Muller. Tami is a happiness coach, a positive psychology specialist and a bestseller author. Her book “How to be on a diet for 45 years and never be thin” is a best seller in 3 categories on Amazon.

But we won't be talking about diet but about happiness.

Some beautiful paragraphs from her book:

“Each of us has our own 20 pounds” – the one thing we truly and sincerely believe stands between us and pure happiness.

"Over the years, I tried everything: diets, pills, injections, liposuction, and even a mini tummy tuck. But no matter what I did, I never felt satisfied. I tried every diet imaginable: Scarsdale, Atkins, no bread, only bread, cabbage soup, high protein, ketonic, the 4-hour, the 17-day, paleo, muscle builder, hypnosis, and sugar withdrawal. Enough already, I’m getting tired (of writing, not dieting). “

Nick is a transformational coach therefore we had a conversation about happiness, artificial happiness, life, core beliefs, values, and changes.

The things that we talked about:

Starting with a new trainee. The coaching process.

Can coaching truly lead to lasting happiness, or is it merely a temporary fix? What about deeper-rooted issues?

Is there a line between coaching for personal development and coaching for happiness, and where do you draw it?

Is there a risk of dependency on coaching, where individuals become reliant on external guidance for their happiness?

What role does self-awareness play in the pursuit of happiness through coaching?

Are there instances where coaching may not be the appropriate intervention for someone seeking happiness?