In this episode, Taquelia Washington talks with our host, Crystal Cardenas about what it looks like to truly confront racism and embody "radicle" change from the root up. A queer black woman entrepreneur, Taquelia has worked with both non-profit and for-profit organizations to shift their cultures into one that moves beyond diversity-equity-inclusivity training and into relational building between coworkers and with their superiors. Listen to this episode to learn how workplaces can purify their soils of toxic traits in order for healthy roots to grow.

To access this episode's transcript, visit our website at cirinc.org/podcast/

For any accessibility needs or podcast requests (such as topics/speakers/etc.) email Emma Zornes at emma.zornes@cirinc.org

Music: Walk Together by Olexy

Free download: https://pixabay.com/music/search/walk%20together/

For this special pride episode, Aimee speaks with a very special guest, Kimi Barbosa (she/her/ella). Kimi is the executive director of Positive Images in Sonoma County—an LGBTQIA2+ center that is doing incredible things. In this conversation, these two queers talk about liberation in storytelling, how nature is inherently trans, inclusive futures, mutual aid, reclaiming power and navigating the non-profit sector as baddies that want social justice and equity for all. You won't want to miss this super special (and very queer) episode!

To access this episode's transcript, visit our website at cirinc.org/podcast/

For any accessibility needs or podcast requests (such as topics/speakers/etc.) email Aimee at aimee.hanna@cirinc.org

Music: Walk Together by Olexy

Free download: https://pixabay.com/music/search/walk%20together/

Learn from from Monica on June 14th, 2024 online about the basics of polyvagal theory. Polyvagal theory will teach you, as an inherently social being, on how to improve your interpersonal relationships whether its professional or personal.

For any accessibility needs or podcast requests (such as topics/speakers/etc.) email Aimee at aimee.hanna@cirinc.org

Music: Walk Together by Olexy

Free download: https://pixabay.com/music/search/walk%20together/

Do you know how to hold your child when they’re experiencing very high levels of emotion? Are you ever so frustrated with your child that it’s hard to calm down yourself? Do you feel like parenting just doesn’t get easier?

There’s no better way for us to launch into season 2 with this vulnerable and essential conversation on the psychology behind why parenting can get so ugly. Join Monica and Crystal in this episode on how parents can learn how to regulate their own emotions, the consequences of being raised in fear-driven households, advocating for their own parenting style and dismantling what we know about parenting altogether. This conversation will leave you feeling inspired to explore and optimize healing relationships with your children.

To access this episode's transcript, visit our website at cirinc.org/podcast/

For any accessibility needs or podcast requests (such as topics/speakers/etc.) email Aimee at aimee.hanna@cirinc.org

Music: Walk Together by Olexy

Free download: https://pixabay.com/music/search/walk%20together/

In this season finale of Remember Why You’re Here, Emma Zornes interviews your favorite hosts Aimee Hanna and Crystal Cardenas as they huddle in their respective closets. They reflect on their journey throughout the first season by sharing highlights from their favorite episodes and revealing the lore behind the podcast’s title and logo. Expect heartfelt laughs and an intimate look back on the memorable moments that shaped this season. Don't miss this special episode as the duo wraps up their first season with gratitude and excitement for what’s to come!

For any accessibility needs or podcast requests (such as topics/speakers/etc.) email Aimee at aimee.hanna@cirinc.org

Music: Walk Together by Olexy

Free download: https://pixabay.com/music/search/walk%20together/

Join host Aimee Hanna in an insightful conversation with Julianna Lorenzen, Co-Founder and Executive Director at Healthy Screen Habits. Together, they discuss the fascinating world of children's behavior around technology. In this episode, they explore the brain science behind kids' interactions with screens and uncover strategies to mitigate the potential drawbacks. From understanding the neurological impacts of excessive screen time to implementing practical techniques for setting healthy boundaries, Aimee and Julianna provide valuable insights and actionable tips for parents navigating the digital landscape. Tune in to gain a deeper understanding of how to foster a balanced relationship with technology in your family.

To access this episode's transcript, visit our website at cirinc.org/podcast/

For any accessibility needs or podcast requests (such as topics/speakers/etc.) email Aimee at aimee.hanna@cirinc.org

Music: Walk Together by Olexy

Free download: https://pixabay.com/music/search/walk%20together/

Do you have an elder in your life who has trouble with technology? Are you worried they might fall for online scammers? Listen to these two friends, Tracy Webb and your host, Crystal Cardenas, have a candid conversation about the concerns and frustrations that come with pairing technology with our older loved ones who may not understand the gravity of abuse that happens on the internet. If you want tips and tricks on how stop the older folks in your life from falling for cyber crimes, this episode is a wonderful tool. Learn more about Tracy and her work by visiting our website: https://cirinc.org/what-we-do/featured-speakers.html

To access this episode's transcript, visit our website at cirinc.org/podcast/

For any accessibility needs or podcast requests (such as topics/speakers/etc.) email Aimee at aimee.hanna@cirinc.org

Music: Walk Together by Olexy

Free download: https://pixabay.com/music/search/walk%20together/

In the theme of love for the month of February, Crystal is joined by marketing specialist and partner to a firefighter, April Enriquez. Also joining the conversation is Mike Matlock, a retired law enforcement professional. Together, they talk through the difficulties of navigating expectations whether it comes to house work, parenting, friendships, and even themselves. Join the conversation as April and Mike offer tips that have helped them through hard times. Listen to their shared experiences of what it's like to be in partnership with a first responder.

Here is the ⁠link ⁠to Dr. Gilmartin’s book, Emotional Survival for Law Enforcement.

To access this episode's transcript, visit our website at cirinc.org/podcast/

For any accessibility needs or podcast requests (such as topics/speakers/etc.) email Aimee at aimee.hanna@cirinc.org

Music: Walk Together by Olexy

Free download: https://pixabay.com/music/search/walk%20together/