• Remembering Positive Experiences

  • Aug 31 2020
  • Length: 24 mins
  • Podcast

Remembering Positive Experiences

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  • Summary

  • In a time where we can easily feel overwhelmed, remembering positive experiences from our past helps us relax, smile and remind ourselves of those special moments that reduced our anxiety. In this episode, Juan shares why something as simple as a donut helps him reconnect with memorable moments from his past. He also talks about other activities that help him practice mindfulness.

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