• Replay | How Habits Shape Your Life

  • Jun 5 2024
  • Length: 11 mins
  • Podcast

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Replay | How Habits Shape Your Life

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    #274 - The things you do consistently over time is ultimately what shapes your life. In this re-released episode, I share how the simple yet powerful act of forming habits can shape your life and drive your success. I go over the science behind motivation, discipline, and repetition, and discuss why letting go of old habits is a challenge.

    Feel stuck in a rut or aiming for a life transformation? Let's start small and watch the ripple effect of positive changes. Join me, and let's craft the life you deserve, one habit at a time.


    If you love listening to this podcast, please consider leaving a rating & review in Apple Podcasts. On iTunes, go to the show and scroll to the bottom underneath Ratings & Reviews and click on Write a Review. Thanks for listening and tune in to our next episode!

    Connect with Teresa on: Instagram or Podcast Website
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