• Replay Season 1 Episode 14 Weight Loss Maintenance

  • Oct 10 2023
  • Length: 17 mins
  • Podcast

Replay Season 1 Episode 14 Weight Loss Maintenance

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  • Summary

  • Today’s episode is all about my transition to maintenance calories and the start of my long term lifestyle changes. The hardest part of dieting is when it ends. Now you have to sustain all the hard work. Avoiding the pitfalls of your old lifestyle



    Thanks for listening! Feel free to reach out at links below

    • Follow me for cooking ideas at Instagram: https://www.instagram.com/parachuteadvice/
    • Find links to my favorite items and recipes at linktree: https://linktr.ee/Parachuteadvice
    • Check out my website for all episodes: https://parachuteadvice.buzzsprout.com
    • Email me at: parachuteadvicepodcast@gmail.com
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