Reppin Fitness with Brick Headstrong

De: Brick Headstrong
  • Resumen

  • Looking for a burst of motivation? Meet Brick Headstrong, fitness motivator, and host of the “Reppin Fitness” podcast. Imagine top fitness coaches doing a double-take when they realize they’re being interviewed by a jacked puppet! This isn’t just any podcast—it’s a muscle-packed adventure full of expert tips, hilarious moments, and jaw-dropping stories. Whether you’re a pro athlete or just lacing up your sneakers, every REPISODE is packed with fun and insights to help you crush your goals. Tune in for lively chats, practical advice, and all the inspiration you need. Let's get those reps!
    Brick Headstrong
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Episodios
  • REP 16 - Overcoming the Impossible: A Coma Survivor’s Journey Back to Bodybuilding
    Aug 14 2024

    Prepare for the most intense Repisode of Reppin Fitness yet! In this powerful interview, Brick Headstrong channels his inner Oprah Winfrey to bring you the incredible story of Tiny, a powerlifter who overcame life-threatening obstacles on his journey back to the gym. From battling the Delta variant of COVID-19 to waking up from a four-month coma, Tiny's story is one of resilience, determination, and the will to survive. This is a must-watch for anyone who needs a dose of serious inspiration.

    What You'll Learn:

    • The importance of perseverance in the face of extreme adversity.
    • How Tiny's powerlifting background played a crucial role in his survival.
    • The emotional and physical challenges of recovering from a coma.
    • Insights into the mental toughness required to rebuild strength after a year-long setback.
    • The significance of having a strong support system, especially from family, during tough times.

    Key Takeaways:

    • Never Give Up: No matter how tough the road gets, keep pushing forward. Tiny’s journey shows that even the hardest challenges can be overcome with determination and support.
    • Support Systems Matter: Having a strong, supportive circle, like Tiny’s wife, can be the difference between giving up and fighting through.
    • Mindset is Everything: Shifting your mindset from just lifting to living is key when faced with life-altering challenges.
    • Record Your Progress: Documenting your fitness journey can serve as a powerful tool for motivation and self-reflection, especially during tough times.

    Don't miss out on this inspiring Repisode—hit play and get ready to be motivated!

    Follow Tiny on Instagram @tiny777

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    28 m
  • REP 15 - Why Quick Communication Matters: Mike Doehla's Advice for Fitness Coaches
    Aug 7 2024

    Welcome to another exciting episode of Reppin Fitness! Today, Brick Headstrong sits down with Mike Doehla, the founder of Stronger U and a renowned Nutrition Strategist. Mike shares his incredible journey, insights, and some top-notch tips. Did he ever think he'd get the call to be on Reppin Fitness after retiring? Tune in to find out!

    What You'll Learn:

    • The story behind Stronger U
    • How Mike pivoted from a CrossFit garage gym to online nutrition coaching
    • Balancing family life with fitness and business
    • The importance of quick and personal client communication
    • The impact of AI on the fitness industry

    Key Takeaways:

    • Mike's journey from startup to successful business sale
    • Why personalized communication is crucial for fitness coaches
    • The benefits of spending more time with family post-retirement
    • Insights on how AI could change the fitness coaching landscape
    • Practical advice for aspiring fitness coaches

    Don't forget to follow Mike on Instagram @MikeDoehla for more tips and insights!

    #ReppinFitness #BrickHeadstrong #MikeDoehla #StrongerU #FitnessJourney #NutritionStrategy #FitnessMotivation #Podcast #HealthyLiving #AIInFitness

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    24 m
  • REP 14 - Less Superman, More Yoda: Mastering Fitness Coaching with Luka Hocevar
    Jul 31 2024

    In this Repisode, Brick Headstrong sits down with Luka Hocevar of Vigor Ground Fitness & Performance, a fitness expert with over 20 years of experience in the industry. Luka shares his incredible journey from being a basketball player to owning a successful gym and becoming a renowned fitness coach. Get ready to learn invaluable tips on fitness coaching, content creation, and the power of community in achieving your fitness goals.

    What You'll Learn:

    • The importance of being a guide like Yoda rather than a hero like Superman in fitness coaching.
    • Luka's inspiring journey from basketball to owning a successful gym and coaching career.
    • Strategies for creating valuable content that provides results in advance.
    • The impact of community and accountability in achieving fitness goals.
    • How communication and consistency are key to successful coaching and client relationships.
    • Insights on different coaching styles and their effectiveness.

    Key Takeaways:

    • Less Superman, More Yoda: Focus on making your clients the heroes of their fitness journeys.
    • Real-World Experience: Luka's personal transformation and coaching career.
    • Content Creation: Tips on making impactful content that provides immediate value.
    • Personalized Coaching: The benefits of semi-private and small group training.
    • Building Community: The power of accountability and support within fitness communities.
    • Effective Communication: The role of clear, concise communication in coaching success.

    Also! You've got to check out the "Personal Trainer Session Success Checklist" from Luka's YouTube Channel

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    52 m

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