this beautiful article is from the Chatham Journal Newspaper. i could not find the author's name but i'm grateful to them!

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here's how i do it and what i say.

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things to keep in mind if you're grieving or know someone who is.

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do you know your breasts' density?

listen in to learn why you need to know!

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It sure sounded like bad news when I first heard it but I now see it as really good news!

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When we want to "quit" something like binge eating, we have to look a little deeper to discover how that behavior is serving us. What pain is it soothing? How is it "serving" you? I know it sounds bonkers but listen in to see why I whole-heartedly believe this perspective is key to really helping ourselves.

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Let yourself and your family off the hook...

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Grif isn't just missing someone who has passed.

Listen in because you can probably relate...

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