• Ep. 170 Let's talk about boundaries!
    Jul 30 2024

    A client asks me about a specific situation with her SIL trying to impose "boundaries," but they aren't boundaries at all.

    Listen in cuz I bet you can relate!

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    8 mins
  • Ep. 169 Why I never use the word "budget"
    Jul 23 2024

    The word "budget" makes me wanna throw up in my mouth.

    Listen in to hear what feels so much freer and lighter so you can ditch the money shame and get out of debt.

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    5 mins
  • Ep. 168 My new fave word - SUPERFLUOUS
    Jul 16 2024

    This word came to me out of the blue!

    It's so fun and explains the work I do with my clients so well!

    Listen in to hear about all the ways I help clients let go of the superfluous stuff in their lives like thoughts and beliefs that don't serve them, expenses they don't enjoy, and clutter.

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    7 mins
  • Ep. 167 Money shame? Listen in!
    Jul 9 2024

    Money is such a loaded topic usually riddled with metric tons of shame and guilt.

    And it doesn't have to be!

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    8 mins
  • Ep. 166 What lasting change *really* looks like!
    Jul 2 2024

    My client messaged me because she thought she "failed."

    What she really did was 1000% completely normal and a part of changing any pattern.

    Listen in to get a better understanding of what lasting change looks like so you can get where you wanna go!

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    9 mins
  • Ep. 165 What it's like to work with me
    Jun 25 2024

    These are some things my clients have said about coaching with me.

    I got your back!

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    12 mins
  • Ep. 164 The Wild Edge of Sorrow
    Jun 18 2024

    This book, The Wild Edge of Sorrow by Francis Weller, is for anyone who's experienced change, loss, or grief.

    So every human ever born.

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    7 mins
  • Ep. 163 She did it by herself!!
    Jun 12 2024

    My client is annoyed by her weight gain and wanted to start moving her body again but felt stuck.

    We talked about what kind of movement put a smile on her face. Riding her bike! But her brain was giving her half a dozen reasons why she couldn't do it.

    We talked through them and a few hours later she texted me pics of herself on her bike with a huge smile on her face, yay!

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    5 mins