Episodes

  • Ep. 240 Spoiled Milk thoughts

    Ep. 240 Spoiled Milk thoughts
    Mar 3 2026

    feeling like crap about yourself?

    listen in to learn why and what i do about it when i'm in that boat.

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    11 mins
  • Ep. 239 What's enough?

    Ep. 239 What's enough?
    Feb 24 2026

    where do you draw the line?

    here's an example that you may be able to glean something from.

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    7 mins
  • Ep. 238 This simple tool has changed everything for me

    Ep. 238 This simple tool has changed everything for me
    Feb 18 2026

    tools don't have to be difficult or time-consuming to work, and work well.

    today i'm sharing a fave that is a game-changer, listen in!

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    8 mins
  • Ep. 237 Getting fired or no one's swiping your pic

    Ep. 237 Getting fired or no one's swiping your pic
    Feb 10 2026

    Here's what's happening in your brain when you get fired or no one is "picking" you on the dating ap.

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    9 mins
  • Ep. 235 Four lessons from a Monk

    Ep. 235 Four lessons from a Monk
    Feb 3 2026

    this beautiful article is from the Chatham Journal Newspaper. i could not find the author's name but i'm grateful to them!

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    14 mins
  • Ep. 236 Bonus episode: Calling your Representatives and Senators

    Ep. 236 Bonus episode: Calling your Representatives and Senators
    Jan 28 2026

    here's how i do it and what i say.

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    16 mins
  • Ep. 234 Do's and don't's for grief

    Ep. 234 Do's and don't's for grief
    Jan 27 2026

    things to keep in mind if you're grieving or know someone who is.

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    16 mins
  • Ep. 233 My breast MRI

    Ep. 233 My breast MRI
    Jan 13 2026

    do you know your breasts' density?

    listen in to learn why you need to know!

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    12 mins