In this episode, Dr. Sherry Price discusses alcohol and habit change, sharing her personal journey from heavy drinking to intentional alcohol use. She emphasizes the importance of self-awareness and understanding the emotions driving drinking behavior, highlighting the need to address shame and find methods that align with individual goals.

Dr. Price underscores the role of cognitive and emotional management in changing habits, offering strategies such as counting drinks, identifying emotions, and finding alternative ways to cope with anger.

The conversation delves into the emotional and cognitive aspects of habit change, focusing on alcohol and sugar consumption.

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Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.

We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!

Resources From This Episode
>> Insulin Resistance Diet Starter Course
>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
>> Free Master Your Macros Training Videos
>> Health, Habits, and Epic Living Podcast
>> Dr. Sherry’s Website
>> Dr. Sherry’s Instagram

Are you curious about the latest advancements in weight loss medications and their impact on your metabolic health? In this episode, Dr. Paul Kolodzik shares his expert insights on the use of semaglutide and other weight loss medications.

Learn about the benefits and potential side effects of semaglutide, with Dr. Kolodzik emphasizing the importance of using low doses for effective results. Discover why low-carb diets, intermittent fasting, and strength training are crucial for sustaining weight loss and improving metabolic health.

Understand the significance of adopting a preventive approach to health care, focusing on lifestyle modifications and the appropriate use of medications.

Subscribe & Review
Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.

We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!

Resources From This Episode
>> Insulin Resistance Diet Starter Course
>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
>> Free Master Your Macros Training Videos
>> The Continuous Glucose Monitor Revolution Book
>> Metabolic MDs Website

In this episode, Christa Biegler, a registered dietitian, talks about food sensitivities and gut health. She clarifies the differences between allergies, intolerances, and sensitivities, highlighting how crucial gut health is for overall well-being. The conversation touches on the significant roles that stress, digestion, and dysbiosis play in food sensitivities.

Christa underscores the importance of a holistic approach to maintaining a healthy gut. She offers practical solutions like incorporating probiotics, fermented foods, and fiber into your diet. They also discuss the impact of antibiotics on the microbiome and why it's essential to restore gut health after taking antibiotics.

Subscribe & Review
Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.

We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!

Resources From This Episode
>> Insulin Resistance Diet Starter Course
>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
>> Free Master Your Macros Training Videos
>> Christa Biegler’s Website
>> Christa Biegler’s Instagram
>> The Less Stressed Life with Christa Biegler