In this episode of 'Resilience Unravelled,' host Russell Thackeray welcomes Ralph Brewer from Help for Men. Ralph shares his journey of overcoming personal challenges, including divorce and single fatherhood, which led him to create Help for Men and The Brotherhood.

They discuss the concept of masculinity and its current crisis, touching on toxic masculinity, the role of men, and societal expectations. Ralph emphasises the importance of community, role models, and accountability in personal development and relationship growth. They also explore the impact of childhood experiences on adult relationships and the need for men to find secure spaces for vulnerability and growth. Ralph's organisation, Help for Men, offers support through books, conferences, and discussion forums for men worldwide.

00:00 Introduction

00:50 Ralph's Background and Journey

02:01 Exploring Masculinity and Toxic Masculinity

02:44 Pendulum Swing in Male Behaviour

04:38 Cultural Constants and Masculinity

07:02 Gender Roles and Societal Expectations

11:06 Parenting, Education, and Masculinity

13:47 Safe Spaces and Vulnerability

16:03 Accountability in Relationships

16:53 Anxious Men and Avoidant Partners

17:53 Therapy and Group Sessions

19:28 The Role of Community and Role Models

21:30 Victim Mentality and Personal Growth

26:03 Rebuilding and Parenting

30:28 Global Reach and Conferences

You can contact us at info@qedod.com

Resources can be found online or link to our website https://resilienceunravelled.com

In this episode of 'Resilience Unravelled,' Russell chats with Trevor G Blake, a successful entrepreneur known for his ventures in the pharmaceutical industry.

Trevor shares his life journey, born in Liverpool and later moving to the U.S., where he leveraged his diverse background to excel in various business settings.

Trevor discusses his military service in the Royal Navy, personal life, and approach to building seven successful companies.

Highlighting the importance of getting started over perfect planning, he emphasises confidence, intuitive decision-making, and dreaming big.

Trevor also touches on his book 'Three Simple Steps' and the 'Transformation Experience,' providing actionable advice for aspiring entrepreneurs.

00:00 Introduction and Guest Welcome

00:23 Trevor Blake's Background and Early Life

03:39 Journey in the Royal Navy

11:15 Entrepreneurial Ventures and Success

19:55 The Significance of the Number Three

20:27 Mentality Control: The First Step

22:43 Intuition: The Second Step

23:51 Dream Big: The Third Step

26:55 The Power of Imagination and Focus

33:35 Challenges and Rejections in Business

37:41 The Importance of Getting Started

39:15 Final Thoughts and Encouragement

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Resources can be found online or link to our website https://resilienceunravelled.com

In this episode of Resilience Unravelled, Dr Russell Thackeray interviews Matt Granados from Life Pulse Inc. The discussion covers a range of topics including Matt's personal journey of resilience influenced by his daughter Natalie's rare medical condition. They delve into the importance of resilience, the misconceptions around work-life balance, and the value of intentionality and structure in achieving fulfillment. Matt also shares insights about his organisation, Life Pulse Inc., which helps individuals and organisations maximise their potential through practical systems. The episode also touches on the integration of personal and professional lives and how true resilience and motivation are choices rather than conditions.

00:00 Welcome to Resilience Unravelled

00:16 Meet Matt Granados

01:01 Living with a Rare Condition

01:50 Understanding Resilience

02:22 The Value of Challenges

02:42 Life Pulse and Intentionality

06:04 Motivation and Resilience

08:39 The Role of Work and Culture

14:35 Leadership and Values

18:31 Addressing Personal and Professional Feedback

19:08 The Impact of Selfishness on Culture

20:17 Balancing Honesty and Popularity in Leadership

21:23 Resilience Through Personal Challenges

24:11 Introduction to Life Pulse and Its Mission

26:42 Weekly Wisdom and Its Importance

30:17 Debunking Work-Life Balance Myths

34:47 Closing Remarks and Contact Information

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Resources can be found online or link to our website https://resilienceunravelled.com

In this episode of Resilience Unraveled, host Russell welcomes guest Sanjiv Patel, a transformation expert and first-generation immigrant from Kenya, to discuss his journey and insights.

Sanjiv shares his experiences in banking, financial services, and his transformative MBA journey that led him to his current focus on helping organisations and individuals achieve clarity, authenticity, and purpose. They explore the CAP method and the importance of resilience, especially during business challenges. Sanjiv also discusses his personal resilience journey, which includes overcoming severe COVID-19. The conversation delves into the role of authenticity in leadership, the impact of MBA programs, the current challenges organisations face, and the importance of human connections in an increasingly AI-driven world.

00:00 Introduction and Guest Welcome

01:49 Sanjiv's Background and Early Career

02:27 The Start of the Resilience Journey

03:50 Challenges in the Telecom Venture

07:13 Ethical Dilemmas and Business Integrity

13:53 Lessons Learned and Reflections

15:50 The Value of an MBA

17:35 Reevaluating MBA Practices for Modern Needs

18:19 Bridging Academia and Industry

19:25 The Importance of Evidence-Based Decision Making

20:25 Introducing the Three Rs Model: Reflect, Reframe, Reset

24:58 Leadership Heals: A New Model for Authentic Leadership

26:22 Challenges in Modern Leadership and AI

29:39 The Debate on Authenticity in Leadership

36:06 Final Thoughts and Contact Information

You can contact us at info@qedod.com

Resources can be found online or link to our website https://resilienceunravelled.com

n this episode of Resilience Unravelled, host Russell Thackeray chats with Zach Del Monaco, a young entrepreneur from Miami, Florida with an inspiring background in commercial construction. Zach shares insights into his journey, from working in his family’s construction business, leveraging social media for growth, to his personal battles and triumphs, including overcoming a significant spinal surgery. They delve into themes of resilience, the evolving concept of legacy, and the importance of personal growth and self-reflection. Zach also discusses his apparel brand, Perspective with a Z, which aims to inspire and uplift individuals through powerful messages and personal stories.

00:00 Introduction and Welcoming Zach Del Monaco

00:45 Moving to Florida: A New Beginning

01:40 Family Business Dynamics

03:34 Blending Traditional and Modern Business Approaches

06:41 The Role of AI in Construction

09:15 Building a Personal Brand and Legacy

17:59 Overcoming Spinal Surgery: A Journey of Resilience

25:42 The Lost Generation: Lacking Resilience and Accountability

26:26 The Cycle of Tough Times and Weak People

27:17 The Importance of Experiencing Hardship

29:56 The Role of Men in Today's Society

31:29 Navigating Modern Noise and Finding True Purpose

38:05 Building a Personal Brand: The Story Behind Perspective

39:30 From Chasing to Attracting: A Life-Changing Trip to Italy

41:15 Creating Impact Through Apparel: Don't Chase, Attract

44:39 Conclusion and Contact Information

You can contact us at info@qedod.com

Resources can be found online or link to our website https://resilienceunravelled.com

In this episode of Resilience Unravelled, Russell interviews Dr. Bonnie Buckner, founder of the International Institute for Dreaming and Imagery, and author of 'The Secret Mind: Unlock The Power of Dreams to Transform Your Life.'

Dr. Buckner discusses her extensive background in dreaming and imagery, explaining the continuous nature of dreaming both day and night. She outlines how dreams can influence leadership, creativity, and personal development by helping individuals engage with their inner experiences.

The conversation covers the importance of dream recall, the misconceptions about symbolic interpretations of dreams, and the applications of dreaming in professional and creative fields.

Dr. Buckner also discusses her educational methods and the scientific research backing her approaches.

00:00 Introductions

00:37 Bonnie Buckner's Background and Expertise

01:30 Understanding Dreams: Day vs. Night

03:29 The Nature of Dream Imagery

10:40 Lucid Dreaming and Ancient Lineages

13:46 Dreaming and Leadership

21:06 The Secret Mind: Book

23:58 Conclusion and Farewell

You can contact us at info@qedod.com

Resources can be found online or link to our website https://resilienceunravelled.com

In this episode of Resilience Unravelled, the focus is on the critical subject of diet and nutrition with guest Adi Wyshograd, a registered dietitian and co-founder of Everlong.

Broadcasting from Southern California, Adi shares her journey into the field, driven by her personal weight loss struggles and professional interest in the psychological components of nutrition.

The discussion covers various aspects such as the importance of emotional connections to food, the difference between willpower and sustainable habits, and the impact of socioeconomic factors on diet quality. Addie also addresses the spectrum of disordered eating, control issues related to food, and the increasing openness of men to discuss emotional elements connected to nutrition.

Listeners are provided practical advice to improve their overall health and insight into the services offered by Everlong, which combines clinical nutrition with psychological support for a comprehensive approach to healthier living.

00:00 Introduction and Topic Overview

00:50 Meet Addie Ro: Registered Dietician and Co-Founder of Everlong

01:45 The Emotional Connection with Food

03:28 Willpower vs. Habits in Nutrition

05:06 Gender Differences in Nutritional Approaches

06:44 Emotional Components of Poor Eating Habits

08:45 Disordered Eating and Its Spectrum

13:04 Challenges of Ultra-Processed Foods and Socioeconomic Factors

15:16 Everlong: Bridging Psychology and Nutrition

18:25 Practical Tips for Better Health

22:58 The Role of Supplements in Nutrition

26:28 Conclusion and Contact Information

You can contact us at info@qedod.com

Resources can be found online or link to our website https://resilienceunravelled.com

In this episode of Resilience Unravelled, host Russell interviews Darryl Stickel, an expert on trust building from Trust Unlimited.

Darryl shares his personal journey from growing up in a small, isolated town in Canada to becoming a trust consultant and academic with a PhD from Duke University.

He discusses the fundamentals of trust, explaining it as a willingness to make oneself vulnerable in uncertain situations and how it hinges on perceived uncertainty and perceived vulnerability.

Darryl elaborates on three key levers to build trust—benevolence, integrity, and ability—highlighting the importance of context and emotional intelligence. He also touches upon the impact of diversity in teams and how trust can be fostered within diverse settings.

The conversation concludes with practical advice on how to build and measure trust effectively, and information about his book 'Building Trust: Exceptional Leadership in an Uncertain World'.

00:00 Introduction

00:34 Darryl's Early Life and Challenges

02:11 Academic Journey and Career Beginnings

03:37 Building Trust in Hostile Environments

04:57 Founding Trust Unlimited and Consulting Success

06:28 Defining Trust and Its Components

14:10 The Role of Context in Trust

16:31 Benevolence, Integrity, and Ability in Trust

20:20 Understanding Benevolence in Trust

20:59 Building Resilience Through Relationships

21:13 Deepening Relationships with Benevolence

24:28 The Role of Vulnerability in Trust

25:04 Leveraging Ability to Build Trust

26:51 Diversity, Conflict, and Trust

33:09 Trust and Neurodiversity

35:20 Resources and Contact Information

You can contact us at info@qedod.com

Resources can be found online or link to our website https://resilienceunravelled.com