n this episode of Resilience Unravelled, host Russell Thackeray chats with Zach Del Monaco, a young entrepreneur from Miami, Florida with an inspiring background in commercial construction. Zach shares insights into his journey, from working in his family’s construction business, leveraging social media for growth, to his personal battles and triumphs, including overcoming a significant spinal surgery. They delve into themes of resilience, the evolving concept of legacy, and the importance of personal growth and self-reflection. Zach also discusses his apparel brand, Perspective with a Z, which aims to inspire and uplift individuals through powerful messages and personal stories.

00:00 Introduction and Welcoming Zach Del Monaco

00:45 Moving to Florida: A New Beginning

01:40 Family Business Dynamics

03:34 Blending Traditional and Modern Business Approaches

06:41 The Role of AI in Construction

09:15 Building a Personal Brand and Legacy

17:59 Overcoming Spinal Surgery: A Journey of Resilience

25:42 The Lost Generation: Lacking Resilience and Accountability

26:26 The Cycle of Tough Times and Weak People

27:17 The Importance of Experiencing Hardship

29:56 The Role of Men in Today's Society

31:29 Navigating Modern Noise and Finding True Purpose

38:05 Building a Personal Brand: The Story Behind Perspective

39:30 From Chasing to Attracting: A Life-Changing Trip to Italy

41:15 Creating Impact Through Apparel: Don't Chase, Attract

44:39 Conclusion and Contact Information

You can contact us at info@qedod.com

Resources can be found online or link to our website https://resilienceunravelled.com

In this episode of Resilience Unravelled, Russell interviews Dr. Bonnie Buckner, founder of the International Institute for Dreaming and Imagery, and author of 'The Secret Mind: Unlock The Power of Dreams to Transform Your Life.'

Dr. Buckner discusses her extensive background in dreaming and imagery, explaining the continuous nature of dreaming both day and night. She outlines how dreams can influence leadership, creativity, and personal development by helping individuals engage with their inner experiences.

The conversation covers the importance of dream recall, the misconceptions about symbolic interpretations of dreams, and the applications of dreaming in professional and creative fields.

Dr. Buckner also discusses her educational methods and the scientific research backing her approaches.

00:00 Introductions

00:37 Bonnie Buckner's Background and Expertise

01:30 Understanding Dreams: Day vs. Night

03:29 The Nature of Dream Imagery

10:40 Lucid Dreaming and Ancient Lineages

13:46 Dreaming and Leadership

21:06 The Secret Mind: Book

23:58 Conclusion and Farewell

You can contact us at info@qedod.com

Resources can be found online or link to our website https://resilienceunravelled.com

In this episode of Resilience Unravelled, the focus is on the critical subject of diet and nutrition with guest Adi Wyshograd, a registered dietitian and co-founder of Everlong.

Broadcasting from Southern California, Adi shares her journey into the field, driven by her personal weight loss struggles and professional interest in the psychological components of nutrition.

The discussion covers various aspects such as the importance of emotional connections to food, the difference between willpower and sustainable habits, and the impact of socioeconomic factors on diet quality. Addie also addresses the spectrum of disordered eating, control issues related to food, and the increasing openness of men to discuss emotional elements connected to nutrition.

Listeners are provided practical advice to improve their overall health and insight into the services offered by Everlong, which combines clinical nutrition with psychological support for a comprehensive approach to healthier living.

00:00 Introduction and Topic Overview

00:50 Meet Addie Ro: Registered Dietician and Co-Founder of Everlong

01:45 The Emotional Connection with Food

03:28 Willpower vs. Habits in Nutrition

05:06 Gender Differences in Nutritional Approaches

06:44 Emotional Components of Poor Eating Habits

08:45 Disordered Eating and Its Spectrum

13:04 Challenges of Ultra-Processed Foods and Socioeconomic Factors

15:16 Everlong: Bridging Psychology and Nutrition

18:25 Practical Tips for Better Health

22:58 The Role of Supplements in Nutrition

26:28 Conclusion and Contact Information

You can contact us at info@qedod.com

Resources can be found online or link to our website https://resilienceunravelled.com

In this episode of Resilience Unravelled, host Russell interviews Darryl Stickel, an expert on trust building from Trust Unlimited.

Darryl shares his personal journey from growing up in a small, isolated town in Canada to becoming a trust consultant and academic with a PhD from Duke University.

He discusses the fundamentals of trust, explaining it as a willingness to make oneself vulnerable in uncertain situations and how it hinges on perceived uncertainty and perceived vulnerability.

Darryl elaborates on three key levers to build trust—benevolence, integrity, and ability—highlighting the importance of context and emotional intelligence. He also touches upon the impact of diversity in teams and how trust can be fostered within diverse settings.

The conversation concludes with practical advice on how to build and measure trust effectively, and information about his book 'Building Trust: Exceptional Leadership in an Uncertain World'.

00:00 Introduction

00:34 Darryl's Early Life and Challenges

02:11 Academic Journey and Career Beginnings

03:37 Building Trust in Hostile Environments

04:57 Founding Trust Unlimited and Consulting Success

06:28 Defining Trust and Its Components

14:10 The Role of Context in Trust

16:31 Benevolence, Integrity, and Ability in Trust

20:20 Understanding Benevolence in Trust

20:59 Building Resilience Through Relationships

21:13 Deepening Relationships with Benevolence

24:28 The Role of Vulnerability in Trust

25:04 Leveraging Ability to Build Trust

26:51 Diversity, Conflict, and Trust

33:09 Trust and Neurodiversity

35:20 Resources and Contact Information

You can contact us at info@qedod.com

Resources can be found online or link to our website https://resilienceunravelled.com

In this episode of Resilience Unravelled, tDr Russell Thackeray interviews meditation teacher and mindfulness coach, Fleet Maull. Fleet shares insights on his diverse meditation practices spanning over 50 years, including Tibetan, Zen Buddhist, and Vedic traditions, coupled with modern neuroscience. He discusses his unique Neuro Somatic Mindfulness Meditation approach, explaining how it integrates traditional meditation techniques with current scientific understanding of neuroplasticity and biofield science.

Fleet elaborates on the importance of regulating neural networks, such as the attention and self-regulation networks, and emphasizes the power of deep meditative states in healing trauma and enhancing resilience.

Fleet also touches on his work with the Heart Mind Institute and his book, 'Radical Responsibility,' which advocates for taking complete ownership of one’s circumstances to foster a more proactive and fulfilling life.

00:00 Introduction and Guest Background

01:06 Journey into Meditation

03:29 Neuroscience and Meditation

05:40 Neuro Somatic Mindfulness

09:01 Embodied Meditation Practices

14:02 Quantum Theory and Biofield Science

21:46 Meditation for Modern Conditions

24:09 Practical Information and Closing Remarks

You can contact us at info@qedod.com

Resources can be found online or link to our website https://resilienceunravelled.com

In this episode of Resilience Unraveled, host Russell Thackeray chats with Dane Johnson about his personal journey dealing with Crohn's disease and ulcerative colitis.

Dane discusses his struggles with inflammatory bowel disease (IBD), the various treatments he tried, and how he eventually found a path to recovery.

He introduces his SHIELD program, which focuses on a holistic approach encompassing supplements, herbs, imagination, exercise, lifestyle, and diet. Dane emphasises the importance of a customised approach to healing and shares insights into the environmental and dietary factors that contribute to chronic illnesses.

He also highlights the significance of fostering a healthy microbiome and the role of mental health support in managing chronic diseases. Tune in to learn about Dane's transformative journey and practical common-sense strategies for improving health and resilience.

00:00 Welcome to Resilience Unravelled

00:15 Meet Dane Johnson

00:31 Dane's Journey with Chronic Illness

01:39 Understanding Inflammatory Bowel Disease (IBD)

02:28 The Impact of IBD on Daily Life

05:41 Exploring the Causes of Autoimmune Diseases

07:11 Environmental Factors and Gut Health

12:00 The Role of Diet and Lifestyle in Managing IBD

18:55 Dane's Approach to Healing and Helping Others

23:02 The Importance of Resilience and Balance

23:37 Imagination and Healing

24:27 Understanding Diet and Lifestyle

25:04 Building a Personalised Diet

26:43 The Role of Gut Health

28:32 Common Sense in Health Approaches

31:26 The SHIELD Program and Its Impact

34:49 Identifying Root Causes of Inflammation

38:15 The Importance of Drainage Systems

40:23 Environmental Stressors and Healing

41:34 How to Get Involved and Learn More

You can contact us at info@qedod.com

Resources can be found online or link to our website https://resilienceunravelled.com

#resilience, #burnout, #intuition

In this episode of 'Resilience Unravelled,' the host welcomes Matt Krayton, founder of a strategic communications, public affairs, and political consulting firm.

Matt shares his 14-year journey in the industry, providing insights on surviving the ups and downs of entrepreneurship during economic challenges.

The discussion delves into Matt's recent venture, M2 Aspire, aimed at leadership development by leveraging his extensive experience in strategic communication.

They explore the importance of mindset, the pitfalls of hustle culture, and the critical role of resilience in both political and business leadership. The conversation also touches on the current socio-political landscape in the US, emphasising the need for collective healing and effective communication in fostering leadership and resilience.

00:00 Welcome and Introduction

00:41 Matt's Professional Journey

01:53 The Origin Story

05:00 Challenges and Hardships

08:46 Lessons from Early Career

13:21 Entrepreneurship Myths and Realities

19:21 The Myth of the Easy Button in Career Success

20:22 Balancing Professional and Personal Life

21:12 The Business of Politics

21:56 Choosing Sides in Politics

22:23 Challenges to Democracy and Free Speech

27:33 Resilience and Political Polarisation

32:37 Leadership and Communication Strategies

38:30 Conclusion and Final Thoughts

You can contact us at info@qedod.com

Resources can be found online or link to our website https://resilienceunravelled.com

#resilience, #burnout, #intuition

In this episode of 'Resilience Unraveled,' host Russell Thackeray chats with Tim Lupinacci, CEO and Chair of Baker Donelson, about leadership and resilience in the legal industry. Tim shares his journey from a young lawyer to a leader, emphasising the importance of authenticity, collaboration, and a growth mindset in driving organisational success. They delve into the challenges law firms face in a rapidly evolving environment, the significance of strategic vision, and the role of storytelling and personal connection in effective leadership. Tim also introduces his book, 'Everybody Leads,' and discusses the impact of empowering individuals at all levels to lead and thrive.

00:00 Introduction and Guest Welcome

00:43 Tim Lupinacci's Background and Career

02:25 Challenges in the Legal Industry

04:10 Leadership and Change Management

06:10 Balancing Tradition and Innovation

09:39 Leadership Roles and Responsibilities

13:12 The Dual Role of Chairman and CEO

16:14 Defining Leadership and Its Purpose

18:12 Profitability and Engagement in Leadership

19:42 Embracing Authenticity in Leadership

20:08 Transparency in Organisational Culture

20:52 Challenges and Benefits of Open Salary Policies

21:58 Leadership Transitions and Organisational Change

23:39 Strategic Vision and Building Resilience

25:28 The Role of Leadership in Different Sized Organisations

28:28 Dinner Table Diplomacy: Building Relationships

30:09 Clearing the Way: Addressing Organisational Obstacles

30:40 The Journey to Writing 'Everybody Leads'

33:10 Leadership Aroma: Influencing Through Presence

35:51 The Power of Storytelling in Leadership

36:24 Conclusion and Contact Information

You can contact us at info@qedod.com

Resources can be found online or link to our website https://resilienceunravelled.com

#resilience, #burnout, #intuition