In this episode, Peggy shares her personal experience as a self-proclaimed 'busyness addict,' discussing how the overwhelming demands of her career left her with too much to do and too little time.

She opens up about her path to recovery and the steps she has taken to regain control over her life.

You can contact us at info@qedod.com

Resources can be found online or link to our website https://resilienceunravelled.com

#resilience, #burnout, #intuition

In this episode of Resilience Unravelled, Dr. Russell Thackeray is joined by Steve Larsen, a guest with an extraordinary life story.

Steve shares his journey from an undiagnosed ADHD childhood, where he struggled academically, to becoming a successful entrepreneur who co-founded nine different startups, including one that contributed to the birth of modern e-commerce.

He also discusses his passion for automobiles, especially supercars and motorbikes, and his collection that includes a 1969 Lotus Elan and a McLaren. Additionally, Steve opens up about his health battles, having endured three open-heart surgeries, and the resilience he built through these experiences. Furthermore, he narrates a touching story of resilience about his daughter, whom he met for the first time when she was 39, and her determined quest to find him. Wrapping up, Steve talks about his new book, 'My Heart has Been In It From the Start,' which chronicles his multifaceted life.

00:00 Introduction and Greetings

00:59 Steve Larsen's Background

01:45 Early Life and ADHD Challenges

03:41 High School Transformation

04:44 Career Beginnings and Entrepreneurship

06:33 Resilience and Family Stories

10:41 Heart Surgeries and Health Challenges

15:53 Bear Wrestling Experience

18:39 Bear Encounter Strategies

19:07 E-commerce and Algorithmic Innovations

21:38 Passion for Cars

25:38 Writing a Memoir

31:12 ADHD as a Superpower

31:54 Conclusion and Contact Information

You can contact us at info@qedod.com

Resources can be found online or link to our website https://resilienceunravelled.com

In this episode of Resilience Unravelled, Dr Russell Thackeray interviews Rene Sylvain Bedard, an IT veteran with over 30 years of experience primarily in IT architecture.

Currently based in Montreal, Rene discusses the critical connection between cybersecurity and business resilience. He shares his journey from founding Indominus to focusing on cybersecurity solutions for small and medium-sized businesses (SMBs). Rene elaborates on the various types of cybercriminals, the importance of employee awareness in preventing cyber attacks, and the consequences of ransomware. He outlines his 'Secure Method' for building cybersecurity resilience, which includes steps like surveying IT landscape, educating staff, and continuously reviewing and evolving security measures. Rene emphasizes the significant risks businesses face and underscores that leadership and a proactive approach are key to safeguarding any organization. He also highlights his book "Secure by Design," aimed to guide business leaders in protecting their companies from cyber threats.

00:00 Introduction and Today's Topic

00:32 Meet the Expert: Rene Sylvain Bedard

01:09 Rene's Background in IT and Cybersecurity

04:29 Understanding Cyber Attacks and Online Scams

07:23 The Mechanics of Cyber Attacks

11:46 The Importance of Cybersecurity Awareness

14:19 Real-World Examples and Prevention Tips

19:13 The Secure Method for SMB Owners

19:37 Understanding Your IT and Data Landscape

19:50 Building and Testing Cyber Defenses

20:51 The Importance of Unified Cybersecurity

22:24 Managed Service Providers vs. Managed Security Service Providers

24:39 The Role of Pen Testing and Configuration Audits

26:07 Balancing Cybersecurity Costs and Risks

27:55 Real-World Cybersecurity Incidents and Lessons

28:56 The Human Element in Cybersecurity

29:56 Writing the Book: Secure by Design

37:05 Final Thoughts and Contact Information

You can contact us at info@qedod.com

Resources can be found online or link to our website https://resilienceunravelled.com

#resilience, #burnout, #intuition

The Journey of Resilience and Reinvention with Athena Brownson

In this episode of Resilience Unraveled, Russell meets Athena Brownson, a former professional skier and current realtor, shares her journey of overcoming personal and physical challenges.

Raised in a mountain community in Colorado, Athena grew up immersed in the world of skiing, ultimately becoming a professional freestyle skier. After retiring due to severe injuries, she transitioned into real estate, only to face another challenge with a Lyme disease diagnosis.

Athena discusses how tools and rituals from her athletic background help her build resilience and reinvent herself despite chronic illness. She emphasises the importance of creating habits, finding a strong support system, and continuously working on personal growth in the face of adversity.

00:00 Introduction and Guest Welcome

00:21 Athena's Greek Heritage and Name

01:24 Early Life and Skiing Background

03:12 Transition to Professional Freestyle Skiing

07:04 Challenges and Injuries in Skiing

11:35 Reinventing Life After Skiing

12:10 Battling Lyme Disease

19:32 Building Resilience Through Adversity

26:57 Conclusion and Contact Information

You can find out more at resilienceunravelled.com or ask questions at info@qedod.com

In this episode of Resilience Unravelled, Russell interviews Scott Marshall, president of a small nonprofit that runs the Semester at Sea study abroad program. Located in Fort Collins, Colorado. Scott shares insights into the program, which combines international travel with academic studies aboard a ship. Participants spend 105 days visiting 8-10 countries, engaging in experiential learning and community building.

The conversation covers logistics, student life, conflict management, and the unique benefits of the program. Scott also discusses his podcast 'As Unexpected,' which highlights the stories of alumni who have made significant achievements.

This episode provides a comprehensive overview of how travel and education come together to foster resilience, curiosity, and compassion in young adults.

00:00 Introduction and Guest Welcome

00:18 Scott Marshall's Background and Location

01:17 Semester at Sea Program Overview

02:26 Logistics and Academic Structure

04:33 Student Experience and Course Offerings

05:27 Historical Context and Community Building

10:26 Daily Life on the Ship

12:32 In-Country Experiences and Challenges

13:49 Conflict Management and Community Dynamics

16:20 Gap Year and Lifelong Learners

19:27 Podcast and Alumni Stories

25:40 Conclusion and Final Thoughts

You can contact us at info@qedod.com

Resources can be found online or link to our website https://resilienceunravelled.com

#resilience, #burnout, #intuition

In this episode of Resilience Unravelled, Dr Russell Thackeray chats with Dr. Shirley Davis, a 30-year HR professional and life coach.

Dr. Davis discusses the significance of being intentional about one's environment, the importance of finding one's 'compelling why,' and the impact of diversity, equity, and inclusion (DEI) in workplaces.

She shares her journey of building a global consulting business and her experiences managing the challenges and rewards of being in the 'sandwich generation,' caring for both her parents and her daughter.

Dr. Davis also talks about her foundation, which supports single mothers with resources for education and entrepreneurship, and underscores the need for robust leadership to create fulfilling and inclusive workplaces. The episode concludes with information on how to connect with Dr. Davis and learn more about her work and upcoming publications.

00:00 Introduction and Warm Welcome

01:35 Guest Introduction: Dr. Shirley Davis

01:45 Dr. Shirley's Professional Journey

02:40 Personal Life and Interests

04:10 The Dr. Shirley Davis Foundation

06:50 Balancing Family and Career

10:45 Finding Your Compelling Why

14:38 Overcoming Challenges and Taking Risks

22:41 The Importance of Inclusion in the Workplace

30:02 Leadership and Workplace Culture

31:30 Conclusion and Resources

You can contact us at info@qedod.com

Resources can be found online or link at our website https://resilienceunravelled.com

#resilience, #burnout, #intuition

In this episode of Resilience Unravelled, Dr Russell Thackeray discusses with Mohamed Ahmed, an American Egyptian engineer turned entrepreneur, the nuances of transitioning from engineering to entrepreneurship.

Based in Seattle, Ahmed shares his experiences working with tech giants like Microsoft and Amazon before co-founding his own company. He emphasises the importance of resilience and robustness, tackling the thought-emotion loop, and the distinction between internal and external pressures. Ahmed also elaborates on his book, 'The Inside Out Entrepreneur,' which serves as a guide for entrepreneurs to prepare mentally, emotionally, and strategically for their journey.

The episode is packed with insights on entrepreneurial mindset, managing failures, and the importance of lifelong learning and reflection.

00:00 Welcome to Resilience Unravelled

01:52 Meet Mohamed Ahmed: From Engineer to Entrepreneur

03:11 Cultural Insights: An Egyptian in America

05:51 The Entrepreneurial Spirit and Resilience

12:34 Understanding Robustness and Resilience in Business

15:39 The Psychology of Sales and Entrepreneurial Mindset

17:15 Engineering vs. Psychology: Understanding Pressure

19:12 The Thought-Emotion Loop in Entrepreneurship

19:52 Real-Life Startup Challenges and Resilience

24:54 The Importance of Mentors and Advisors

28:33 The Inside Out Entrepreneur: Book Insights

33:06 Final Thoughts and Resources for Entrepreneurs

You can contact us at info@qedod.com

Resources can be found online or a link at our website https://resilienceunravelled.com