In this episode of Resilience Unraveled, host Dr Russell Thackeray interviews Chris Burres, a scientist and entrepreneur, about his unexpected journey into the longevity space. Chris shares his extensive background in working with a unique molecule, ESS 60, which has shown remarkable potential in extending lifespan and improving health. He explains the science behind this molecule, its origins, and how it might contribute to reducing oxidative stress and inflammation in the body. Chris also touches on the skepticism surrounding the supplement industry, the rigorous research backing his products, and his transition from a carbon nano material scientist to a health supplement advocate. The discussion further covers the potential applications of ESS 60 in cosmetics and other health products, as well as Chris's commitment to continued research and ethical business practices. The episode wraps up with information on how listeners can learn more about the product, access discounts, and support a charitable cause through the purchase of Chris's book, "Live Longer and Better."

Just to be clear - we do not endorse the views contained in this podcast from the guest - nor have any claims been checked or verified.

00:00 Introduction and Guest Welcome

00:41 Chris Burres' Background and Longevity Journey

01:55 Defining Longevity and Its Importance

04:39 The Molecule: Basics and Breakthroughs

11:19 From Lab to Supplement: The Journey

19:24 Health Benefits and Research Insights

25:48 Product Offerings and Final Thoughts

You can contact us at info@qedod.com

Resources can be found online or link to our website https://resilienceunravelled.com

#resilience, #burnout, #intuition

In this episode of Resilience Unraveled, Dr Russell Thackeray welcomes Kate Macafoose from Chang Robotics. Kate shares her journey from civil engineering in upstate New York to her current role at Chang Robotics in Jacksonville Beach, Florida.

She delves into her early career in project management and her transition into the field of automation and robotics.

The discussion highlights the challenges and resilience needed in male-dominated sectors, as well as the importance of mentorship for women in STEM.

Kate elaborates on how Chang Robotics is revolutionising healthcare with autonomous robots designed to assist nurses by performing nonclinical tasks, ultimately reducing their workload and improving efficiency.

The conversation also touches on the development, cybersecurity, implementation, and industry-wide potential of robotic systems.

00:00 Introduction and Guest Welcome

00:38 Kate's Background and Career Journey

02:16 Challenges in Male-Dominated Fields

03:23 Women in STEM and Mentorship

05:34 Introduction to Robotics

06:39 Robotic Applications in Healthcare

10:09 Development and Implementation of Robotics

12:30 Cybersecurity in Robotics

14:11 Leadership and Robotics

17:18 Future of Robotics and Conclusion

You can contact us at info@qedod.com

Resources can be found online or link to our website https://resilienceunravelled.com

#resilience, #burnout, #intuition

In this episode of Resilience Unraveled, Russell interviews Renee Zukin, an author and former educator, about her background, her focus on empowering entrepreneurial women, and the benefits of writing and journaling.

Renee discusses her new book, 'Every Day I'm Brave,' which explores the relationship with fear and provides tools for personal growth, including journaling prompts.

The episode also covers societal shifts in anxiety, the importance of self-compassion, and the potential advantages of writing as a method of facing and understanding one's own fears.

00:00 Introduction

00:45 Guest Background and Career Journey

02:03 The Power of Writing and Journaling

10:14 Overcoming Fear and Anxiety

13:44 About the Book: Every Day I'm Brave

23:00 Conclusion and Farewell

You can contact us at info@qedod.com

Resources can be found online or link to our website https://resilienceunravelled.com

#resilience, #burnout, #intuition

In this episode of Resilience Unravelled, host Russell Thackeray welcomes guest Patrick Engasser, who shares his journey of overcoming blindness since birth to succeed in sales and motivational speaking.

Patrick discusses his move from Buffalo, New York to Destin, Florida, and the attractions of the warmer climate and beach lifestyle. Despite his initial desire to work in sports radio, he pivoted to a successful career in sales and later coaching.

Patrick emphasises the importance of resilience, relationship-building, and empathy in both personal and professional spheres. He also touches on the advancements in assistive technology for the blind and highlights the benefits of facing and learning from rejection.

Patrick's book, 'If I Can Do It, You Can Do It,' aims to inspire others to overcome their own challenges and succeed.

00:00 Introduction and Guest Welcome

01:37 Patrick's Background and Career Journey

03:22 Living Without Sight

08:39 The Importance of Sales Skills

11:40 Building Relationships in Business

22:25 Patrick's Book and Motivational Message

25:55 Conclusion and Contact Information

You can contact us at info@qedod.com

Resources can be found online or link to our website https://resilienceunravelled.com

#resilience, #burnout, #intuition

This was one of our favourite podcast recordings from the last few months!

In this episode of Resilience Unravelled,' host Russell Thackeray interviews Chris Endersby, a versatile professional with a diverse career journey spanning local government, the private sector, and entrepreneurship. Chris shares his unconventional career path, the lessons learned from his early days in child protection social work, and his experience in local government policy roles.

He discusses his transition into the private sector, his eventual establishment of his own business, and the importance of authenticity, persona management, and resilience in both personal and professional contexts.

The conversation delves into the significance of values in business, the challenges of maintaining boundaries, and the role of playful creativity in fostering innovation and brand identity.

Chris emphasises the importance of building relationships and staying true to one's values while adapting to different environments.

A must-listen for anyone interested in personal development, business strategy, and the intersection of creativity and psychology.

00:00 Introduction and Guest Welcome

00:30 Chris Endersby's Career Journey

02:32 Challenges in Child Protection

04:01 Maintaining Boundaries and Sanity

06:56 Persona Management and Authenticity

10:05 Values in Business and Personal Life

14:30 Scaling and Maintaining Culture in Organisations

21:01 Honesty and Integrity in Business

22:46 Defining Values and Purpose in Business

23:43 The Importance of Mission and Vision

24:19 Challenges of Goal Setting and Mental Wellbeing

25:07 Purpose and Commitment in Different Sectors

26:14 Career Choices and Commonalities

28:06 Building Relationships in Business

29:46 Learning from Failure and Resilience

33:26 The Role of Relationships in Decision Making

36:24 Branding and Marketing Strategies

39:49 Targeting the Right Audience

42:01 Conclusion and Final Thoughts

You can contact us at info@qedod.com

Resources can be found online or link to our website https://resilienceunravelled.com

#resilience, #burnout, #intuition

In this episode of Resilience Unraveled, Dr Russell Thackeray discusses eye health with Dr. Pam Theriot. Dr. Theriot shares her expertise on dry eyes, the impact of increased screen time, and effective remedies.

She explains the different types of tears, their roles, and how blinking rates are significantly affected by digital devices.

Practical solutions such as eyelid cleansers, Omega-3 fatty acids, and proper screen setup are discussed. Dr. Theriot also highlights her book, 'Alleviate Dry Eye,' providing listeners with a comprehensive guide to managing dry eye symptoms.

The episode concludes with Dr. Theriot offering a special downloadable resource for listeners on her website.

00:00 Introduction and Guest Welcome

01:04 Understanding Dry Eye Disease

03:37 Impact of Screen Time on Eye Health

07:21 Daily Eye Care Routine

10:37 Diet and Environmental Factors

13:32 Pam Theriot's Book and Resources

19:03 Conclusion and Special Offer

You can contact us at info@qedod.com

Resources can be found online or link to our website https://resilienceunravelled.com

In this episode of Resilience Unraveled, Russell welcomes Daniel Lachman to discuss the pressing issue of intellectual property rights for artists. Lachman, who previously ran a successful clothing company, pivoted to founding 'Justice for Artists' after dealing with extensive counterfeiting of his own designs. He explains the intricacies of copyright law in the US, how his organization helps artists protect their work, and the substantial financial impact counterfeiters can have. Through legal means, including freezing accounts and filing lawsuits, 'Justice for Artists' aims to educate creators on how to safeguard their intellectual property and pursue justice against counterfeiters. Lackman also addresses common misconceptions about the service and emphasizes the importance of resilience in the creative marketplace.

00:00 Introduction and Guest Welcome

00:56 Daniel's Journey: From Clothing Company to Justice for Artists

02:25 Understanding Intellectual Property and Copyright

04:59 Challenges and Solutions in Counterfeiting

10:31 Legal Actions and Profit Margins

13:52 Connecting with Justice for Artists

18:23 Conclusion and Final Thoughts

You can contact us at info@qedod.com

Resources can be found online or link to our website https://resilienceunravelled.com

#resilience, #burnout, #intuition

In this episode of Resilience Unravelled, Russell shares heartfelt Christmas and holiday greetings while reflecting on the diverse experiences people may have during the festive season.

The discussion highlights the joy, reflection, and rejuvenation often associated with Christmas, as well as the challenges and pressures some might face, especially amidst family dynamics and commercial expectations. Emphasis is placed on the importance of choice and self-compassion, offering alternative ways to celebrate and cope with the season. The episode concludes with a toast to resilience and best wishes for the coming year.

00:00 Welcome and Holiday Greetings

00:23 The Joy and Reflection of Christmas

01:18 Challenges and Resilience During the Holidays

03:07 Commercialisation and Alternative Celebrations

04:30 Finding Personal Joy and Resilience

07:02 Grief and Gratitude at Christmas

08:16 Final Thoughts

You can contact us at info@qedod.com

Resources can be found online or link to our website https://resilienceunravelled.com