Episodios

  • Building Trust in Uncertain Environments with Darryl Stickel - Resilience Unravelled
    Oct 20 2025

    In this episode of Resilience Unravelled, host Russell interviews Darryl Stickel, an expert on trust building from Trust Unlimited.

    Darryl shares his personal journey from growing up in a small, isolated town in Canada to becoming a trust consultant and academic with a PhD from Duke University.

    He discusses the fundamentals of trust, explaining it as a willingness to make oneself vulnerable in uncertain situations and how it hinges on perceived uncertainty and perceived vulnerability.

    Darryl elaborates on three key levers to build trust—benevolence, integrity, and ability—highlighting the importance of context and emotional intelligence. He also touches upon the impact of diversity in teams and how trust can be fostered within diverse settings.

    The conversation concludes with practical advice on how to build and measure trust effectively, and information about his book 'Building Trust: Exceptional Leadership in an Uncertain World'.

    00:00 Introduction

    00:34 Darryl's Early Life and Challenges

    02:11 Academic Journey and Career Beginnings

    03:37 Building Trust in Hostile Environments

    04:57 Founding Trust Unlimited and Consulting Success

    06:28 Defining Trust and Its Components

    14:10 The Role of Context in Trust

    16:31 Benevolence, Integrity, and Ability in Trust

    20:20 Understanding Benevolence in Trust

    20:59 Building Resilience Through Relationships

    21:13 Deepening Relationships with Benevolence

    24:28 The Role of Vulnerability in Trust

    25:04 Leveraging Ability to Build Trust

    26:51 Diversity, Conflict, and Trust

    33:09 Trust and Neurodiversity

    35:20 Resources and Contact Information


    You can contact us at info@qedod.com


    Resources can be found online or link to our website https://resilienceunravelled.com

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    38 m
  • The Science and Practice of Meditation with Fleet Maull - Resilience Unravelled
    Oct 13 2025

    In this episode of Resilience Unravelled, tDr Russell Thackeray interviews meditation teacher and mindfulness coach, Fleet Maull. Fleet shares insights on his diverse meditation practices spanning over 50 years, including Tibetan, Zen Buddhist, and Vedic traditions, coupled with modern neuroscience. He discusses his unique Neuro Somatic Mindfulness Meditation approach, explaining how it integrates traditional meditation techniques with current scientific understanding of neuroplasticity and biofield science.

    Fleet elaborates on the importance of regulating neural networks, such as the attention and self-regulation networks, and emphasizes the power of deep meditative states in healing trauma and enhancing resilience.

    Fleet also touches on his work with the Heart Mind Institute and his book, 'Radical Responsibility,' which advocates for taking complete ownership of one’s circumstances to foster a more proactive and fulfilling life.

    00:00 Introduction and Guest Background

    01:06 Journey into Meditation

    03:29 Neuroscience and Meditation

    05:40 Neuro Somatic Mindfulness

    09:01 Embodied Meditation Practices

    14:02 Quantum Theory and Biofield Science

    21:46 Meditation for Modern Conditions

    24:09 Practical Information and Closing Remarks

    You can contact us at info@qedod.com


    Resources can be found online or link to our website https://resilienceunravelled.com

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    28 m
  • Radical Common Sense: Tackling Chronic Illness with Dane Johnson
    Sep 29 2025

    In this episode of Resilience Unraveled, host Russell Thackeray chats with Dane Johnson about his personal journey dealing with Crohn's disease and ulcerative colitis.

    Dane discusses his struggles with inflammatory bowel disease (IBD), the various treatments he tried, and how he eventually found a path to recovery.

    He introduces his SHIELD program, which focuses on a holistic approach encompassing supplements, herbs, imagination, exercise, lifestyle, and diet. Dane emphasises the importance of a customised approach to healing and shares insights into the environmental and dietary factors that contribute to chronic illnesses.

    He also highlights the significance of fostering a healthy microbiome and the role of mental health support in managing chronic diseases. Tune in to learn about Dane's transformative journey and practical common-sense strategies for improving health and resilience.

    00:00 Welcome to Resilience Unravelled

    00:15 Meet Dane Johnson

    00:31 Dane's Journey with Chronic Illness

    01:39 Understanding Inflammatory Bowel Disease (IBD)

    02:28 The Impact of IBD on Daily Life

    05:41 Exploring the Causes of Autoimmune Diseases

    07:11 Environmental Factors and Gut Health

    12:00 The Role of Diet and Lifestyle in Managing IBD

    18:55 Dane's Approach to Healing and Helping Others

    23:02 The Importance of Resilience and Balance

    23:37 Imagination and Healing

    24:27 Understanding Diet and Lifestyle

    25:04 Building a Personalised Diet

    26:43 The Role of Gut Health

    28:32 Common Sense in Health Approaches

    31:26 The SHIELD Program and Its Impact

    34:49 Identifying Root Causes of Inflammation

    38:15 The Importance of Drainage Systems

    40:23 Environmental Stressors and Healing

    41:34 How to Get Involved and Learn More

    You can contact us at info@qedod.com


    Resources can be found online or link to our website https://resilienceunravelled.com


    #resilience, #burnout, #intuition

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    44 m
  • Navigating the Intersection of Politics, Communication, and Leadership with Matt Krayton
    Sep 22 2025

    In this episode of 'Resilience Unravelled,' the host welcomes Matt Krayton, founder of a strategic communications, public affairs, and political consulting firm.

    Matt shares his 14-year journey in the industry, providing insights on surviving the ups and downs of entrepreneurship during economic challenges.

    The discussion delves into Matt's recent venture, M2 Aspire, aimed at leadership development by leveraging his extensive experience in strategic communication.

    They explore the importance of mindset, the pitfalls of hustle culture, and the critical role of resilience in both political and business leadership. The conversation also touches on the current socio-political landscape in the US, emphasising the need for collective healing and effective communication in fostering leadership and resilience.

    00:00 Welcome and Introduction

    00:41 Matt's Professional Journey

    01:53 The Origin Story

    05:00 Challenges and Hardships

    08:46 Lessons from Early Career

    13:21 Entrepreneurship Myths and Realities

    19:21 The Myth of the Easy Button in Career Success

    20:22 Balancing Professional and Personal Life

    21:12 The Business of Politics

    21:56 Choosing Sides in Politics

    22:23 Challenges to Democracy and Free Speech

    27:33 Resilience and Political Polarisation

    32:37 Leadership and Communication Strategies

    38:30 Conclusion and Final Thoughts

    You can contact us at info@qedod.com

    Resources can be found online or link to our website https://resilienceunravelled.com


    #resilience, #burnout, #intuition

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    40 m
  • Navigating Leadership and Resilience in Law Firms with Tim Lupinacci
    Sep 15 2025

    In this episode of 'Resilience Unraveled,' host Russell Thackeray chats with Tim Lupinacci, CEO and Chair of Baker Donelson, about leadership and resilience in the legal industry. Tim shares his journey from a young lawyer to a leader, emphasising the importance of authenticity, collaboration, and a growth mindset in driving organisational success. They delve into the challenges law firms face in a rapidly evolving environment, the significance of strategic vision, and the role of storytelling and personal connection in effective leadership. Tim also introduces his book, 'Everybody Leads,' and discusses the impact of empowering individuals at all levels to lead and thrive.

    00:00 Introduction and Guest Welcome

    00:43 Tim Lupinacci's Background and Career

    02:25 Challenges in the Legal Industry

    04:10 Leadership and Change Management

    06:10 Balancing Tradition and Innovation

    09:39 Leadership Roles and Responsibilities

    13:12 The Dual Role of Chairman and CEO

    16:14 Defining Leadership and Its Purpose

    18:12 Profitability and Engagement in Leadership

    19:42 Embracing Authenticity in Leadership

    20:08 Transparency in Organisational Culture

    20:52 Challenges and Benefits of Open Salary Policies

    21:58 Leadership Transitions and Organisational Change

    23:39 Strategic Vision and Building Resilience

    25:28 The Role of Leadership in Different Sized Organisations

    28:28 Dinner Table Diplomacy: Building Relationships

    30:09 Clearing the Way: Addressing Organisational Obstacles

    30:40 The Journey to Writing 'Everybody Leads'

    33:10 Leadership Aroma: Influencing Through Presence

    35:51 The Power of Storytelling in Leadership

    36:24 Conclusion and Contact Information

    You can contact us at info@qedod.com

    Resources can be found online or link to our website https://resilienceunravelled.com


    #resilience, #burnout, #intuition


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    39 m
  • Exploring the Healing Powers of Molecular Hydrogen: An In-depth Conversation with Greg 'The Hydrogen Man'
    Sep 8 2025

    In this episode of Resilience Unravelled, Russell Thackeray delves into the fascinating world of molecular hydrogen with Greg 'The Hydrogen Man'.

    Greg discusses his journey into hydrogen research following severe health issues that Western medicine couldn't resolve. He shares insights on the benefits of molecular hydrogen, its production methods, and safety.

    The conversation also highlights the misinformation prevalent in the US compared to Japan's precise scientific approach. Greg emphasises the importance of using pure, medical-grade hydrogen and clean water for achieving optimal health benefits, citing numerous success stories.

    He also provides practical advice for those interested in implementing hydrogen protocols and the necessary equipment.

    00:00 Introduction

    01:03 Understanding Hydrogen: Basics and Misconceptions

    05:22 Greg's Journey to Hydrogen

    10:16 Hydrogen Production and Safety

    14:06 Hydrogen Protocols and Success Stories

    18:51 Practical Applications and Consultations

    21:24 Hydrogen's Miraculous Impact on Health

    22:25 Understanding Hydrogen's Unique Properties

    23:53 The Science Behind Hydrogen's Benefits

    25:54 Historical Evidence and Modern Discoveries

    26:51 Practical Advice for Using Hydrogen

    29:11 The Best Hydrogen and Water Purification Devices

    37:02 Real-Life Success Stories and Testimonials

    39:00 Conclusion and Final Thoughts


    You can contact us at info@qedod.com


    Resources can be found online or link to our website https://resilienceunravelled.com


    #resilience, #burnout, #intuition

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    41 m
  • Harnessing the Power of Gratitude with Valencia Danzler
    Sep 1 2025

    In this episode of Resilience Unravelled, we meet Valencia Danzler, the 'Gratitude Grandmaster,' who shares her personal story of overcoming adversity through the practice of gratitude.

    Valencia, an elite neuro-encoding specialist, explains how writing down daily gratitudes transformed her life from despair to success.

    She discusses the science behind gratitude, offers practical tips for incorporating it into daily life, and introduces her published mindfulness journals designed to help both beginners and seasoned practitioners.

    Additionally, she offers a special 'Clarity Breakthrough Bundle' for listeners interested in further exploring practices that foster resilience and well-being.

    00:00 Introduction

    00:36 Valencia's Background and Personal Story

    02:56 Discovering Gratitude and Its Impact

    06:20 The Power of Self-Work and Neuro-encoding

    12:44 Practical Tips for Practicing Gratitude

    18:06 Valencia's Books and Resources

    21:05 Special Gift and Conclusion

    You can contact us at info@qedod.com

    Resources can be found online or link to our website https://resilienceunravelled.com

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    26 m
  • The Dynamics of Swag: Inside the Promotional Merchandise Industry with Jay Sapovits on Resilience Unravelled
    Aug 25 2025

    In this episode of Resilience Unravelled, host Russell Thackeray interviews Jay Sapovits, founder of Ink’d Stores, a promotional marketing firm based in Boston. Jay discusses the intricacies of the merch and swag industry, providing insights into B2B promotional products, ROI tracking, and the cultural phenomenon of branded merchandise in the U.S.

    He contrasts the U.S. market with the UK, explaining how cultural differences impact the merch culture. Jay also delves into his business philosophy, emphasizing a personalized, human-centric approach over an automated one.

    He shares his perspective on resilience, the impact of technology, and the importance of taking consistent, focused action against self-doubt and distractions.

    00:00 Introduction

    00:38 Jay's Background and Business Overview

    02:47 Understanding Swag and Merchandising

    03:39 Market Dynamics and Business Strategy

    06:26 Cultural Differences in Swag

    11:56 Technological Integration and Human Touch

    18:22 Challenges with Customer Service Automation

    19:55 Manufacturing and Production Control

    20:42 Understanding Audience for Effective Gifting

    21:35 Tracking ROI on Promotional Giveaways

    23:38 The Importance of Data in Marketing

    25:24 Creative and Cost-Effective Marketing Strategies

    27:18 Building Business Resilience

    29:50 Personal Growth and Overcoming Mental Barriers

    33:59 Final Thoughts and Contact Information

    You can contact us at info@qedod.com


    Resources can be found online or link to our website https://resilienceunravelled.com


    #resilience, #burnout, #intuition

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    36 m