• Resilient Hearts: Turning Breakdowns into Breakthroughs

  • By: Aparnaa Jadhav
  • Podcast

Resilient Hearts: Turning Breakdowns into Breakthroughs  By  cover art

Resilient Hearts: Turning Breakdowns into Breakthroughs

By: Aparnaa Jadhav
  • Summary

  • ”Resilient Hearts: Turning Breakdowns into Breakthroughs,” hosted by Aparnaa Jadhav, is a podcast offering profound guidance through the challenges of heartbreak, breakups, separation, and divorce. With over 20 certifications as a Separation Support Coach and her personal experience as a divorcee and single mom, Aparnaa combines professional expertise with genuine empathy. The podcast covers recognizing relationship troubles, strategies for mending relationships, and the essential factors to consider before deciding to part ways. Aparnaa also delves into the legal and financial aspects of separation or divorce, helping listeners navigate these complex transitions. ”Resilient Hearts” is a sanctuary for those seeking healing, empowerment, and renewal after heartbreak. Aparnaa is also the author of the book ”Paradise Sucked: Thrive After Divorce, Ladies!” which provides comforting companionship during tough times. You can grab a copy on her website – www.aparnaajadhav.com. For more about Aparnaa and her work, visit her website or connect with her on Instagram at @aparnaajadhav.coach. Subscribe to ”Resilient Hearts” for expert insights and compassionate support on the path to personal growth.
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Episodes
  • Season 1_Love on the Rocks: Detecting Warning Signs and Lifelines - Episode 6
    Apr 28 2024
    Episode 6 - Love on the Rocks: Detecting Warning Signs and Lifelines

    In this episode of Resilient Hearts, we delve into the sixth and final part of our "Love on the Rocks" series, where we explore crucial indicators of a relationship in distress. Join your host, Aparnaa Jadhav, as we discuss actionable methods to overcome setbacks, empower you with the knowledge to build healthier relationships, and recognizing the signs of a crumbling marriage.

    Feeling Disconnected From Home

    We open our discussion with the discomforting feeling of disconnection from your own home. Using the story of Priya and Gautam as an example, we elucidate how an imbalanced dynamic of decision-making, chores, and work can lead to resentment and a loss of harmony. The episode dwells into actionable steps to restore harmony at home, starting with open communication, defining fair divisions of household tasks, and fostering connection and intimacy through shared activities.

    Fading Desire To Share

    The next section explores the challenges of a diminished desire to share information or experiences. A dwindling habit of sharing can create a significant emotional divide in your relationship. To mend this, we discuss the need for open communication, transparency, and making a conscious effort to spend quality time together. It’s important to re-establish mutual goals and reignite a sense of partnership and purpose.

    Erosion of Marital Boundaries

    The final segment discusses the dangers of blurred marital boundaries. Using Neha and Akash's story, we delve into how daydreaming about different lives can pose a significant red flag for your relationship's wellbeing. We then explore strategies to counter this erosion, including self-reflection, improving communication, reaffirming commitment, and setting clear, mutually agreed boundaries.

    Comforting you through your journey, Aparnaa Jadhav offers to provide you with guidance and tools to overcome relationship challenges. As we conclude this episode and series, your commitment towards healing is appreciated, and you're invited to join the upcoming series - "Deciding to Part Ways: Steering Life’s Crossroads".

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    18 mins
  • Season 1_Love on the Rocks: Detecting Warning Signs and Life Lines_Episode 5
    Apr 21 2024

    In the fifth enthralling episode of the Resilient Hearts podcast titled "Love on the Rocks: Detecting Warning Signs and Lifelines", host Aparnaa Jadhav helps listeners decode the often overlooked signs indicating a relationship in distress and provides actionable steps towards rebuilding a healthier, happier relationship. In today's in-depth discussion, Aparnaa brings to light four potential red flags: loss of self-identity in a relationship, physical abuse, lack of respect towards one another and emotional distance, which might hint at underlying depression.

    The episode shares compassionate and practical advice, from practicing self-reflection and fostering open communication, to considering therapy and counselling when necessary. It emphasizes the importance of fostering individual growth within a relationship, establishing healthy boundaries, and advocating for personal safety in a physically abusive context. Each sign is thoughtfully explained using relatable examples, to effectively convey the necessary steps one needs to take towards a more fulfilling relationship.

    The thought-provoking discussion also touches on how depression can impact relationships. Aparnaa encourages individuals to initiate open conversations about their mental health, create supportive environments at home, and stress the importance of self-care. Moreover, she elaborately explains why therapy, healthier habits and medication, if required, play a significant role in managing depression symptoms.

    As the episode concludes, listeners are reassured that recognizing these signs is simply a stepping stone towards better choices in relation to their future relationships. The Resilient Hearts podcast is an invaluable recourse for those navigating complex relationship dynamics and seeking guidance and insights on their journey towards a happier, stronger self and relationship.

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    22 mins
  • Season 1_Love on the Rocks: Detecting warning signs and life lines - Episode 4
    Apr 14 2024

    In this enlightening fourth episode of "Resilient Hearts: Turning Breakdowns into Breakthroughs", host Aparna Jadhav guides listeners towards understanding and identifying key warning signs of a troubled relationship or marriage. We dive deeper into exploring often overlooked indicators of relationship distress, aiming to empower you with the knowledge and tactics you need to work towards a healthier and happier relationship.

    This episode continues the riveting series titled ‘Love on the Rocks’ by discussing four critical signs that your relationship might be on shaky ground - an unwillingness to compromise, resistance to therapy or counselling, lack of emotional intimacy coupled with frequent arguments, and constant stress or emotional draining caused by your partner. Drawing from real-life examples and professional insight, Aparnaa offers actionable methods for addressing these issues, nurturing better communication, and laying the groundwork for positive change.

    Aparnaa invites you on this journey, emphasizing the importance of recognizing and addressing these relationship red flags. It's the first step towards establishing a healthier and more fulfilling partnership. She also warmly extends an invitation for a free clarity call for those who are feeling overwhelmed or lost after a relationship's end. Listen in and empower yourself with the knowledge and tools to convert breakdowns into breakthroughs.

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    23 mins

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