In this episode, we welcome Dr. Randy Kamen, a renowned psychologist, educator, and author of "Behind the Therapy Door" and "The Gratitude Effect." Dr. Kamen shares her profound insights on the importance of gratitude, positivity, and mindfulness in enhancing mental health and overall well-being. She delves into the concept of neuroplasticity, explaining how we can reshape our thought patterns and emotional responses to cultivate a more positive mindset. She also offers practical tips for incorporating mindfulness into daily routines, helping listeners to be present and find joy in every moment. Join us for an episode filled with actionable advice, scientific insights, and the transformative power of gratitude and positivity.

Resources:

• Learn more at drrandykamen.com
• Connect with Dr. Randy Kamen on LinkedIn
• Read: Behind the Therapy Door
• Journal: The Gratitude Effect

Produced by NOVA Media

In this enlightening episode of Resonate, we welcome the esteemed Krista Tippett, host of the acclaimed podcast "On Being." Krista shares her profound insights on spirituality, the importance of living the question, and the intersection of science and awe. Krista delves into the beauty of life's mysteries and the ordinary moments of awe that enrich our daily experiences, the evolving relationship between science and spirituality, and the intelligence of love and its transformative power in both personal and public spheres. Join us for an episode brimming with wisdom, inspiration, and thought-provoking discussions.

Resources:

• Learn more at onbeing.org
• Read Krista Tippett’s books

Produced by NOVA Media

In this heartfelt episode of Resonate, we welcome Justin Wren, a champion MMA fighter who has transformed adversity into remarkable humanitarian efforts. Justin shares his journey from being severely bullied as a child to achieving national championships in wrestling and MMA. He opens up about his struggles with drug addiction, battling depression, and surviving suicide attempts. Today, Justin devotes his life to fighting for the Pygmy people of Africa through his organization, Fight for the Forgotten, providing them with health, water, and land. This episode is a powerful testament to finding purpose through service and profoundly impacting others' lives.

Resources:

• Learn more at fightfortheforgotten.org
• Follow Justin “The Big Pygmy” Wren on Instagram: @thebigpygmy

Produced by NOVA Media

In this enlightening episode of Resonate, we sit down with the incredible Chip Conley, founder of an impressive number of boutique hotels and the Modern Elder Academy. Chip takes us through his remarkable journey from hotelier to becoming a mentor at Airbnb, and now, empowering others through his Modern Elder Academy.

Chip shares profound insights on navigating midlife transitions, the importance of the U curve of happiness, and how to consciously curate your life for a brighter future. He opens up about his near-death experience and how it reshaped his perspective, leading to the creation of MEA—a sanctuary for midlife wisdom.

Listeners will learn about the value of curiosity, time affluence, and the positive mindset towards aging. Chip’s personal story of battling cancer and the lessons it taught him adds a deeply personal touch to this conversation.

Join us for an episode filled with wisdom, inspiration, and actionable advice on embracing midlife and beyond.

Resources:

• Learn more about Chip Conley: chipconley.com
• Learn more about Modern Elder Academy
• Follow MEA on Instagram: @meawisdom
• Connect with Chip Conley on Instagram: @chipconley
• Read Learning to Love Midlife by Chip Conley

Produced by NOVA Media

In this captivating episode of Resonate, we’re joined by Ben Nemtin, from the MTV hit "The Buried Life," who turned his life around by creating and pursuing a monumental bucket list. Ben shares how tackling his list not only changed his life but also sparked a movement that encourages others to live authentically and pursue their dreams. Whether it’s playing basketball with President Obama or speaking to crowds about living without regrets, Ben’s journey teaches us the powerful ripple effect of pursuing what we love. Join us for a dose of motivation to start ticking off your own bucket list.

Resources:

• Learn more at bennemtin.com
• Read: "What Do You Want To Do Before You Die?" by Ben Nemtin
• Follow Ben on Instagram: @bennemtin

To learn more about our wonderful presenters and exciting weeks coming up at the ranch, go to RanchoLaPuerta.com and check out our events calendar. Mention the podcast when making your reservation to take advantage of a special offer. Some restrictions may apply.

Produced by NOVA Media

How in touch are you with your inner world—and what impact does that have on your overall health? Today we’re speaking with Dr. Barry Kerzin, personal physician to the Dalai Lama and a revered Buddhist monk, to explore a journey that bridges continents and cultures. Dr. Kerzin shares his transition from Western medicine to deep spiritual practice, discussing his role in blending medical traditions and the pivotal moments that shaped his path. Discover how compassion and altruism are not just philosophical concepts but practical tools for enhancing healthcare and personal well-being. This episode is a masterclass in living a life enriched by kindness, purpose, and mindful practice, inviting listeners to cultivate a deeper connection to themselves and the world around them.

Resources:

• To learn more, visit altruismmedicine.org
• AIMIcare App
• Connect with Dr. Barry Kurzin on LinkedIn
• Read: “No Fear, No Death”
• Read: “Nagarjuna's Wisdom”

To learn more about our wonderful presenters and exciting weeks coming up at the ranch, go to RanchoLaPuerta.com and check out our events calendar. Mention the podcast when making your reservation to take advantage of a special offer. Some restrictions may apply.

Produced by NOVA Media

Welcome to Resonate, conversations and life lessons from Rancho La Puerta. Join us in a heartwarming conversation with the centenarian wellness pioneer and co-founder of the world-renowned health and spa resort, Deborah Szekely. At nearly 102 years old, Deborah shares her profound insights on longevity, the essence of living a purposeful life, and the joy found in simplicity and connection. From tales of adventure to pearls of wisdom on health, relationships, and personal growth, this episode is a treasure trove of life lessons that resonate across generations. Dive into an episode filled with heart, reflection, and the kind of wisdom that only comes with over a century of life experiences.

Resources:

• Learn more about the ranch at RanchoLaPuerta.com
• Read: Deborah Szekely at age 100
• Read: “How Not to Die” by Michael Greger, M.D.

To learn more about our wonderful presenters and exciting weeks coming up at the ranch, go to RanchoLaPuerta.com and check out our events calendar. Mention the podcast when making your reservation to take advantage of a special offer. Some restrictions may apply.

Produced by NOVA Media