Episode 59. Rest Days

Rest Days. Their essential to every athlete. In fact, great running is dependent on great recovery. So, why do we have such a hard time taking the rest we need? Why are we so bad at recovery? Maybe it's because we're looking at rest and recovery the wrong ways. Maybe we're being told the wrong things about work and workloads. Maybe we're not being told the right things. Well, my hope is that this episode helps a little bit. Because we have a rest and recovery problem.

Cheers,
Coach Bennett

Here are a few links I think you may enjoy:

Listen to the updated Coach Bennett's Mixtape on Spotify

Coach Bennett's Newsletter about getting better sleep/recovery

Be sure to send any and all questions and comments to the mailbag:

Coach Bennett’s Podcast

9220 SW Barbur Blvd STE 119, #322 Portland, Oregon 97219

And if you need even more Coach Bennett in your life you can scratch that itch by subscribing to the Coach Bennett’s Newsletter.

You can also listen to the Two Coach Bennetts Talking podcast on Apple Podcasts or on Spotify Podcasts

Or you can follow on Instagram: @coachbennett

TikTok: @CoachBennett

Check out Coach Bennett on Cameo for any messages of inspiration or motivation or birthday wished or pep talk for you or friends or family or teammates: Coach Bennett

Mastodon: @coachbennett

Twitter: @BennettRun

Threads: @CoachBennett

Strava: Coach Bennett