• Rest & Digest: The Critical Link Between Sleep and Gut Health

  • May 21 2024
  • Duración: 15 m
  • Podcast

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Rest & Digest: The Critical Link Between Sleep and Gut Health

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  • Resumen

  • In this episode, we explore the critical connection between sleep and gut health. Discover how quality rest can balance your gut microbiome, enhance immune function, regulate digestive hormones, and reduce stress. Join us as we delve into the science behind the sleep-gut axis and share tips on how to improve your sleep for better digestive wellness. Tune in to learn why a good night's sleep is essential for a healthy gut!

    If you're interested in personalized 1:1 coaching to improve your gut health, apply here: https://forms.gle/wiKDznCAEAW2p64k9
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Medicina Alternativa y Complementaria Hygiene & Healthy Living
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