Reversing Insulin Resistance: Insights from Dr. Morgan Nolte

In this episode of REJUVENAGING with Dr. Ron Kaiser. Dr. Ron welcomes Dr. Morgan Nolte, clinical specialist in geriatric physical therapy and founder of Zivli, an online course and coaching program dedicated to reversing insulin resistance for long-term weight loss and disease prevention. With over 100,000 subscribers on her YouTube channel, Morgan's content has reached millions, emphasizing preventive education over crisis management.

Dr. Morgan begins by demystifying insulin resistance, explaining that it is a condition where the body's cells become resistant to the effects of insulin, leading to a host of health issues like high blood pressure, high blood sugar, and type 2 diabetes. She underscores that even individuals not diagnosed with diabetes could be insulin resistant if they exhibit symptoms such as excess belly fat, or difficulty losing weight. Dr. Morgan stresses the importance of early detection, recommending that individuals request a fasting insulin test from their physicians, even if their blood sugar levels appear normal.

The conversation between Dr. Ron and Dr. Morgan transitions into preventive measures, highlighting the benefits of a low-carbohydrate, high-protein diet, and the significance of regular resistance training and physical activity. Dr. Morgan also provides practical advice for parents on managing children's sugar intake and fostering healthy eating habits from a young age. Her insights emphasize the necessity of mindset in lifestyle changes, urging listeners to adopt small, sustainable habits for significant health benefits.

Dr. Morgan shares her journey from working with geriatric patients to founding Zivli, driven by her desire to prevent the chronic conditions she frequently encountered in her practice. She explains that while reversing insulin resistance is always possible, it requires a proactive mindset and a commitment to lifestyle changes. Morgan's Zivli program offers comprehensive support for individuals looking to improve their health through targeted dietary and exercise strategies. This episode is a compelling call to action for anyone interested in taking control of their health and preventing the long-term effects of insulin resistance.

Zivli

Dr. Morgan Nolte | Insulin Resistance & Weight Loss Expert (@drmorgannolte) • Instagram photos and videos

Dr. Morgan Nolte, Zivli - YouTube

Dr. Morgan Nolte, Zivli | Facebook

Dr. Morgan Nolte, PT, DPT, GCS (@drmorgannolte) | TikTok

Reshape Your Health with Dr. Morgan Nolte on Apple Podcasts

Reshape Your Health with Dr. Morgan Nolte | Spotify

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